These patties are a fantastic way to incorporate more vegetables into your diet, and they’re perfect for a light lunch or dinner. Whether you’re looking for a vegetarian dish or simply something new to try, these patties will surely satisfy. Let’s get started!
Ingredients:
Patties:
- 1 zucchini
- 2 potatoes
- 1 carrot
- 100 g mozzarella cheese
- Chives (spring onion)
- 2 eggs
- Salt
- Black pepper
- 1 clove of garlic
- 2 tbsp oatmeal
- Vegetable oil
Sauce:
- 150 grams yogurt
- Any greens to taste
- 1 clove garlic
- Salt
- Black pepper
- Paprika
Preparation Time:
- Total Time: 75 minutes
- Preparation Time: 35 minutes
- Cooking Time: 40 minutes
Instructions:
- Preparing the Vegetables:
- Grate the zucchini, potatoes, and carrot. Place them in a bowl, add a pinch of salt, and let them sit for 15 minutes to release excess water.
- After 15 minutes, wring out the vegetables well to remove the water.
- Making the Patty Mixture:
- In a large bowl, combine the grated vegetables with 100 g of grated mozzarella cheese.
- Chop the chives (spring onion) and add to the bowl.
- Add 2 beaten eggs, salt, and black pepper to taste.
- Finely chop 1 clove of garlic and add to the mixture.
- Add 2 tablespoons of oatmeal and mix well. Let the mixture rest for 20 minutes so the oatmeal can swell.
- Forming and Baking the Patties:
- Preheat your oven to 396°F (200°C).
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the baking sheet with vegetable oil.
- Bake the patties for 40 minutes, or until golden brown and crispy.
- Preparing the Yogurt Sauce:
- In a small bowl, combine 150 grams of yogurt with chopped greens of your choice.
- Finely chop 1 clove of garlic and add to the yogurt.
- Season with salt, black pepper, and paprika to taste. Mix well.
Serving Suggestions:
- Serve the patties hot with the yogurt sauce on the side.
- Garnish with additional chives or fresh herbs for an extra touch of flavor.
- Pair with a fresh green salad or steamed vegetables for a complete meal.
Cooking Tips:
- Make sure to wring out the vegetables well to prevent the patties from becoming too soggy.
- You can also fry the patties in a pan if you prefer a crispier texture.
- Adjust the seasoning according to your taste preferences.
Nutritional Benefits:
- High in fiber from the vegetables and oatmeal.
- Good source of protein from the mozzarella cheese and eggs.
- Rich in vitamins and minerals from the fresh vegetables.
- Low in carbohydrates, making them suitable for a balanced diet.
Dietary Information:
- Vegetarian-friendly: This recipe is suitable for vegetarians.
- Gluten-free: Ensure the oats are certified gluten-free if necessary.
- Low-carb: Ideal for those looking to reduce carbohydrate intake.
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a frying pan or oven before serving to retain their crispiness.
Why You’ll Love This Recipe:
- Healthy and Nutritious: Packed with vegetables and essential nutrients.
- Easy to Make: Simple ingredients and straightforward preparation.
- Versatile: Enjoy as a snack, appetizer, or main course.
- Delicious: The combination of crispy patties and creamy yogurt sauce is irresistible.
- Family-Friendly: A great way to get kids to eat more vegetables.
Conclusion:
These zucchini and potato patties with yogurt sauce are not only healthy but also incredibly tasty. Perfect for a light meal, they offer a great way to enjoy vegetables in a delicious form. Try them out and share your experience. Bon appétit! If you enjoyed this recipe, please like, comment, and share it with your friends on social networks. Subscribe to my channel for more exciting recipes.,