Banana Oatmeal Pancakes: A Healthy Breakfast for Every Day!

Start your day with these delicious and nutritious Banana Oatmeal Pancakes! Packed with wholesome ingredients like oats, bananas, and yogurt, they’re quick to make and perfect for a healthy breakfast. These pancakes are naturally sweetened by ripe bananas and make a great way to kickstart your morning with energy and flavor.

Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Ingredients

  • Oatmeal: 1 cup (90 g)
  • Yogurt: 4 tablespoons (60 g), divided
  • Baking Soda: ¼ teaspoon
  • Eggs: 2 large
  • Ripe Bananas: 2 medium
  • Water: 100 ml (about ⅓ cup + 1 tablespoon)
  • Oil: For frying

Directions

  • Prepare the Batter:
    • In a blender, combine the oatmeal, 2 tablespoons of yogurt, baking soda, eggs, bananas, and water.
    • Blend until smooth and well combined. Let the batter rest for 5 minutes to thicken slightly.
  • Heat the Pan:
    • Heat a non-stick skillet or griddle over medium heat. Lightly grease it with a small amount of oil.
  • Cook the Pancakes:
    • Pour a small amount of batter (about ¼ cup) onto the skillet for each pancake.
    • Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.
    • Flip the pancake and cook for another 2 minutes, or until golden brown.
  • Repeat and Serve:
    • Repeat with the remaining batter, adding oil as needed between batches.
    • Serve warm with the remaining yogurt and your favorite toppings.

Serving Suggestions

  • Top with fresh fruits like berries, sliced bananas, or kiwi for added nutrition.
  • Drizzle with honey or maple syrup for natural sweetness.
  • Sprinkle with nuts or seeds like chia, flax, or almonds for extra crunch.

Cooking Tips

  • Ensure your bananas are ripe for natural sweetness and better texture.
  • Adjust the consistency of the batter with water if it’s too thick.
  • Use a non-stick skillet to avoid sticking and ensure even cooking.

Nutritional Benefits

  • Oatmeal: Rich in fiber, supporting digestion and heart health.
  • Bananas: Provide natural sweetness, potassium, and energy.
  • Eggs: High in protein for sustained energy throughout the morning.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Use certified gluten-free oats.
  • Dairy-Free Option: Replace yogurt with a plant-based alternative like coconut yogurt.

Nutritional Facts (Per Serving):

  • Calories: ~220
  • Protein: ~8 g
  • Carbohydrates: ~30 g
  • Fat: ~7 g
  • Fiber: ~4 g

Storage

  • Refrigeration: Store leftover pancakes in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.
  • Freezing: Freeze cooked pancakes between sheets of parchment paper in a freezer-safe container for up to 2 months. Thaw and reheat before serving.

Why You’ll Love This Recipe

  • Quick and easy to prepare, perfect for busy mornings.
  • Naturally sweet and packed with nutrients.
  • Customizable with your favorite toppings.
  • A great way to use up ripe bananas.

Conclusion
Banana Oatmeal Pancakes are the perfect blend of taste and health, offering a wholesome start to your day. Their light, fluffy texture combined with the natural sweetness of bananas makes them an instant favorite. Whether you’re rushing to work or enjoying a lazy weekend breakfast, these pancakes are a delightful treat for the whole family.

Frequently Asked Questions (FAQs)

  1. Can I use instant oats instead of oatmeal?
    Yes, instant oats can be used but may yield a slightly smoother texture.
  2. What can I use instead of yogurt?
    You can substitute yogurt with plant-based yogurt or mashed avocado for a dairy-free option.
  3. Can I make the batter ahead of time?
    Yes, refrigerate the batter for up to 12 hours. Stir before using as it may thicken.
  4. How do I make these pancakes fluffier?
    Let the batter rest for 5-10 minutes to allow the oats to absorb moisture and thicken.
  5. Can I add other flavors?
    Absolutely! Add vanilla extract, cinnamon, or nutmeg for extra flavor.
  6. What can I pair with these pancakes?
    Serve with peanut butter, almond butter, or a dollop of whipped cream.
  7. Can I skip the eggs?
    Replace eggs with flaxseed eggs (1 tablespoon flaxseed meal + 2.5 tablespoons water per egg).
  8. What’s the best oil for frying?
    Use neutral oils like vegetable, canola, or coconut oil.
  9. Can I make these in a waffle maker?
    Yes, the batter works well in a waffle maker for a different texture.
  10. Are these pancakes suitable for toddlers?
    Yes, they’re soft, easy to chew, and made with wholesome ingredients. Reduce or skip the sugar for toddlers.