These Oatmeal Banana Muffins are a wholesome, guilt-free treat perfect for breakfast, a snack, or even a healthy dessert. Made with nutritious ingredients like oats, bananas, coconut flakes, and topped with almonds and no-sugar chocolate syrup, these muffins offer a rich flavor while being naturally sweetened. With a touch of cocoa powder, these muffins satisfy your chocolate cravings without added sugar, making them a versatile and crowd-pleasing recipe.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Servings: 6 muffins
Ingredients
- 1 cup (90g) oatmeal
- 1 cup (240ml) water
- 2 eggs
- A pinch of salt
- 1 tablespoon stevia sweetener
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed
- 1 tablespoon (7g) cocoa powder
- 1 teaspoon (5g) baking powder
- 1 tablespoon (6g) coconut flakes
- Almonds, chopped (for topping)
- No-sugar chocolate syrup (for topping)
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix Ingredients:
- In a large bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until everything is well combined.
- Add Coconut Flakes:
- Stir in the coconut flakes for extra texture and flavor.
- Pour into Muffin Tin:
- Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full.
- Bake:
- Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Add Toppings:
- Let the muffins cool slightly, then top with chopped almonds and drizzle with no-sugar chocolate syrup for added crunch and sweetness.
Serving Suggestions
- Serve warm with a glass of plant-based milk, tea, or coffee.
- Pair with fresh berries or a dollop of dairy-free yogurt for a balanced breakfast.
- Enjoy as an afternoon snack or a guilt-free dessert after dinner.
Cooking Tips
- For added moisture, you can mix in 1 tablespoon of Greek yogurt or dairy-free yogurt.
- Swap cocoa powder with peanut butter or almond butter for a nutty flavor.
- Use silicone muffin liners to prevent sticking and for easy cleanup.
- Use Overripe Bananas: The riper the bananas, the better the muffins will taste. Overripe bananas add more natural sweetness and moisture, which is perfect for baking.
- Don’t Overmix: When combining the wet and dry ingredients, mix just until the ingredients are combined. Overmixing can lead to dense, tough muffins.
- Make It Dairy-Free: To make these muffins dairy-free, use coconut oil instead of butter and a plant-based milk like almond or coconut milk.
- Add Extra Toppings: For a fun variation, sprinkle extra shredded coconut or chocolate chips on top of the muffins before baking for an added burst of flavor.
- Freeze for Later: These muffins freeze well. After baking and cooling, store them in an airtight container or freezer-safe bag for up to 3 months. Thaw at room temperature or microwave for a quick snack.
Nutritional Benefits
- High in Fiber: The oats and bananas offer a good amount of dietary fiber, supporting digestion.
- Low in Added Sugars: Sweetened naturally with bananas and stevia, these muffins have minimal sugar content.
- Protein-Packed: Eggs and almonds contribute to the protein content, making these muffins satisfying and energizing.
- Healthy Fats: The coconut flakes and almonds provide healthy fats and essential nutrients like vitamin E.
- Bananas: Bananas are rich in potassium, which supports heart health and muscle function. They also provide natural sweetness, reducing the need for added sugars.
- Oats: Oats are a great source of dietary fiber, which aids in digestion and helps keep you full for longer. They also contain important vitamins and minerals like manganese, phosphorus, and magnesium.
- Coconut: Shredded coconut contains healthy fats that can provide energy, along with small amounts of iron and zinc.
- Cocoa: Unsweetened cocoa powder is packed with antioxidants and can boost mood by stimulating the production of endorphins.
- Honey or Maple Syrup: These natural sweeteners contain antioxidants and are less processed than refined sugar, making them a healthier alternative for sweetening baked goods.
Dietary Information
- Vegetarian: Perfect for a vegetarian diet.
- Gluten-Free: If using certified gluten-free oats, these muffins are gluten-free.
- Low-Sugar: Sweetened with stevia and no-sugar chocolate syrup, these muffins are low in sugar.
Nutritional Facts (Per Muffin)
- Calories: 120
- Protein: 4g
- Carbohydrates: 15g
- Fiber: 3g
- Sugars: 3g
- Fat: 5g
Storage Tips
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigeration: Keep in the fridge for up to 1 week.
- Freezing: Freeze in a freezer-safe bag for up to 3 months. Thaw at room temperature or reheat in the oven for a freshly baked taste.
Why You’ll Love This Recipe
- Quick and Easy: With simple ingredients and minimal prep time, these muffins are easy to whip up.
- Naturally Sweetened: A healthier alternative to traditional muffins, with no added sugar.
- Versatile: Great for breakfast, a snack, or even dessert, these muffins are perfect any time of day.
- Meal-Prep Friendly: Make a batch ahead of time and freeze for a convenient, grab-and-go option.
- Healthy Yet Indulgent: These muffins combine wholesome ingredients like oats, bananas, and coconut with the rich taste of cocoa, creating a treat that feels indulgent but is still packed with nutrients.
- Naturally Sweetened: Sweetened with ripe bananas and honey or maple syrup, these muffins avoid refined sugar, making them a healthier option for both kids and adults.
- Perfect for Breakfast or Snacks: These muffins are portable, making them great for breakfast on the go, a snack at work, or as a school lunchbox treat.
- Customizable: You can easily modify the recipe to include your favorite ingredients, like adding nuts, dried fruits, or even chocolate chips for an extra treat.
Conclusion
These Oatmeal Banana Muffins with Cocoa and Coconut are a perfect balance of taste and nutrition, making them an excellent addition to your healthy snack or breakfast rotation. They’re quick to make, naturally sweetened, and versatile enough to be enjoyed at any time of the day. With their rich chocolate flavor and crunchy almond topping, they’re sure to satisfy both kids and adults alike!
Oatmeal Banana Muffins with Cocoa and Coconut Recipe
- Total Time: 35mins
Description
These Oatmeal Banana Muffins are a wholesome, guilt-free treat perfect for breakfast, a snack, or even a healthy dessert. Made with nutritious ingredients like oats, bananas, coconut flakes, and topped with almonds and no-sugar chocolate syrup, these muffins offer a rich flavor while being naturally sweetened. With a touch of cocoa powder, these muffins satisfy your chocolate cravings without added sugar, making them a versatile and crowd-pleasing recipe.
Ingredients
- 1 cup (90g) oatmeal
- 1 cup (240ml) water
- 2 eggs
- A pinch of salt
- 1 tablespoon stevia sweetener
- 1 teaspoon vanilla extract
- 2 ripe bananas, mashed
- 1 tablespoon (7g) cocoa powder
- 1 teaspoon (5g) baking powder
- 1 tablespoon (6g) coconut flakes
- Almonds, chopped (for topping)
- No-sugar chocolate syrup (for topping)
Instructions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix Ingredients:
- In a large bowl, combine the oatmeal, water, eggs, salt, stevia, vanilla extract, mashed bananas, cocoa powder, and baking powder. Stir until everything is well combined.
- Add Coconut Flakes:
- Stir in the coconut flakes for extra texture and flavor.
- Pour into Muffin Tin:
- Grease a muffin tin or line it with muffin liners. Pour the batter into the muffin cups, filling each about ¾ full.
- Bake:
- Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Add Toppings:
- Let the muffins cool slightly, then top with chopped almonds and drizzle with no-sugar chocolate syrup for added crunch and sweetness.
- Prep Time: 15mins
- Cook Time: 22mins