This Cabbage Carrot Bake is a hearty and wholesome dish that’s easy to prepare and full of flavor. With nutritious vegetables, a cheesy topping, and a touch of sesame seeds for texture, this versatile bake makes for a great main course or side dish. It’s perfect for family meals or potlucks and can be easily adapted to suit your preferences.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
Ingredients
- Cabbage: 1/2 (500g), chopped (approx. 4 cups)
- Carrots: 2, peeled and grated (approx. 1 cup)
- Onion: 1, diced (approx. 1 cup)
- Eggs: 4
- Black Pepper: 1/2 teaspoon
- Oregano: 1 teaspoon
- Salt: 1 teaspoon
- Olive Oil: 1 tablespoon
- Flour: 5 tablespoons (approx. 30g) (can use whole wheat or gluten-free flour)
- Sesame Seeds: 1 tablespoon (or sunflower seeds/flaxseeds)
- Mozzarella Cheese: 100g (approx. 1 cup), shredded (or alternative cheese)
Directions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F).
Step 2: Prepare the Vegetables
- In a large mixing bowl, combine the chopped cabbage, grated carrots, and diced onion.
Step 3: Mix the Batter
- Add the eggs, black pepper, oregano, and salt to the bowl with the vegetables. Mix until well combined.
- Stir in the olive oil, then gradually add the flour. Mix until the flour is evenly distributed.
- Incorporate the sesame seeds or your preferred seeds for added texture.
Step 4: Assemble the Bake
- Grease a baking dish with olive oil.
- Pour the vegetable mixture into the dish and spread it out evenly.
Step 5: Bake the Casserole
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set.
Step 6: Add the Cheese Topping
- Sprinkle shredded mozzarella cheese over the top of the bake.
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 7: Cool and Serve
- Let the bake cool slightly before slicing and serving.
Serving Suggestions
- Pair with a side salad for a complete, balanced meal.
- Serve with a dollop of sour cream or a drizzle of Greek yogurt.
- Add a side of crusty bread or rice for a more filling option.
Cooking Tips
- Ensure the vegetables are chopped and grated finely for even cooking.
- For added flavor, mix grated parmesan or sharp cheddar with the mozzarella topping.
- Experiment with herbs like thyme or parsley for a different flavor profile.
Nutritional Benefits
- Cabbage: Rich in vitamins C and K and loaded with fiber.
- Carrots: High in beta-carotene and antioxidants.
- Eggs: Provide protein and essential nutrients like choline.
- Sesame Seeds: A good source of healthy fats and calcium.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free with alternative flour.
Nutritional Facts (per serving, approximate)
- Calories: 210
- Protein: 9g
- Fat: 12g
- Carbohydrates: 16g
- Fiber: 3g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Easy to make with everyday ingredients.
- Packed with nutrients and vibrant flavors.
- Great for meal prep or as a versatile side dish.
- Customizable with your favorite vegetables or herbs.
Conclusion
This Cabbage Carrot Bake is a flavorful and nutritious dish that’s as comforting as it is healthy. Whether served as a main or a side, it’s sure to become a family favorite. Try it today and enjoy this wholesome, cheesy bake with a twist of crunch and savory goodness!
Frequently Asked Questions
- Can I add other vegetables?
Yes, zucchini, spinach, or bell peppers make excellent additions. - Can I use a different type of cheese?
Absolutely! Try cheddar, parmesan, or vegan cheese for variety. - Can I make this bake ahead of time?
Yes, prepare the mixture and refrigerate. Bake just before serving. - What can I use instead of sesame seeds?
Sunflower seeds, flaxseeds, or pumpkin seeds are great alternatives. - Can I freeze this dish?
Yes, freeze individual portions for up to 2 months. Reheat in the oven. - Can I omit the flour?
You can replace it with almond flour or omit it entirely for a denser texture. - What size baking dish should I use?
A medium-sized dish (about 8×8 inches) works well for this recipe. - Can I make this dish dairy-free?
Yes, use plant-based milk and cheese substitutes. - How do I prevent the bake from being watery?
Squeeze excess water from the cabbage and carrots before mixing. - What can I serve with this bake?
Pair with roasted chicken, grilled fish, or a hearty soup for a complete meal.