This flavorful casserole combines tender aubergine, juicy chicken, and a rich tomato sauce, topped with gooey mozzarella cheese. Perfect for a cozy family dinner, it’s packed with Mediterranean flavors and is sure to impress.
Preparation Time
- Prep Time: 25 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour 10 minutes
Ingredients
- For the Aubergines:
- 2 medium aubergines (600–700 g)
- Water + salt (for soaking)
- Olive oil
- Salt and pepper
- Sweet paprika
- Garlic powder
- For the Chicken:
- 500 g chicken breast, chopped
- Salt and pepper
- Dried oregano
- Sweet paprika
- Olive oil
- For the Tomato Sauce:
- 1 red onion, finely chopped
- 1 clove of garlic, minced
- 400 g (1 ¾ cups) tomato puree
- Fresh parsley, chopped
- Salt and pepper
- For Assembly:
- 100 g (1 cup) mozzarella cheese, grated
Directions
Step 1: Prepare the Aubergines
- Slice aubergines into 1.5 cm thick rounds.
- Place in a bowl with salted water and soak for 15–20 minutes to remove bitterness.
- Drain and pat dry with paper towels.
- Preheat oven to 180°C (350°F).
Step 2: Season and Bake Aubergines
- Arrange slices on a baking tray.
- Drizzle with olive oil and season with salt, pepper, sweet paprika, and garlic powder.
- Poke small incisions with a fork to aid cooking.
- Bake for 25–30 minutes until tender and golden.
Step 3: Prepare the Chicken
- Season chicken pieces with salt, pepper, dried oregano, and sweet paprika.
- Heat olive oil in a pan over medium heat.
- Cook chicken until browned and fully cooked, then set aside.
Step 4: Make the Tomato Sauce
- In the same pan, sauté red onion in olive oil until translucent.
- Add minced garlic and cook for 1 minute until fragrant.
- Pour in tomato puree, season with salt and pepper, and let simmer for 10 minutes.
- Stir in chopped fresh parsley.
Step 5: Assemble the Casserole
- In a baking dish, layer baked aubergine slices.
- Add a layer of cooked chicken on top.
- Pour the tomato sauce evenly over the chicken and aubergines.
- Sprinkle grated mozzarella cheese over the top.
Step 6: Bake the Casserole
- Bake in the oven at 180°C (350°F) for 15–20 minutes until the cheese is melted and bubbly.
Serving Suggestions
- Serve with a side of crusty bread or garlic bread.
- Pair with a fresh green salad or roasted vegetables.
- Enjoy with a glass of red wine for a classic Mediterranean experience.
Cooking Tips
- Ensure aubergines are patted dry before baking to prevent excess moisture.
- For a smoky flavor, grill aubergine slices instead of baking them.
- Substitute chicken with turkey or tofu for variation.
Nutritional Benefits
- Aubergines: Low in calories and rich in antioxidants.
- Chicken: A lean source of high-quality protein.
- Tomato Puree: Packed with vitamin C and lycopene for heart health.
Dietary Information
- Gluten-free
- High in protein
Nutritional Facts (Per Serving – Approx. 6 servings):
- Calories: 280
- Protein: 25 g
- Fat: 14 g
- Carbohydrates: 12 g
- Fiber: 4 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Packed with bold Mediterranean flavors.
- Perfect as a comforting family meal or for meal prep.
- Naturally gluten-free and high in protein.
- Easy to customize with your favorite vegetables and herbs.
Conclusion
This Baked Chicken and Aubergine Casserole is a hearty and satisfying dish that combines tender vegetables, juicy chicken, and a rich tomato sauce. With melted mozzarella on top, it’s a meal that’s both comforting and delicious. Perfect for any occasion, this recipe is sure to become a family favorite.
Frequently Asked Questions
- Can I use zucchini instead of aubergines?
Yes, zucchini slices work well as a substitute. - Can I make this vegetarian?
Replace chicken with tofu, tempeh, or extra roasted vegetables. - Can I freeze this casserole?
Yes, freeze after assembly and before baking. Thaw and bake when ready to eat. - What cheese works best?
Mozzarella is ideal, but cheddar or Parmesan also work well. - Can I add other vegetables?
Bell peppers, mushrooms, or spinach make great additions. - How do I prevent the casserole from being watery?
Ensure aubergines are patted dry and tomato sauce is simmered to reduce excess liquid. - What’s a good side dish?
Garlic bread, couscous, or a simple green salad pair wonderfully. - Can I prep this ahead of time?
Yes, assemble the casserole and refrigerate. Bake just before serving. - What’s the best oil to use?
Olive oil complements the Mediterranean flavors perfectly. - How do I store leftovers?
Store in the fridge for up to 3 days and reheat before serving.
Enjoy this classic and comforting casserole as a delicious addition to your meal rotation!