These flavorful Zucchini and Yellow Lentil Patties are crispy on the outside, tender on the inside, and packed with nutrients. Perfect as an appetizer, snack, or part of a main meal, these patties are easy to make and highly customizable.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
Ingredients
- 7oz (200g / 1 cup) yellow lentils, rinsed
- 16fl oz (450ml / 2 cups) water
- 7oz (190g / 1 medium-sized) zucchini, grated
- 1 chopped onion
- 1 minced garlic clove
- 3oz (85g / 1 cup) almond meal
- 6 sun-dried tomatoes, finely chopped
- 10 olives, sliced
- Salt and black pepper, to taste
- 1/2 teaspoon Korean chili flakes
- 2 tablespoons olive oil (for frying)
Directions
- Cook the Lentils
Rinse the yellow lentils and combine them with water in a saucepan. Bring to a boil, reduce heat, and simmer for 20 minutes or until soft. Drain and let cool slightly. - Prepare the Zucchini
Grate the zucchini and squeeze out as much moisture as possible using a clean kitchen towel. - Mix the Ingredients
In a large bowl, combine the cooked lentils, grated zucchini, chopped onion, minced garlic, almond meal, sun-dried tomatoes, olives, salt, black pepper, and Korean chili flakes. Mix well until the ingredients bind together. - Shape into Patties
Scoop out portions of the mixture (about 2 tablespoons each) and shape into small patties, pressing them firmly to ensure they hold their shape. - Fry the Patties
Heat olive oil in a skillet over medium heat. Cook the patties for 3-4 minutes on each side, or until golden brown and crispy. Remove and place on a paper towel-lined plate to drain excess oil.
Serving Suggestions
- Serve with a dollop of tzatziki or yogurt sauce.
- Pair with a fresh green salad for a light meal.
- Add to a sandwich or wrap for a tasty lunch option.
- Enjoy as a side dish with grilled meats or fish.
- Serve with a spicy tomato chutney or dipping sauce.
Cooking Tips
- If the mixture is too wet, add more almond meal or breadcrumbs to bind it.
- For extra crispiness, coat the patties lightly in breadcrumbs before frying.
- To bake instead of frying, preheat the oven to 375°F (190°C) and bake the patties on a greased baking sheet for 20 minutes, flipping halfway through.
- Experiment with herbs like parsley, dill, or cilantro for added flavor.
Nutritional Benefits
- High in protein and fiber, promoting muscle repair and digestion.
- Rich in vitamins A and C from zucchini for improved immunity and skin health.
- Contains healthy fats from olive oil and almond meal for sustained energy.
- Gluten-free and vegetarian-friendly.
Dietary Information
- Gluten-free, as almond meal is used instead of flour.
- Suitable for vegetarians and vegans (if olive oil is used instead of butter).
- Low-carb option, making it ideal for those on low-carb diets.
Nutritional Facts (per patty)
- Calories: 80
- Protein: 4g
- Fat: 5g
- Carbohydrates: 7g
- Fiber: 2g
- Iron: 1mg
Storage
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked patties for up to 1 month. Defrost in the refrigerator before cooking.
- Reheat cooked patties in a skillet or oven to maintain crispness.
Why You’ll Love This Recipe
- Crispy, flavorful, and packed with wholesome ingredients.
- Easy to prepare and perfect for meal prep.
- Highly versatile and customizable with your favorite spices or add-ins.
- A healthy alternative to traditional fried snacks.
Conclusion
These Zucchini and Yellow Lentil Patties are a delicious and nutritious way to enjoy wholesome ingredients. Whether served as a snack, appetizer, or part of a main dish, their combination of flavors and textures will make them a family favorite. Try them out and experiment with your own creative toppings or sides!
Frequently Asked Questions
- Can I use red lentils instead of yellow lentils?
Yes, red lentils work just as well and have a similar cooking time. - What can I substitute for almond meal?
Use breadcrumbs, ground oats, or chickpea flour as alternatives. - Can I bake these patties instead of frying?
Yes, bake at 375°F (190°C) for 20 minutes, flipping halfway through. - How do I prevent the patties from falling apart?
Ensure the mixture is well-bound with almond meal and press the patties firmly. - Can I freeze the patties?
Yes, freeze uncooked patties and cook them fresh when needed. - What sauces go well with these patties?
Try yogurt sauce, tzatziki, or a spicy tomato chutney. - Can I add other vegetables?
Absolutely! Grated carrots, spinach, or bell peppers work well. - Are these patties suitable for kids?
Yes, they’re mild in flavor and perfect for a healthy snack. - Can I use canned lentils?
Yes, just drain and rinse them well before mixing. - What herbs work best in this recipe?
Fresh parsley, cilantro, or dill complement the flavors beautifully.