This Zucchini and Bacon Slice is a savory, hearty dish that combines the creaminess of eggs, the saltiness of crispy bacon, and the freshness of zucchini. It’s perfect as a quick breakfast, a light lunch, or a satisfying snack. Packed with flavor and easy to prepare, this recipe is a hit with kids and adults alike.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
Ingredients
- Zucchini: 2 medium (about 400 g), grated
- Bacon: 200 g (7 oz), chopped
- Onion: 1 small, finely diced
- Eggs: 5 large
- Self-Raising Flour: 1 cup (150 g)
- Cheddar Cheese: 1 cup (100 g), grated
- Olive Oil: 1/4 cup (60 ml)
- Salt and Pepper: To taste
Directions
Step 1: Prepare the Zucchini
- Preheat your oven to 180°C (350°F).
- Grate the zucchini and place it in a bowl. Sprinkle with a pinch of salt and let it sit for 5 minutes to release excess moisture. Squeeze out the liquid using a clean kitchen towel or your hands.
Step 2: Cook the Bacon and Onion
- In a pan over medium heat, cook the chopped bacon until crispy. Remove from the pan and set aside.
- In the same pan, sauté the diced onion until soft and translucent.
Step 3: Mix the Batter
- In a large mixing bowl, beat the eggs.
- Add the self-raising flour and whisk until smooth.
- Stir in the grated cheese, olive oil, cooked bacon, sautéed onion, and grated zucchini.
- Season with salt and pepper to taste. Mix until well combined.
Step 4: Bake the Slice
- Line a baking dish (about 8×12 inches) with parchment paper or grease it lightly.
- Pour the mixture into the prepared dish and spread it out evenly.
- Bake in the preheated oven for 35-40 minutes, or until the top is golden and set.
Step 5: Serve and Enjoy
- Let the slice cool slightly before cutting it into squares or slices. Serve warm or at room temperature.
Serving Suggestions
- Pair with a fresh garden salad for a light meal.
- Serve with a dollop of sour cream or tomato relish.
- Enjoy as a portable snack or lunchbox addition.
Cooking Tips
- Substitute bacon with diced ham or cooked sausage for variety.
- Add chopped herbs like parsley or dill for extra flavor.
- For a gluten-free version, use almond flour and add 1 teaspoon of baking powder.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins C and A.
- Bacon: Adds protein and savory flavor.
- Eggs: Rich in protein and essential nutrients.
Dietary Information
- Contains gluten and dairy.
- Not suitable for vegetarians but can be adapted by omitting bacon.
Nutritional Facts (per slice, approximate)
- Calories: 200
- Protein: 10g
- Fat: 14g
- Carbohydrates: 9g
- Fiber: 1g
Storage
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
- Freeze individual portions for up to 2 months. Reheat directly from frozen.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- A versatile dish that works for any time of day.
- Packed with flavor and nutrients.
- Freezer-friendly for meal prep and busy schedules.
Conclusion
This Zucchini and Bacon Slice is a delicious and practical recipe that combines simple ingredients into a savory delight. Whether served as a snack, lunch, or light dinner, it’s a crowd-pleaser that’s sure to become a family favorite. Give it a try and enjoy the blend of textures and flavors!
Frequently Asked Questions
- Can I use a different type of cheese?
Yes, feta, mozzarella, or parmesan are great alternatives. - Can I make this dish vegetarian?
Yes, omit the bacon and add roasted vegetables like bell peppers or mushrooms. - How do I know when it’s done?
The top should be golden, and a toothpick inserted in the center should come out clean. - Can I add other vegetables?
Absolutely! Grated carrots, spinach, or corn kernels work well. - Can I use regular flour instead of self-raising?
Yes, add 1 1/2 teaspoons of baking powder to plain flour as a substitute. - Can I make this dairy-free?
Yes, use dairy-free cheese and a plant-based milk alternative if needed. - Can I double the recipe?
Yes, use a larger baking dish and adjust the baking time as needed. - What’s the best way to reheat it?
Reheat in an oven at 180°C (350°F) for 5-7 minutes or in the microwave for 1-2 minutes. - How long can I store leftovers?
Up to 3 days in the refrigerator or 2 months in the freezer. - Can I serve this cold?
Yes, it tastes great chilled and is perfect for picnics or packed lunches.