This Hearty Vegetable Stew with Garlic Bread is a delicious and nutritious meal, perfect for any season. Packed with a variety of fresh vegetables and flavorful seasonings, this stew is both satisfying and healthy. Paired with crispy garlic bread, it’s a comforting and wholesome dish.
Ingredients:
For the Vegetables:
- 1 onion, chopped
- 1 leek, chopped
- 2 stalks of celery, chopped
- 1 carrot, chopped
- 1 red pepper, chopped
- 1 zucchini, chopped
- 1 sweet potato, chopped
- 2 garlic cloves, minced
For the Seasonings:
- Salt to taste
- Black pepper to taste
- Thyme to taste
- Ginger to taste
- Parsley to taste
Other:
- Olive oil
- 4 slices of bread
- 7 garlic cloves, minced (for bread)
Directions:
- Prepare the Vegetables:
- Chop the onion, leek, celery, carrot, red pepper, zucchini, and sweet potato.
- Mince 2 garlic cloves for the vegetable mix and 7 garlic cloves for the bread.
- Cook the Vegetables:
- In a large pan, heat olive oil over medium heat.
- Add the chopped onion and fry until translucent.
- Add the chopped leek, celery, carrot, red pepper, and zucchini. Mix well.
- Add the sweet potato and 2 minced garlic cloves. Season with salt, black pepper, and thyme. Mix everything thoroughly.
- Cover the pan with a lid and let it cook for 5-7 minutes.
- Add Water and Cook:
- Fill the pan with enough water to cover the vegetables.
- Let it cook for an additional 15 minutes until the vegetables are tender.
- Prepare the Garlic Bread:
- Preheat the oven to 180°C (350°F).
- Place 4 slices of bread on a baking sheet.
- In a small bowl, mix olive oil, minced garlic, and a pinch of salt.
- Grease the bread slices with this mixture.
- Cook the bread in the oven for 10 minutes or until golden and crispy.
Serving Suggestions:
- Serve the vegetable stew hot with the crispy garlic bread on the side.
- Garnish the stew with fresh parsley for added flavor and color.
Cooking Tips:
- For added flavor, you can include a splash of vegetable broth instead of water.
- Adjust the seasoning to your taste preferences.
- Add a pinch of ginger for a slight kick and extra warmth.
Nutritional Benefits:
- Rich in vitamins and minerals from the fresh vegetables.
- High in fiber, which aids in digestion.
- Low in calories, making it a healthy meal option.
Dietary Information:
- Vegetarian
- Vegan (ensure bread is dairy-free)
- Gluten-free (if using gluten-free bread)
Storage:
- Store any leftover stew in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
- The garlic bread is best enjoyed fresh but can be stored in a sealed container for up to 2 days.
Why You’ll Love This Recipe:
- It’s a hearty and comforting dish that’s easy to prepare.
- The combination of fresh vegetables and aromatic seasonings creates a rich and flavorful stew.
- Paired with crispy garlic bread, it makes for a perfect meal that’s both satisfying and nutritious.
Conclusion:
This Hearty Vegetable Stew with Garlic Bread is a wholesome and delicious dish that’s perfect for any occasion. Enjoy the rich flavors of fresh vegetables and aromatic herbs, complemented by the delightful crunch of garlic bread. It’s a meal that will warm your heart and satisfy your taste buds.