Refreshing Cucumber Salad

This refreshing cucumber salad is not just a treat for your taste buds but also a boon for your health. Packed with hydrating cucumbers, tangy onions, and a burst of flavors from various herbs and spices, this salad is a delightful addition to any meal.

Preparation Time: 15 minutes

Ingredients:

  • 1 large cucumber
  • 1 small onion
  • Mineral water
  • Salt
  • Oregano
  • Pepper mix
  • Provencal herbs
  • Lime peel
  • 2 tablespoons apple cider vinegar
  • 3 tablespoons olive oil
  • 1 apple
  • 2 cloves of green garlic
  • Fresh parsley and dill
  • Lime juice

Instructions:

Preparation:

  1. Slice the cucumber and onion thinly.
  2. Fill a bowl with mineral water and add the cucumber and onion slices.
  3. Season with salt, oregano, pepper mix, Provencal herbs, and lime peel.

Dressing: 4. In a separate bowl, whisk together apple cider vinegar and olive oil.

  1. Pour the dressing over the cucumber and onion mixture.

Enhancements: 6. Dice the apple and chop the green garlic finely.

  1. Add the diced apple, chopped green garlic, parsley, and dill to the salad.
  2. Season with additional salt and lime juice to taste.

Finishing Touch: 9. Let the salad sit for a few minutes to allow the flavors to meld.

Serving Suggestions:

  • Serve as a refreshing side dish with grilled meats or seafood.
  • Pair with crusty bread and hummus for a light lunch.
  • Use it as a topping for tacos or wraps for added freshness.

Cooking Tips:

  • Use a mandoline slicer for thin and uniform cucumber slices.
  • Adjust the seasoning according to your taste preferences.
  • For a creamier texture, add a dollop of Greek yogurt to the dressing.

Nutritional Benefits:

This salad is low in calories and high in hydration due to the cucumber content. It also provides essential vitamins and minerals from the fresh herbs and apple.

Dietary Information:

  • Vegan
  • Gluten-free
  • Low-carb

Why You’ll Love This Recipe:

  • It’s a quick and easy way to incorporate more vegetables into your diet.
  • The combination of flavors is refreshing and satisfying.
  • It’s customizable based on your favorite herbs and spices.
  • Perfect for hot summer days or as a light and healthy meal option.

Conclusion:

This cucumber salad is not just a dish; it’s a celebration of freshness and health. With its vibrant colors, zesty flavors, and nutrient-packed ingredients, it’s bound to become a favorite in your culinary repertoire. Enjoy the crispness of cucumbers, the tanginess of onions, and the burst of herbs in every bite. Bon appétit! 🌿🥒🍏