Zucchini and Vegetable Bake with Cheese

This Zucchini and Vegetable Bake is a light, healthy, and flavorful dish packed with tender zucchini, sautéed vegetables, and a cheesy topping. It’s perfect as a side dish or a main course for those who enjoy wholesome and nutritious meals. Simple to prepare and loaded with flavor, this recipe will quickly become a favorite!

Preparation Time

  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes

Ingredients

  • Eggs: 3 large
  • Salt: 1 teaspoon (or to taste)
  • Sour cream: 3 tablespoons
  • Fresh dill: 1 tablespoon, chopped
  • Zucchini: 1 kg (2 lbs), grated
  • Olive oil: 2 tablespoons
  • Onion: 1 medium, finely chopped
  • Garlic: 2 cloves, minced
  • Carrot: 1, grated
  • Mushrooms: 200 g (7 oz), chopped
  • Black pepper: To taste
  • Basil: 1 teaspoon (dried or fresh)
  • Cheese: 100 g (3.5 oz), grated

Directions

  • Prepare the Zucchini:
    1. Grate the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture.
    2. Squeeze out the water using a clean kitchen towel or your hands. Set aside.
  • Sauté the Vegetables:
    1. Heat olive oil in a skillet over medium heat.
    2. Add the chopped onion and sauté until translucent.
    3. Stir in minced garlic, grated carrot, and mushrooms. Cook for 5-7 minutes until softened.
    4. Season with salt, pepper, and basil. Remove from heat and let cool slightly.
  • Prepare the Egg Mixture:
    1. In a large bowl, whisk the eggs with sour cream and a pinch of salt.
    2. Stir in the chopped dill.
  • Combine the Ingredients:
    1. In the same bowl, combine the grated zucchini, sautéed vegetables, and the egg mixture. Mix well to evenly distribute the ingredients.
  • Assemble and Bake:
    1. Preheat your oven to 180°C (356°F).
    2. Grease a baking dish with olive oil.
    3. Transfer the mixture to the baking dish and spread it evenly.
    4. Sprinkle grated cheese over the top.
    5. Bake for 30 minutes or until the cheese is golden and the casserole is set.
  • Serve:
    • Let the bake cool slightly before slicing. Serve warm as a side dish or a light main course.

Serving Suggestions

  • Pair with a fresh green salad for a complete meal.
  • Serve alongside roasted chicken or grilled fish.
  • Enjoy with a dollop of Greek yogurt or a drizzle of olive oil.

Cooking Tips

  • For added flavor, use a mix of cheeses like mozzarella and Parmesan.
  • Experiment with other herbs like parsley, thyme, or oregano for variety.
  • Ensure the zucchini is well-drained to prevent a watery bake.

Nutritional Benefits

  • Zucchini is low in calories and high in vitamins A and C.
  • Mushrooms provide antioxidants and minerals like selenium.
  • Eggs and cheese add protein and calcium to the dish.

Dietary Information

  • Vegetarian-friendly
  • Gluten-free

Nutritional Facts (per serving, assuming 6 servings)

  • Calories: 180
  • Protein: 9 g
  • Carbohydrates: 8 g
  • Fat: 12 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat in the oven or microwave before serving.
  • Freezing: Freeze individual portions for up to 2 months. Thaw and reheat as needed.

Why You’ll Love This Recipe

  • A nutritious and flavorful way to enjoy vegetables.
  • Simple ingredients and easy preparation.
  • Perfect for meal prep or as a healthy side dish.
  • The cheesy topping adds a delicious, comforting touch.

Conclusion
This Zucchini and Vegetable Bake with Cheese is a wholesome and versatile dish that’s both delicious and easy to make. Whether you’re looking for a light dinner or a satisfying side, this bake is sure to impress. Packed with nutrients and topped with melted cheese, it’s the perfect combination of healthy and indulgent. Enjoy it fresh out of the oven for a comforting meal!

Frequently Asked Questions (FAQs)

  1. Can I use other vegetables?
    Yes, bell peppers, spinach, or broccoli make excellent additions.
  2. Can I use Greek yogurt instead of sour cream?
    Absolutely! Greek yogurt works as a great substitute.
  3. How do I prevent the bake from becoming watery?
    Squeeze the zucchini thoroughly to remove excess moisture.
  4. Can I make this dish vegan?
    Use a flax egg, plant-based yogurt, and vegan cheese for a vegan version.
  5. What cheese is best for this recipe?
    Mozzarella, cheddar, or a mix of Parmesan and Gruyère work well.
  6. Can I prepare this dish in advance?
    Yes, assemble it and refrigerate for up to 12 hours before baking.
  7. How do I store leftovers?
    Store in an airtight container in the refrigerator for up to 3 days.
  8. Can I freeze the bake?
    Yes, freeze portions in airtight containers for up to 2 months.
  9. What can I serve with this bake?
    Pair it with a crisp salad, roasted meat, or a light soup.
  10. Can I make this dish spicy?
    Add chili flakes or diced jalapeños for a spicy kick.

Enjoy cooking and sharing this flavorful and healthy dish! 😊