Today I will be sharing a very quick and healthy breakfast recipe with you. This Zucchini and Carrot Cheddar Omelet is perfect for busy mornings. It’s nutritious, delicious, and can be made in just ten minutes.
Preparation Time
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes
- Total Time: 15 minutes
Ingredients
- 50g (about 1/3 cup) carrot, shredded
- 1 zucchini, shredded
- 1/2 small onion (50g, about 1/4 cup), cut into thin strips
- 1 egg
- 100ml (about 1/2 cup) milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 100g (about 2/3 cup) flour
- Cheddar cheese, shredded (about 1/4 cup or to taste)
- Oil for frying
Directions
- Prepare Vegetables:
- Shred the carrot and zucchini, keeping the bottom of the zucchini intact for easier handling. Mix them together.
- Cut the onion into thin strips and combine with the shredded vegetables. Set aside.
- Make Batter:
- In a bowl, beat the egg. Add the milk, salt, and black pepper, mixing well.
- Gradually stir in the flour to create a smooth batter.
- Combine:
- Pour the batter into the bowl with the vegetables. Mix well until fully combined.
- Cook Omelet:
- Heat some oil in a pan over medium to low heat. Scoop about 1/2 cup of the batter into the pan and spread it evenly. Cover and fry for 2 minutes.
- Flip the omelet and fry for another minute. Sprinkle shredded cheddar cheese over one half of the omelet.
- Fold the omelet in half and continue frying until the cheese melts, about 1 minute.
- Repeat:
- Repeat the same steps with the remaining batter to make more omelets.
Serving Suggestions
- Serve warm with a side of fresh fruit or a small salad.
- Pair with a cup of coffee or tea for a complete breakfast.
Cooking Tips
- Even Shredding: Ensure the vegetables are evenly shredded for uniform cooking.
- Customization: Add cooked bacon, bell peppers, or mushrooms to the batter for extra flavor.
Nutritional Benefits
- Zucchini and Carrots: Rich in vitamins, fiber, and antioxidants.
- Eggs: Provide high-quality protein and essential nutrients like B vitamins.
- Cheddar Cheese: Adds calcium and a rich, savory flavor.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free Option: Use a gluten-free flour blend to make this recipe gluten-free.
Storage
- Best Fresh: This omelet is best enjoyed fresh.
- Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.
Why You’ll Love This Recipe
- Quick and Easy: Perfect for busy mornings, ready in just 15 minutes.
- Nutritious: Packed with vegetables, protein, and cheese for a balanced meal.
- Versatile: Customize with your favorite add-ins or enjoy it as is.
Conclusion
I hope everyone enjoys this zucchini omelet recipe. It’s a healthy and fast option that can be made in just ten minutes. Thank you for watching! If you like my recipes, don’t forget to subscribe to my channel! What videos would you like to see in the future? Leave a comment down below! If you have any questions about this recipe, leave a comment down below! Thank you for your support! Enjoy your meal!
Frequently Asked Questions (FAQs)
- Can I use other vegetables in this omelet?
- Yes, you can substitute or add other vegetables like bell peppers, spinach, or mushrooms to the mix. Just ensure they are thinly sliced or shredded for even cooking.
- Can I make this omelet without flour?
- Yes, you can omit the flour for a lighter, more traditional omelet. However, the flour adds a bit of structure to the omelet, making it more like a vegetable pancake.
- Can I make this recipe vegan?
- To make this recipe vegan, you can use a plant-based milk, replace the egg with a flax egg (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water), and use a vegan cheese alternative.
- What type of cheese works best in this recipe?
- Cheddar is great for its sharp flavor, but you can also use mozzarella, feta, or a cheese blend that melts well.
- How can I make the omelet more filling?
- You can add cooked chicken, turkey, or tofu to the batter. You can also increase the amount of vegetables or cheese for a heartier dish.
- Can I prepare the batter ahead of time?
- Yes, you can prepare the batter and keep it in the refrigerator for up to 24 hours. Just give it a good stir before cooking.
- Is it possible to bake this instead of frying?
- Yes, you can pour the batter into a greased baking dish and bake at 180°C (350°F) for about 15-20 minutes, or until set and golden on top.
- How can I make the omelet fluffier?
- To make the omelet fluffier, you can separate the egg white from the yolk, beat the egg white until stiff peaks form, and then fold it into the batter before cooking.
- Can I freeze the cooked omelet?
- Yes, you can freeze the cooked omelet by wrapping it in plastic wrap and placing it in a freezer-safe container. Reheat in a microwave or a pan when ready to eat.
- What can I serve with this omelet for a complete meal?
- Serve with whole grain toast, avocado slices, or a fresh fruit salad for a balanced and satisfying breakfast.