These Zucchini and Oatmeal Fritters are a quick and healthy option for any meal. Made with fresh zucchini, hearty oatmeal, and savory cheese, they are both nutritious and delicious. Perfect for breakfast, lunch, or a light dinner, these fritters are sure to become a favorite.
Ingredients:
- 3 teaspoons oatmeal
- 1 zucchini, grated and excess moisture squeezed out
- 70 grams cheese, grated
- 2 eggs
- 1 tablespoon Greek yogurt
- Salt and black pepper to taste
- Olive oil for cooking
Directions:
- Prepare the Mixture:
- In a mixing bowl, combine the grated zucchini, oatmeal, cheese, eggs, Greek yogurt, salt, and black pepper. Mix well until all ingredients are thoroughly combined.
- Heat the Oil:
- Heat a small amount of olive oil in a non-stick pan over medium heat.
- Form and Cook the Fritters:
- Scoop portions of the zucchini mixture into the pan, flattening them with a spatula to form patties.
- Cook for 3-4 minutes on each side, or until the fritters are golden brown and crispy.
- Serve:
- Serve the fritters hot with your favorite dipping sauce or a fresh salad.
Additional Information:
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Calories: 200 kcal per serving
Servings: 4 servings
Serving Suggestions:
- Pair with a side of Greek yogurt mixed with herbs for dipping.
- Serve with a fresh green salad for a light meal.
- Add a squeeze of lemon juice for a zesty flavor.
Cooking Tips:
- Make sure to squeeze out as much moisture as possible from the grated zucchini to ensure the fritters hold together well.
- Use a non-stick pan to prevent sticking and ensure easy flipping.
- Adjust the seasoning to your taste preference.
Nutritional Benefits:
- High in fiber from the oatmeal.
- Contains protein from the eggs and cheese.
- Rich in vitamins and minerals from the zucchini.
Dietary Information:
- Vegetarian
- Gluten-free (ensure the oatmeal is certified gluten-free)
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in a skillet or oven before serving to maintain crispiness.
Why You’ll Love This Recipe:
- It’s quick and easy to make, perfect for busy days.
- The combination of zucchini, cheese, and oatmeal is both delicious and nutritious.
- Versatile and can be served as a snack, appetizer, or main course.
Conclusion:
These Zucchini and Oatmeal Fritters are a delightful way to enjoy fresh vegetables in a tasty and satisfying form. Whether served as a light meal or a side dish, they are sure to please everyone at the table. Enjoy the wholesome goodness of these easy-to-make fritters!