These protein-packed patties are flavorful, crispy, and perfect for a nutritious meal or snack. With a delightful nutty flavor from walnuts and a herby touch of parsley, they pair beautifully with your favorite dip.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 220 g (1 cup) yellow split peas
- 350 ml (1.5 cups) water
- 2 tbsp chickpea flour
- 100 g (1 cup) walnuts, chopped
- 2 tbsp parsley, finely chopped (including stems)
- 2 garlic cloves, finely chopped
- Salt and black pepper, to taste
- 1 tbsp oil (for the mixture)
Directions
Step 1: Rinse and Cook the Split Peas
- Rinse and drain the yellow split peas under cold water.
- In a pot, add the water and split peas. Simmer over medium heat until the water is absorbed and the peas are tender (about 20 minutes).
Step 2: Mash the Split Peas
- Transfer the cooked split peas to a large mixing bowl.
- Use a potato masher or fork to mash them into a smooth consistency.
Step 3: Mix Ingredients
- Add chickpea flour, chopped walnuts, parsley, garlic, salt, and black pepper to the mashed split peas.
- Pour in 1 tbsp of oil and mix thoroughly until the mixture holds together.
Step 4: Shape the Patties
- Take portions of the mixture and shape them into small patties, about 2 inches in diameter.
Step 5: Cook the Patties
- Heat a little olive oil in a non-stick skillet over medium heat.
- Fry the patties for about 5 minutes on each side, or until golden brown and crispy.
Step 6: Serve
- Serve the patties hot with your favorite dip or sauce.
Serving Suggestions
- Serve with tzatziki, hummus, or a garlic yogurt dip.
- Pair with a fresh green salad or roasted vegetables for a balanced meal.
- Use as a filling in wraps or sandwiches with lettuce and tomatoes.
Cooking Tips
- Ensure the split peas are tender before mashing for a smoother texture.
- Add a little more chickpea flour if the mixture feels too wet.
- Fry the patties in small batches to avoid overcrowding the pan.
Nutritional Benefits
- Yellow Split Peas: High in protein and fiber, supporting digestion and muscle repair.
- Walnuts: Provide healthy fats and antioxidants for heart health.
- Chickpea Flour: Rich in protein and gluten-free.
Dietary Information
- Vegan
- Gluten-free
Nutritional Facts (Per Patty – Approx. 8 Patties):
- Calories: 120
- Protein: 6 g
- Fat: 7 g
- Carbohydrates: 10 g
- Fiber: 3 g
Storage
- Store leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheat in a skillet or oven to restore crispiness.
- Freeze uncooked patties in a single layer; thaw before frying.
Why You’ll Love This Recipe
- Simple, wholesome ingredients make it a nutritious and flavorful dish.
- Perfect for meal prep or a quick snack.
- Naturally vegan and gluten-free, catering to various dietary needs.
- Versatile—enjoy as a snack, appetizer, or main course.
Conclusion
Yellow Split Pea and Walnut Patties are a deliciously healthy way to enjoy plant-based protein. Crispy on the outside, tender inside, and loaded with flavor, these patties are perfect for any occasion. Pair them with your favorite dip or enjoy them as a filling in wraps for a satisfying meal.
Frequently Asked Questions
- Can I use other legumes instead of split peas?
Yes, lentils or chickpeas are great substitutes. - What can I use instead of chickpea flour?
Use oat flour or all-purpose flour as an alternative. - Can I bake the patties instead of frying?
Yes, bake at 200°C (400°F) for 20–25 minutes, flipping halfway through. - Can I add other herbs?
Absolutely, cilantro, dill, or chives work well. - How do I store leftovers?
Keep them in the fridge for up to 3 days or freeze for longer storage. - Can I make these nut-free?
Substitute walnuts with sunflower seeds or omit them entirely. - What dips pair best?
Tzatziki, tahini sauce, or a spicy sriracha mayo are excellent options. - Can I meal prep these?
Yes, prepare and freeze uncooked patties for quick meals later. - How do I prevent them from falling apart?
Ensure the mixture is well-combined and adjust with more chickpea flour if needed. - What can I serve these with?
Pair with a quinoa salad, roasted vegetables, or stuffed in pita bread.
Enjoy these flavorful, protein-rich patties as a satisfying addition to your meals!