This Zucchini and Potato Casserole is a wholesome and satisfying dish, combining the creamy texture of grated vegetables with a flavorful egg mixture and fresh herbs. Paired with a tangy Garlic-Cucumber Sauce, it’s perfect as a light dinner or side dish. Easy to prepare, it’s a recipe your whole family will love!
Preparation Time
- Prep Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
Ingredients
For the Casserole:
- Eggs: 4 large
- Salt (for egg mixture): 1 tsp
- Milk: 4 tbsp (60 ml)
- Wheat flour: 4 tbsp (60 g)
- Baking powder: 1 tsp
- Spring onions: 28 g (1 oz), chopped
- Dill: 28 g (1 oz), chopped
- Zucchini: 1 medium, grated
- Potatoes: 3 medium, peeled and grated
- Salt (for zucchini and potatoes): 1 tsp
For the Garlic-Cucumber Sauce:
- Greek yogurt or sour cream: 1 cup (240 ml)
- Cucumber: 1 medium, grated
- Garlic: 1 clove, minced
- Lemon juice: 1 tsp
- Dill: 1 tbsp, finely chopped
- Salt: To taste
- Black pepper: To taste
Directions
Prepare the Casserole:
- Preheat your oven to 200°C (400°F).
- Grate the zucchini and potatoes. Sprinkle with 1 tsp of salt and let sit for 10 minutes. Squeeze out excess liquid using a clean kitchen towel.
- In a mixing bowl, whisk together the eggs, 1 tsp salt, milk, wheat flour, and baking powder until smooth.
- Fold in the chopped spring onions, dill, and the drained zucchini and potatoes. Mix until well combined.
- Grease a baking dish and pour the mixture evenly into it.
- Bake in the preheated oven for 35–40 minutes, or until the top is golden brown and the casserole is set.
Prepare the Garlic-Cucumber Sauce:
7. While the casserole is baking, grate the cucumber and squeeze out excess liquid.
8. In a bowl, combine the grated cucumber, Greek yogurt or sour cream, minced garlic, lemon juice, chopped dill, salt, and black pepper. Mix well.
9. Refrigerate the sauce until ready to serve.
Serve:
10. Let the casserole cool for 5 minutes before slicing.
11. Serve warm with the chilled Garlic-Cucumber Sauce on the side.
Serving Suggestions
- Pair with a fresh green salad or roasted vegetables for a complete meal.
- Add a sprinkle of grated Parmesan or cheddar cheese on top for extra flavor.
Cooking Tips
- Use a box grater or food processor for quick grating.
- Ensure the zucchini and potatoes are well-drained to avoid a soggy casserole.
- Substitute wheat flour with almond flour for a gluten-free option.
Nutritional Benefits
- Zucchini and Potatoes: Rich in fiber, vitamins, and minerals.
- Eggs: Provide high-quality protein and essential nutrients.
- Greek Yogurt: A good source of probiotics and calcium.
Dietary Information
- Vegetarian-friendly.
- Gluten-free if substituting wheat flour with a gluten-free alternative.
Nutritional Facts (Per Serving)
- Calories: 200
- Protein: 8 g
- Fat: 9 g
- Carbohydrates: 21 g
- Fiber: 3 g
Storage
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- Store leftover casserole in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven at 180°C (350°F) until warmed through.
- Store the sauce separately in the refrigerator for up to 2 days.
Why You’ll Love This Recipe
- Combines the freshness of zucchini and potatoes with savory herbs.
- The Garlic-Cucumber Sauce adds a tangy and refreshing flavor.
- A versatile dish that works as a main course or side.
- Simple and quick to prepare for busy weeknights.
Conclusion
Zucchini and Potato Casserole with Garlic-Cucumber Sauce is a delicious and comforting dish that’s as easy to make as it is to enjoy. Whether you’re serving it as a light meal or a hearty side, this recipe delivers on flavor and satisfaction. Try it today for a wholesome dinner idea that’s sure to become a favorite!
Frequently Asked Questions
- Can I use sweet potatoes instead of regular potatoes?
Yes, sweet potatoes add a unique flavor and work well in this recipe. - How do I make this dish vegan?
Replace eggs with flax eggs and use plant-based yogurt for the sauce. - Can I freeze the casserole?
Yes, slice it into portions and freeze in airtight containers. Reheat in the oven before serving. - What can I use instead of dill?
Parsley or chives make excellent substitutes. - How do I prevent the casserole from being watery?
Ensure the grated vegetables are thoroughly drained before mixing. - Can I add cheese to the casserole?
Yes, mix in shredded cheese like cheddar or Parmesan for extra flavor. - What can I serve with this dish?
Serve with a side of roasted chicken, grilled fish, or a simple salad. - Can I make the sauce ahead of time?
Yes, prepare the sauce up to a day in advance and refrigerate until serving. - Can I use almond flour instead of wheat flour?
Yes, almond flour works as a gluten-free alternative. - How do I reheat the casserole?
Reheat slices in the oven or a skillet over low heat to retain texture