Zucchini and Vegetable Patties with Dill Yogurt Sauce

These Zucchini and Vegetable Patties are a flavorful, healthy, and versatile dish perfect for any meal of the day. Packed with vibrant veggies and seasoned just right, they are crispy on the outside and tender on the inside. Paired with a refreshing dill yogurt sauce, they make a delightful treat for your taste buds.

Preparation Time: 20 minutes
Cooking Time: 15 minutes
Total Time: 35 minutes

Ingredients

  • For the Patties:
    • Zucchini: 1, grated
    • Salt: 1 teaspoon (for zucchini)
    • Broccoli: 1, finely chopped
    • Green onions: 2, finely chopped
    • Carrot: 1, grated
    • Corn kernels: 1 cup
    • Garlic: 1 clove, minced
    • Eggs: 2, beaten
    • Flour: 5 tablespoons
    • Salt: 1/2 teaspoon (for mixture)
    • Black pepper: 1/3 teaspoon
    • Italian seasoning: 1 teaspoon
    • Vegetable oil: For frying
    • Olive oil: For frying
  • For the Yogurt Sauce:
    • Thick yogurt: 4–5 tablespoons
    • Cucumber: 1, grated
    • Dried garlic: 1 teaspoon
    • Fresh dill: Chopped

Directions

  • Prepare the Zucchini:
    • Grate the zucchini and place it in a colander.
    • Sprinkle with 1 teaspoon of salt and let it sit for 10 minutes.
    • Squeeze out excess moisture using a clean kitchen towel or paper towels.
  • Prepare the Vegetables:
    • In a large bowl, combine the grated zucchini, finely chopped broccoli, green onions, grated carrot, and corn kernels.
  • Season the Mixture:
    • Add the minced garlic, 1/2 teaspoon of salt, black pepper, and Italian seasoning to the vegetable mixture. Mix well.
  • Add Eggs and Flour:
    • Mix the beaten eggs and flour into the vegetable mixture until all ingredients are well combined.
  • Form the Patties:
    • Using your hands, form the mixture into small patties about the size of your palm.
  • Heat the Oil:
  • Cook the Patties:
    • Fry the patties on low heat for 3–5 minutes on each side until golden brown and cooked through.
  • Prepare the Yogurt Sauce:
    • In a small bowl, combine thick yogurt, grated cucumber, dried garlic, and chopped dill. Mix well.
  • Serve:
    • Serve the zucchini patties hot with the dill yogurt sauce on the side.

Serving Suggestions

  • Pair with a fresh salad for a complete light meal.
  • Serve as an appetizer with other dipping sauces like marinara or spicy mayo.
  • Enjoy as a side dish alongside grilled chicken or fish.

Cooking Tips

  • Ensure the zucchini is well-drained to avoid soggy patties.
  • You can use breadcrumbs instead of flour for extra crispiness.
  • Add grated cheese like Parmesan for extra flavor.

Nutritional Benefits

  • Zucchini and Broccoli: Packed with fiber, vitamins, and antioxidants.
  • Eggs: A great source of high-quality protein.
  • Yogurt Sauce: Provides calcium and probiotics for gut health.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free Option: Use gluten-free flour.
  • Low-Calorie: Relatively low in calories when fried in minimal oil.

Nutritional Facts (Per Serving):

  • Calories: ~200
  • Protein: ~7 g
  • Carbohydrates: ~18 g
  • Fat: ~10 g
  • Fiber: ~3 g

Storage

  • Refrigeration: Store leftover patties in an airtight container for up to 3 days.
  • Freezing: Freeze cooked patties for up to 1 month. Reheat in the oven or a skillet.
  • Yogurt Sauce: Store in the fridge for up to 3 days.

Why You’ll Love This Recipe

  • It’s quick and easy to prepare with simple ingredients.
  • Perfect for meal prep and reheats beautifully.
  • Packed with vegetables and flavor, making it nutritious and satisfying.
  • Versatile for any meal or occasion, from appetizers to main courses.

Conclusion
Zucchini and Vegetable Patties with Dill Yogurt Sauce are a delightful combination of crispy, tender, and refreshing flavors. They’re perfect for showcasing seasonal vegetables and make a versatile dish for any meal. Try them as a healthy snack or a satisfying main course—you’ll love their wholesome goodness.

Frequently Asked Questions (FAQs)

  1. Can I bake these patties instead of frying?
    Yes, bake them at 375°F (190°C) for 20–25 minutes, flipping halfway through.
  2. Can I use frozen vegetables?
    Yes, but thaw and drain them thoroughly before using.
  3. What can I substitute for eggs?
    Use a flaxseed egg (1 tbsp flaxseed meal + 2.5 tbsp water) for a vegan option.
  4. Can I freeze the patties?
    Yes, freeze cooked patties in an airtight container for up to 1 month.
  5. What’s the best oil for frying?
    Use olive oil for flavor or a neutral oil like sunflower for crispiness.
  6. Can I add other vegetables?
    Absolutely! Try grated sweet potatoes, bell peppers, or peas.
  7. How do I ensure the patties hold together?
    Ensure the zucchini is well-drained and the mixture is not too wet.
  8. What can I serve as a dipping sauce?
    Besides dill yogurt sauce, try tzatziki, hummus, or spicy sriracha mayo.
  9. Can I make these patties vegan?
    Yes, replace eggs with flaxseed eggs and use vegan yogurt for the sauce.
  10. Are these patties suitable for kids?
    Yes, they’re kid-friendly and a great way to sneak in vegetables.