Zucchini casserole is a flavorful and cheesy dish that perfectly balances the delicate sweetness of zucchini with the richness of cheese and eggs. This dish is a fantastic way to incorporate more vegetables into your diet while still indulging in a comforting, oven-baked meal. The golden, bubbly cheese topping gives it an irresistible texture, making it a crowd-pleaser for both kids and adults. It’s easy to prepare, making it an excellent choice for a weeknight dinner or a delicious side dish.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
Ingredients
- 2 zucchinis
- 1 onion
- 3 tablespoons olive oil
- Salt (to taste)
- Black pepper (to taste)
- Dried garlic (to taste)
- Turmeric (to taste)
- Fresh parsley, chopped
- 2 cloves garlic, minced
- 3 eggs
- 150 grams (about 1 ½ cups) cheese (cheddar, mozzarella, or your choice)
Directions
- Preheat Your Oven: Preheat your oven to 200°C (400°F).
- Prepare the Vegetables: Cut the zucchinis into half rings and transfer them to a bowl. Cover them with water. Cut the onion into half rings and add them to the bowl with the zucchinis.
- Season and Bake: Drizzle olive oil over the zucchini and onion. Season with salt, black pepper, dried garlic, and turmeric. Mix well and spread them onto a baking sheet in a single layer. Bake for 20 minutes.
- Prepare the Egg Mixture: While the vegetables bake, finely chop the parsley and mince the garlic. In a bowl, whisk the eggs with salt and pepper, then add the parsley and garlic. Grate the cheese.
- Combine and Bake: Transfer the baked zucchini to a bowl and mix it with the egg mixture. Layer half the zucchini mixture on a baking sheet, add half the cheese, then layer the rest and top with cheese. Bake for another 15 minutes until golden brown.
- Serve and Enjoy: Let the casserole cool slightly before slicing and serving.
Nutritional Facts (Per Serving)
- Calories: 230
- Protein: 12g
- Carbohydrates: 9g
- Fat: 17g
- Fiber: 2g
- Calcium: 180mg
The Origins and Popularity of Zucchini Casserole
Zucchini casserole has roots in Mediterranean cuisine, where vegetables, cheese, and eggs are commonly used to create nourishing dishes. Zucchini, originally cultivated in Mesoamerica and later popularized in Italy, is a staple in many global dishes due to its versatility. The idea of baking zucchinis with cheese and eggs likely originated from Italian and Greek cooking traditions, where similar vegetable-based casseroles are common. Over time, zucchini casserole gained popularity worldwide, particularly in vegetarian and healthy eating communities. The dish is beloved for its simplicity, budget-friendly ingredients, and adaptability, making it a favorite in home kitchens and restaurants alike.
Why You’ll Love This Recipe
This zucchini casserole is packed with flavor and incredibly easy to make, making it perfect for busy weeknights or relaxed weekend meals. The combination of creamy cheese and tender zucchini creates a rich and satisfying dish that pairs well with various sides. It’s also an excellent way to get picky eaters to enjoy vegetables without complaints!
Health Benefits of Zucchini Casserole
Zucchini is rich in antioxidants, fiber, and essential vitamins such as vitamin C and potassium, which support heart health and digestion. Eggs provide high-quality protein and essential nutrients like choline and vitamin B12, while cheese offers calcium for strong bones. The use of olive oil adds healthy fats, making this dish a nutritious and balanced choice.
Serving Suggestions
Pair this zucchini casserole with a fresh green salad and a slice of crusty whole-grain bread for a complete meal. It also makes a fantastic side dish for grilled meats, roasted chicken, or a bowl of warm soup. If serving for breakfast or brunch, add a side of avocado toast or fresh fruit.
Tips
For the best texture, avoid overcooking the zucchini before baking, as it should remain slightly firm. Let the casserole cool for a few minutes before slicing to help it hold its shape. If you want a crispier top, broil the casserole for the last 2-3 minutes.
Variations to Try
For a protein boost, add cooked ground turkey or shredded chicken to the mixture. To make it dairy-free, use plant-based cheese and replace eggs with a flaxseed mixture. Adding sun-dried tomatoes, mushrooms, or bell peppers can enhance the flavors and provide more depth to the dish.
Conclusion
This zucchini casserole is a comforting, nutritious, and versatile dish that can be enjoyed as a main course or side dish. With its simple ingredients and easy preparation, it’s a fantastic addition to your meal rotation. Whether you’re looking for a meatless meal option or just want to try something new, this recipe will not disappoint!
Frequently Asked Questions
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Can I make this zucchini casserole ahead of time?
Yes! You can assemble it a day in advance, store it in the refrigerator, and bake it when ready to serve. -
Can I freeze zucchini casserole?
Yes, but it’s best to freeze it before baking. Thaw in the fridge overnight and bake as directed. -
How do I prevent the casserole from becoming watery?
To reduce excess moisture, lightly salt the zucchini slices and let them sit for 10 minutes before baking, then pat dry with a paper towel. -
Can I use other types of cheese?
Absolutely! Try using parmesan, feta, gouda, or Swiss cheese for different flavors. -
Is this recipe gluten-free?
Yes, this zucchini casserole is naturally gluten-free, making it a great option for those with gluten sensitivities.