These Zucchini and Cheese Oat Bakes are a perfect blend of savory and hearty, making them an ideal choice for a quick snack or a light meal. The combination of zucchini, cheese, and oats creates a deliciously satisfying bite, while the spring onions add a fresh touch. Easy to prepare and bake, these bakes are sure to become a favorite!
Preparation Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Ingredients:
- 1 zucchini
- 1 teaspoon salt
- 30 g oat flakes
- 100 g cheese (grated)
- 2 eggs
- Black pepper, to taste
- Spring onions (optional, chopped)
Directions:
- Prepare Zucchini: Slice the zucchini and sprinkle with salt. Let it sit for 10 minutes to draw out excess moisture. Then, pat dry with a paper towel to remove as much moisture as possible.
- Mix Ingredients: In a bowl, combine the zucchini, oat flakes, cheese, and eggs. Season with black pepper and mix well. If using, stir in chopped spring onions.
- Bake: Transfer the mixture to a baking dish or individual ramekins. Bake in the oven at 180°C (350°F) for 20 minutes, or until golden brown and set.
- Serve: Let cool slightly before serving. Enjoy warm or at room temperature.
Serving Suggestions:
- Serve with a side salad for a complete meal.
- Top with a dollop of yogurt or a sprinkle of fresh herbs for extra flavor.
Cooking Tips:
- Make sure to squeeze out as much moisture from the zucchini as possible to avoid sogginess.
- Feel free to experiment with different types of cheese or add herbs and spices to suit your taste.
Nutritional Benefits:
- Zucchini is low in calories and high in vitamins A and C.
- Oat flakes provide fiber and help keep you full longer.
- Cheese adds protein and calcium to the dish.
Dietary Information:
- Vegetarian-friendly.
- Can be made gluten-free by using certified gluten-free oats.
Nutritional Facts (per serving):
- Calories: 200
- Protein: 12 g
- Carbohydrates: 15 g
- Fat: 10 g
- Fiber: 2 g
- Sugar: 3 g
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- It’s quick and easy to make with minimal ingredients.
- The combination of cheese and oats makes for a satisfying and flavorful dish.
- Versatile enough to be served as a snack, side dish, or light meal.
Conclusion: These Zucchini and Cheese Oat Bakes are a deliciously simple way to enjoy a nutritious and tasty dish. Perfect for busy days or when you need a quick meal, they offer a delightful balance of flavors and textures. Try them out and enjoy a wholesome treat that’s sure to please!
Frequently Asked Questions:
- Can I use other vegetables?
Yes, you can substitute zucchini with other veggies like bell peppers or spinach. - Can I make these ahead of time?
Yes, you can prepare and bake them in advance. Store in the refrigerator and reheat before serving. - Can I freeze these bakes?
Yes, they freeze well. Allow them to cool completely, then freeze in an airtight container for up to 2 months. - What type of cheese works best?
Grated cheddar, mozzarella, or any cheese that melts well is great for this recipe. - Can I omit the eggs?
Yes, you can use a flax or chia egg substitute if you prefer a vegan option. - How do I make these bakes spicier?
Add red pepper flakes, cayenne pepper, or chopped chili for extra heat. - Can I add meat to this recipe?
Yes, cooked bacon or sausage can be added for additional flavor and protein. - What can I use instead of oat flakes?
You can use breadcrumbs or quinoa as a substitute. - How do I know when they are done?
They should be golden brown on top and firm in the center. - Can I use pre-grated cheese?
Yes, pre-grated cheese works fine, but grating it yourself ensures it melts better.