Prepare Oatmeal: In a mixing bowl, combine the oatmeal and water. Let it sit for a few minutes until the oatmeal absorbs the water.

Mix Ingredients: Add the eggs, salt, red pepper, Provencal herbs, and chopped parsley to the oatmeal. Stir until well combined.

Add Onion and Cheese: Stir in the finely chopped onion and grated cheese until evenly distributed.

Heat Pan: Heat a non-stick pan over medium heat and add a small amount of avocado oil.

Cook Pancakes: Pour portions of the oatmeal mixture into the pan, spreading it out to form pancakes. Cook for about 3-4 minutes on each side until golden brown and fully cooked through.

Serve: Serve hot and enjoy these flavorful and nutritious pancakes.