This zucchini bake is a versatile and delicious dish that you’ll find yourself making again and again. It’s packed with nutritious vegetables, making it a healthy choice for any meal. The combination of zucchini, potatoes, and cheese creates a delightful texture and flavor that’s hard to resist. Plus, it’s incredibly easy to prepare, making it perfect for busy weeknights or when you’re looking for a quick yet satisfying meal.
Ingredients:
- 2 zucchini
- 1 onion
- 1 carrot
- 3 potatoes
- 1 bell pepper
- Salt
- Pepper
- 3 eggs
- 50 ml milk
- 2-3 tablespoons flour
- 1 tablespoon semolina
- Chives
- 1 tomato
- 70-100 grams cheese
- 4-5 tablespoons sour cream
- Dill
- Parsley/cilantro
- 1 clove of garlic
Instructions:
- Preheat your oven to 180°C (350°F).
- Grate the zucchini, carrot, potatoes, and cheese. Chop the onion, bell pepper, tomato, chives, dill, parsley/cilantro, and garlic.
- In a bowl, beat the eggs and milk together. Add salt, pepper, flour, semolina, grated cheese, chopped vegetables (except tomato), chives, dill, parsley/cilantro, and minced garlic. Mix everything well to combine.
- Grease a baking dish and pour the mixture into it, spreading it evenly.
- Slice the tomato and place the slices on top of the mixture.
- Bake in the preheated oven for about 30-35 minutes or until the top is golden brown and the zucchini mixture is cooked through.
- Remove from the oven and let it cool slightly before serving.
- Serve with a dollop of sour cream on top, garnished with fresh herbs if desired.
- Enjoy your delicious and nutritious zucchini bake!
Additional Tips:
- Customization: Feel free to customize this recipe by adding your favorite vegetables or substituting the cheese with another type you enjoy.
- Serving Suggestions: This zucchini bake pairs wonderfully with a simple green salad or a side of roasted vegetables. It can also be served as a main dish or a hearty side.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Nutritional Benefits:
This zucchini bake is not only delicious but also nutritious. Zucchini is a low-calorie vegetable rich in vitamins A and C, fiber, and antioxidants. Carrots add beta-carotene and potatoes provide potassium and vitamin B6. Eggs and cheese contribute protein and calcium, making this dish a well-rounded option for a healthy meal.
Enjoy this versatile zucchini bake recipe that’s sure to become a favorite in your household. Its simplicity and rich flavor make it a standout dish for any occasion.