This cheesy potato and pea tortilla bake is a hearty and flavorful dish that brings together tender potatoes, creamy mozzarella, and a satisfying crunch from the tortillas. It’s an easy-to-make recipe that’s perfect for a quick lunch or dinner, and it’s loaded with cheese for that delicious comfort food appeal.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes
Cuisine: Comfort Food
Ingredients
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2 potatoes
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Water (for boiling potatoes)
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Salt (to taste)
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Frozen green peas (1/2 cup or as needed)
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Green onions (1-2 stalks, chopped)
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100g (3.5 oz) mozzarella cheese (shredded)
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2 tortillas (flour or corn)
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Pepper (to taste)
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Mozzarella (for topping)
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Parmesan cheese (for topping)
Step-by-Step Cooking Directions
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Cook the Potatoes
Peel and chop the 2 potatoes into small cubes. Place them in a pot, cover with water, and bring to a boil. Add a pinch of salt and cook the potatoes until they are fork-tender, about 10-15 minutes. -
Prepare the Filling
While the potatoes are cooking, chop the green onions and set aside. Once the potatoes are cooked, drain the water and mash the potatoes. Add salt, pepper, and the green onions to the mashed potatoes, and mix well. -
Add the Frozen Peas
Stir in the frozen green peas into the mashed potato mixture. The heat from the potatoes will thaw the peas. Add in 100g of shredded mozzarella cheese and mix until the cheese is melted and everything is well combined. -
Assemble the Tortilla Bake
Preheat the oven to 180°C (360°F). Place one tortilla in a baking dish and spread a portion of the potato and pea mixture on top. Cover with the second tortilla and spread the remaining potato mixture on top. Sprinkle mozzarella and Parmesan cheese over the top of the final layer. -
Bake
Place the assembled tortilla bake in the oven and bake for 20 minutes, or until the cheese on top is melted and golden brown. -
Serve and Enjoy
Remove from the oven and let it cool slightly before cutting into wedges. Serve hot and enjoy this cheesy, comforting meal!
Nutritional Information (per serving)
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Calories: 300
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Protein: 10 g
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Fat: 14 g
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Carbohydrates: 35 g
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Fiber: 4 g
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Sugar: 2 g
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Sodium: 500 mg
The Origins and Popularity of the Recipe
Tortilla bakes are a fusion of Mexican and comfort food cuisines, often combining tortillas with layers of cheese, vegetables, and sometimes meat. This variation with potatoes and peas adds a creamy texture and a bit of sweetness from the peas, creating a balanced and satisfying dish that’s easy to prepare and perfect for a weeknight meal.
Reasons Why You’ll Love This Recipe
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Quick and easy: This recipe is ready in under an hour, making it perfect for busy nights when you want something comforting but not time-consuming.
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Cheesy and satisfying: The melted mozzarella and Parmesan create a gooey, cheesy topping that is irresistible.
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Versatile: You can add other vegetables, like spinach or bell peppers, to the filling to customize the dish to your liking.
Health Benefits
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Potatoes: A good source of vitamins C and B6, potatoes also provide potassium, which is essential for heart and muscle function.
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Green peas: Rich in fiber and protein, peas are a great addition to any diet and contribute to digestive health and muscle repair.
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Cheese: While delicious, cheese provides calcium and protein, both important for bone health and muscle maintenance.
Serving Suggestions
This cheesy potato and pea tortilla bake pairs well with a side of fresh salad or roasted vegetables. You can also serve it with a light dipping sauce, like sour cream or a salsa, for added flavor.
Cooking Tips
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Adjust the cheese: If you prefer a cheesier dish, feel free to add more mozzarella or use a combination of your favorite cheeses.
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Customize the filling: Add in other vegetables or proteins like cooked chicken or bacon for a more hearty version of the dish.
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Check for doneness: If the cheese isn’t golden after 20 minutes, let the dish bake for an additional 5 minutes to achieve that perfect, bubbly top.
Variations to Try
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Vegetarian version: Add more vegetables like mushrooms, zucchini, or bell peppers to the filling for a more colorful and nutritious version.
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Spicy version: Add a pinch of chili flakes or diced jalapeños to the filling for a spicy kick.
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Meat lover’s version: Layer cooked ground beef or chicken between the tortillas for a heartier dish.
Conclusion
This cheesy potato and pea tortilla bake is an easy, comforting, and delicious dish that’s perfect for any occasion. With its simple ingredients and satisfying flavors, it’s a great option for lunch or dinner. The creamy mashed potatoes, sweet peas, and melty cheese make this recipe one that everyone will enjoy.
10 Comprehensive FAQ Section
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Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step, then store it in the refrigerator. Bake it when you’re ready to serve. -
Can I use a different type of cheese?
Yes, you can substitute the mozzarella with cheddar, gouda, or any cheese you prefer. -
Can I make this dish vegan?
Yes, use dairy-free cheese and swap the butter for olive oil or another vegan alternative. -
Can I use fresh peas instead of frozen peas?
Yes, fresh peas can be used, but they will need to be cooked first before adding them to the dish. -
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture. -
Can I freeze this dish?
Yes, you can freeze the assembled dish before baking. Wrap it tightly and store it for up to 3 months. When ready to bake, let it thaw and bake as usual. -
What can I serve this dish with?
Serve with a side of fresh salad, grilled vegetables, or a spicy dip for added flavor. -
Can I add meat to the filling?
Absolutely! You can add cooked chicken, ground beef, or sausage to the filling for a heartier dish. -
How can I make this dish spicier?
Add chili powder, cayenne pepper, or diced jalapeños to the filling for a spicy kick. -
What kind of tortillas should I use?
You can use flour or corn tortillas, depending on your preference. Both work well in this recipe.