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Preparation Time: 15 minutes
Ingredients:
- 1 large cucumber
- 1 small onion
- Mineral water
- Salt
- Oregano
- Pepper mix
- Provencal herbs
- Lime peel
- 2 tablespoons apple cider vinegar
- 3 tablespoons olive oil
- 1 apple
- 2 cloves of green garlic
- Fresh parsley and dill
- Lime juice
Instructions:
Preparation:
- Slice the cucumber and onion thinly.
- Fill a bowl with mineral water and add the cucumber and onion slices.
- Season with salt, oregano, pepper mix, Provencal herbs, and lime peel.
Dressing: 4. In a separate bowl, whisk together apple cider vinegar and olive oil.
- Pour the dressing over the cucumber and onion mixture.
Enhancements: 6. Dice the apple and chop the green garlic finely.
- Add the diced apple, chopped green garlic, parsley, and dill to the salad.
- Season with additional salt and lime juice to taste.
Finishing Touch: 9. Let the salad sit for a few minutes to allow the flavors to meld.
Serving Suggestions:
- Serve as a refreshing side dish with grilled meats or seafood.
- Pair with crusty bread and hummus for a light lunch.
- Use it as a topping for tacos or wraps for added freshness.
Cooking Tips:
- Use a mandoline slicer for thin and uniform cucumber slices.
- Adjust the seasoning according to your taste preferences.
- For a creamier texture, add a dollop of Greek yogurt to the dressing.
Nutritional Benefits:
This salad is low in calories and high in hydration due to the cucumber content. It also provides essential vitamins and minerals from the fresh herbs and apple.
Dietary Information:
- Vegan
- Gluten-free
- Low-carb
Why You’ll Love This Recipe:
- It’s a quick and easy way to incorporate more vegetables into your diet.
- The combination of flavors is refreshing and satisfying.
- It’s customizable based on your favorite herbs and spices.
- Perfect for hot summer days or as a light and healthy meal option.
Conclusion:
This cucumber salad is not just a dish; it’s a celebration of freshness and health. With its vibrant colors, zesty flavors, and nutrient-packed ingredients, it’s bound to become a favorite in your culinary repertoire. Enjoy the crispness of cucumbers, the tanginess of onions, and the burst of herbs in every bite. Bon appétit! 🌿🥒🍏