These Yellow Split Pea and Walnut Patties are a delightful combination of nutty flavors and wholesome ingredients. Perfect as a snack, appetizer, or even a main course, these patties are packed with protein and nutrients. They’re easy to make and can be customized with your favorite herbs and spices for a unique twist.
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
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Ingredients:
- 220g (1 cup) yellow split peas
- 350ml (1.5 cups) water
- 2 tbsp chickpea flour
- 100g (1 cup) walnuts, chopped
- 2 tbsp finely chopped parsley with stems
- 2 garlic cloves, finely chopped
- Salt and black pepper, to taste
- 1 tbsp oil (plus extra for frying)
Directions:
- Rinse and Cook:
- Rinse and drain the yellow split peas.
- Pour the water into a pot and add the split peas.
- Simmer until the water is absorbed and the peas are tender, about 20-25 minutes.
- Mash:
- Transfer the cooked yellow split peas to a mixing bowl and mash them with a potato masher until smooth.
- Mix Ingredients:
- Add chickpea flour, chopped walnuts, finely chopped parsley, and garlic to the mashed peas.
- Season with salt and black pepper.
- Pour in the oil and mix until combined.
- Shape Patties:
- Shape the mixture into small patties, about 2 inches in diameter.
- Cook Patties:
- Heat a little olive oil in a non-stick skillet over medium heat.
- Fry the patties for about 5 minutes on each side until golden and crispy.
- Serve:
- Enjoy your patties with a dip of your choice.
Serving Suggestions:
- Serve with dairy-free yogurt, salsa, or chutney as a dip.
- Pair with a fresh green salad for a light meal.
- Add to a sandwich or wrap for a hearty lunch.
Cooking Tips:
- Add your favorite herbs and spices to customize the flavor.
- Ensure the oil is hot before adding the patties to get a crispy exterior.
Nutritional Benefits:
- Protein-Rich: Yellow split peas and chickpea flour provide a good source of plant-based protein.
- Healthy Fats: Walnuts are rich in omega-3 fatty acids.
- Vitamins and Minerals: Parsley adds a boost of vitamins A and C.
Dietary Information:
- Vegan: This recipe is completely plant-based.
- Gluten-Free: Suitable for those with gluten intolerance.
- Dairy-Free: Perfect for those avoiding dairy products.
Storage:
- Refrigerate: Store leftover patties in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze patties for up to 1 month. Reheat in a skillet or oven until warm.
Conclusion
These Yellow Split Pea and Walnut Patties are a delicious and nutritious addition to your meal rotation. Easy to make and full of flavor, they are sure to become a favorite in your kitchen. Enjoy experimenting with different herbs and dips to make this recipe your ow
Yellow Split Pea and Walnut Patties
Recipe card for Yellow Split Pea and Walnut Patties.
Ingredients
Method
Preparation
- Rinse and Cook: Rinse and drain the yellow split peas.
- Pour the water into a pot and add the split peas.
- Simmer until the water is absorbed and the peas are tender, about 20-25 minutes.
- Mash: Transfer the cooked yellow split peas to a mixing bowl and mash them with a potato masher until smooth.
- Mix Ingredients: Add chickpea flour, chopped walnuts, finely chopped parsley, and garlic to the mashed peas.
- Season with salt and black pepper.
- Pour in the oil and mix until combined.
- Shape Patties: Shape the mixture into small patties, about 2 inches in diameter.
- Cook Patties: Heat a little olive oil in a non-stick skillet over medium heat.
- Fry the patties for about 5 minutes on each side until golden and crispy.
- Serve: Enjoy your patties with a dip of your choice.