This dish combines the fresh taste of zucchini with the savory flavors of sausage, mozzarella, and Provencal herbs. It’s a simple yet flavorful recipe that can be enjoyed for lunch or dinner. The zucchini is grated and cooked with eggs, herbs, and mozzarella, and then topped with sausages and a fresh tomato. The result is a deliciously satisfying one-pan meal that’s easy to make and full of flavor.
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Cuisine: Comfort Food
Ingredients
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Zucchini: 1 medium-sized
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1 onion
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Salt: to taste
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Pepper: to taste
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Provencal herbs: to taste
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2 eggs
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1/2 cup (120 ml) milk
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2-3 tablespoons of flour
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100g (3.5 oz) mozzarella: shredded
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Dill: to taste
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Sweet paprika: to taste
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Vegetable oil: for frying
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2 sausages
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1 tomato
Step-by-Step Cooking Directions
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Grate the Zucchini
Begin by grating the zucchini into a bowl. Sprinkle with some salt and let it sit for 15 minutes to allow excess moisture to be released from the zucchini. -
Prepare the Zucchini
After 15 minutes, squeeze the grated zucchini to remove any excess water. This step is crucial to avoid a soggy mixture when cooking. -
Prepare the Mixture
In a separate bowl, beat 2 eggs. Add salt, pepper, Provencal herbs, and sweet paprika to taste. Stir in the 1/2 cup of milk, followed by 2-3 tablespoons of flour, and mix until smooth. Then, add the squeezed zucchini into the egg mixture. Stir in the shredded mozzarella cheese and some dill for additional flavor. -
Cook the Zucchini Mixture
Heat a little vegetable oil in a pan over low heat. Pour the zucchini and egg mixture into the pan, spreading it out evenly. Cover and cook for about 5-7 minutes, allowing the mixture to set and cook through on one side. -
Flip and Cook the Zucchini Mixture
After 5-7 minutes, flip the zucchini mixture over carefully. Add a little more vegetable oil if necessary and cook for another 2-3 minutes on each side until golden brown. -
Cook the Sausages
While the zucchini mixture is cooking, heat a little oil in another pan and cook the sausages for about 2-3 minutes on each side, until browned and cooked through. -
Add the Tomato
Slice 1 tomato and place it on top of the cooked zucchini mixture, letting it cook for 3-4 minutes. The tomato will soften and add a juicy, fresh element to the dish. -
Serve and Enjoy
Once everything is cooked, remove from heat and serve. This dish is perfect on its own or paired with a light salad.
Nutritional Information (per serving)
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Calories: 350
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Protein: 20 g
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Fat: 25 g
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Carbohydrates: 15 g
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Fiber: 3 g
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Sugar: 6 g
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Sodium: 500 mg
The Origins and Popularity of the Recipe
Zucchini is a popular vegetable in Mediterranean and European cuisines, often used in savory dishes. This recipe is a twist on traditional zucchini fritters and combines the flavors of cheese, herbs, and sausage to create a hearty, satisfying dish. It’s simple enough for a quick weeknight dinner but elegant enough for special occasions.
Reasons Why You’ll Love This Recipe
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Quick and easy: With minimal preparation and cook time, this dish is perfect for a fast, flavorful meal.
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Versatile: You can adjust the seasoning and add different vegetables or meats according to your taste.
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Balanced: The combination of zucchini, sausage, cheese, and eggs makes for a well-rounded meal that’s both light and filling.
Health Benefits
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Zucchini: Low in calories but high in vitamins and antioxidants, zucchini is great for hydration and digestion.
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Eggs: A great source of high-quality protein, eggs support muscle growth and repair.
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Sausages: While sausage adds flavor, you can choose a leaner option for a healthier meal.
Serving Suggestions
Serve this dish with a side of greens, such as a fresh salad or steamed vegetables, to balance out the richness of the eggs and sausage. It also pairs well with a light dip or sauce, like a yogurt-based sauce.
Cooking Tips
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Don’t skip squeezing the zucchini: This step prevents the dish from becoming watery and helps the mixture hold together better.
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Use a lid: Cover the pan while cooking to allow the zucchini mixture to cook evenly without drying out.
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Try different sausages: Feel free to experiment with different types of sausages, such as chicken or turkey, for a leaner option.
Variations to Try
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Vegetarian version: Skip the sausage and add extra vegetables, such as mushrooms or bell peppers, for a vegetarian-friendly option.
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Spicy version: Add chili flakes or a spicy sausage to give this dish a fiery kick.
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Cheese variation: Try adding other cheeses like feta or goat cheese for a different flavor profile.
Conclusion
This zucchini and sausage skillet with mozzarella is a versatile, easy-to-make dish that’s packed with flavor. Whether you’re looking for a quick dinner or a satisfying lunch, this recipe will quickly become a family favorite. With its mix of savory sausage, creamy mozzarella, and tender zucchini, it’s a meal that’s sure to please everyone at the table.
10 Comprehensive FAQ Section
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Can I make this dish ahead of time?
Yes, you can prepare the zucchini mixture and sausages in advance, then reheat when ready to serve. -
Can I use frozen zucchini?
It’s best to use fresh zucchini, but if you only have frozen zucchini, make sure to drain and squeeze out the excess moisture before using. -
Can I use a different type of cheese?
Yes, you can substitute mozzarella with other cheeses like cheddar, Parmesan, or goat cheese for a different flavor. -
Can I skip the sausage?
Yes, the dish is just as delicious without the sausage. You can replace it with additional vegetables or plant-based protein for a vegetarian version. -
Can I freeze this dish?
Yes, you can freeze the cooked dish. Just make sure to store it in an airtight container and reheat thoroughly before serving. -
How do I know when the zucchini mixture is done?
The zucchini mixture should be golden brown and set when you flip it. If it’s too soft or liquidy, it may need a bit more time to cook. -
Can I add more vegetables?
Absolutely! Feel free to add other vegetables like spinach, mushrooms, or peas to the mixture for added nutrition and flavor. -
Can I use a different type of meat?
Yes, you can substitute the sausage with bacon, chicken, or ground beef for a different take on the dish. -
How can I make this dish spicier?
You can add chili flakes, cayenne pepper, or spicy sausage to the filling to add a little heat. -
What can I serve this dish with?
Serve with a side of fresh greens, a yogurt-based sauce, or a light salad for a complete meal.