This hearty Vegetable Lentil Soup is a nourishing bowl of warmth, featuring red lentils, fresh vegetables, and fragrant herbs. Paired with crispy herb bread, it’s a perfect meal for chilly days or a comforting dinner. This soup is easy to make, aromatic, and packed with nutrients.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
For the Soup:
- Red lentils: 200 g (1 cup)
- Onion: 1, finely chopped
- Garlic: 2 cloves, minced
- Carrots: 3, diced
- Celery: 2 stalks, sliced
- Turmeric: 1 teaspoon
- Italian herbs: 1 teaspoon
- Water: 1.5 liters (6 cups)
- Spinach: 75 g (2.5 oz)
- Parsley or coriander: 2 tablespoons, chopped
- Salt: To taste
- Black pepper: To taste
- Juice of half a lemon
For the Herb Bread:
- Bread: 3 slices
- Olive oil: 2 tablespoons
- Salt: A pinch
- Dried garlic: ½ teaspoon
- Italian herbs: 1 teaspoon
Optional Garnishes:
- Tofu cheese: Diced or crumbled
- Chili pepper: Thinly sliced
Directions
- Prepare the Soup:
- Rinse the red lentils under cold water until the water runs clear.
- In a large pot, heat a splash of olive oil over medium heat.
- Add the onion and garlic, sautéing until fragrant and translucent.
- Stir in the carrots, celery, turmeric, and Italian herbs, cooking for 2-3 minutes.
- Add the rinsed lentils and water to the pot.
- Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the lentils and vegetables are tender.
- Prepare the Herb Bread:
- Preheat the oven to 180°C (350°F).
- Brush both sides of the bread slices with olive oil.
- Sprinkle with salt, dried garlic, and Italian herbs.
- Place on a baking sheet and bake for 10 minutes, or until golden and crispy.
- Finish the Soup:
- Stir in the spinach, parsley or coriander, salt, and black pepper.
- Cover and cook for an additional 5 minutes.
- Add the juice of half a lemon and mix well.
- Serve:
- Ladle the soup into bowls and garnish with tofu cheese or chili pepper if desired.
- Serve with the herb bread on the side for dipping.
Serving Suggestions
- Pair with a light green salad for a complete meal.
- Add a dollop of yogurt or sour cream for extra creaminess.
- Serve with additional lemon wedges for a tangy boost.
Cooking Tips
- Adjust the thickness of the soup by adding more water or cooking longer to reduce the liquid.
- Use fresh herbs like thyme or basil for an extra burst of flavor.
- For a spicier soup, add a pinch of chili powder or cayenne.
Nutritional Benefits
- Lentils are rich in protein, fiber, and iron.
- Vegetables provide essential vitamins, antioxidants, and minerals.
- Spinach and lemon juice enhance the dish with vitamin C and iron absorption.
Dietary Information
- Vegan and gluten-free (use gluten-free bread if needed).
- Low-fat and nutrient-dense.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 220
- Protein: 10 g
- Carbohydrates: 35 g
- Fat: 6 g
- Fiber: 9 g
Storage Tips
- Refrigeration: Store soup in an airtight container for up to 3 days. Reheat on the stove or microwave.
- Freezing: Freeze soup for up to 3 months. Thaw in the refrigerator overnight before reheating.
Why You’ll Love This Recipe
- Packed with wholesome, nutritious ingredients.
- Easy to prepare with pantry staples.
- Comforting, aromatic, and perfect for all seasons.
- Versatile and customizable to your taste.
Conclusion
This Vegetable Lentil Soup with Herb Bread is a comforting, flavorful dish that will leave you feeling satisfied and nourished. The warm, spiced lentils pair beautifully with the crispy, aromatic bread, making it a perfect meal for any day. Try this recipe and enjoy the delightful combination of textures and flavors!
Frequently Asked Questions (FAQs)
- Can I use green or brown lentils instead of red?
Yes, but adjust the cooking time as they take longer to cook. - Can I use vegetable broth instead of water?
Absolutely, it will add more depth of flavor to the soup. - What can I use instead of spinach?
Kale, Swiss chard, or even arugula are great substitutes. - Can I skip the bread?
Yes, but it adds a delightful crunch. Serve with crackers or flatbread instead. - Can I make the soup ahead of time?
Yes, the flavors develop even more when made a day ahead. - Can I make the soup spicy?
Add chili flakes, cayenne pepper, or diced fresh chilies for a kick. - How do I thicken the soup?
Blend a portion of the soup and mix it back in for a thicker texture. - Can I freeze the herb bread?
Yes, bake it first, then freeze. Reheat in the oven for a few minutes before serving. - What protein can I add for a heartier meal?
Tofu, chickpeas, or diced chicken work well. - Can I use canned lentils?
Yes, but reduce the cooking time and use less water since they are already cooked.
Enjoy this hearty and healthy soup with friends and family! 😊