Start your day with these delicious and nutritious Banana Oatmeal Pancakes! Packed with wholesome ingredients like oats, bananas, and yogurt, they’re quick to make and perfect for a healthy breakfast. These pancakes are naturally sweetened by ripe bananas and make a great way to kickstart your morning with energy and flavor.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients
- Oatmeal: 1 cup (90 g)
- Yogurt: 4 tablespoons (60 g), divided
- Baking Soda: ¼ teaspoon
- Eggs: 2 large
- Ripe Bananas: 2 medium
- Water: 100 ml (about ⅓ cup + 1 tablespoon)
- Oil: For frying
Directions
- Prepare the Batter:
- In a blender, combine the oatmeal, 2 tablespoons of yogurt, baking soda, eggs, bananas, and water.
- Blend until smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil.
- Cook the Pancakes:
- Pour a small amount of batter (about ¼ cup) onto the skillet for each pancake.
- Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
- Flip the pancake and cook for another 2 minutes, or until golden brown.
- Repeat and Serve:
- Repeat with the remaining batter, adding oil as needed between batches.
- Serve warm with the remaining yogurt and your favorite toppings.
Serving Suggestions
- Top with fresh fruits like berries, sliced bananas, or kiwi for added nutrition.
- Drizzle with honey or maple syrup for natural sweetness.
- Sprinkle with nuts or seeds like chia, flax, or almonds for extra crunch.
Cooking Tips
- Ensure your bananas are ripe for natural sweetness and better texture.
- Adjust the consistency of the batter with water if it’s too thick.
- Use a non-stick skillet to avoid sticking and ensure even cooking.
Nutritional Benefits
- Oatmeal: Rich in fiber, supporting digestion and heart health.
- Bananas: Provide natural sweetness, potassium, and energy.
- Eggs: High in protein for sustained energy throughout the morning.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free Option: Replace yogurt with a plant-based alternative like coconut yogurt.
Nutritional Facts (Per Serving):
- Calories: ~220
- Protein: ~8 g
- Carbohydrates: ~30 g
- Fat: ~7 g
- Fiber: ~4 g
Storage
- Refrigeration: Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
- Freezing: Freeze cooked pancakes between sheets of parchment paper in a freezer-safe container for up to 2 months. Thaw and reheat before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare, perfect for busy mornings.
- Naturally sweet and packed with nutrients.
- Customizable with your favorite toppings.
- A great way to use up ripe bananas.
Conclusion
Banana Oatmeal Pancakes are the perfect blend of taste and health, offering a wholesome start to your day. Their light, fluffy texture combined with the natural sweetness of bananas makes them an instant favorite. Whether you’re rushing to work or enjoying a lazy weekend breakfast, these pancakes are a delightful treat for the whole family.
Frequently Asked Questions (FAQs)
- Can I use instant oats instead of oatmeal?
Yes, instant oats can be used but may yield a slightly smoother texture. - What can I use instead of yogurt?
You can substitute yogurt with plant-based yogurt or mashed avocado for a dairy-free option. - Can I make the batter ahead of time?
Yes, refrigerate the batter for up to 12 hours. Stir before using as it may thicken. - How do I make these pancakes fluffier?
Let the batter rest for 5-10 minutes to allow the oats to absorb moisture and thicken. - Can I add other flavors?
Absolutely! Add vanilla extract, cinnamon, or nutmeg for extra flavor. - What can I pair with these pancakes?
Serve with peanut butter, almond butter, or a dollop of whipped cream. - Can I skip the eggs?
Replace eggs with flaxseed eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg). - What’s the best oil for frying?
Use neutral oils like vegetable, canola, or coconut oil. - Can I make these in a waffle maker?
Yes, the batter works well in a waffle maker for a different texture. - Are these pancakes suitable for toddlers?
Yes, they’re soft, easy to chew, and made with wholesome ingredients. Reduce or skip the sugar for toddlers.