This savory oatmeal and cheese pancake is a nutritious and easy-to-make dish that’s perfect for breakfast, lunch, or a light dinner. The combination of oats, eggs, cheese, and herbs creates a wholesome and filling meal. Ready in under 20 minutes, this dish is ideal for busy days when you need a healthy yet satisfying option.
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10-12 minutes
- Total Time: 15-17 minutes
Ingredients
- 1 cup (90 grams) oatmeal
- 2 eggs
- 100 ml (⅓ cup + 1 tablespoon) water
- Salt, to taste
- Red pepper, to taste
- Provencal herbs, to taste
- Fresh parsley, chopped
- ½ onion, finely chopped
- 100 grams (1 cup) cheese, grated
- Avocado oil, for cooking
Directions
- Prepare Oatmeal: In a mixing bowl, combine the oatmeal and water. Let it sit for a few minutes until the oatmeal absorbs the water.
- Mix Ingredients: Add the eggs, salt, red pepper, Provencal herbs, and chopped parsley to the oatmeal. Stir until well combined.
- Add Onion and Cheese: Stir in the finely chopped onion and grated cheese until evenly distributed.
- Heat Pan: Heat a non-stick pan over medium heat and add a small amount of avocado oil.
- Cook Pancakes: Pour portions of the oatmeal mixture into the pan, spreading it out to form pancakes. Cook for about 3-4 minutes on each side until golden brown and fully cooked through.
- Serve: Serve hot and enjoy these flavorful and nutritious pancakes.
Serving Suggestions
- Pair with a side of fresh salad or a serving of Greek yogurt for a complete meal.
- Serve with a poached egg or avocado on top for extra protein and healthy fats.
Cooking Tips
- Consistency: If the mixture seems too thick, add a bit more water to thin it out.
- Cheese Options: Use a sharp cheese like cheddar or a milder one like mozzarella based on your preference.
- Extra Flavor: Add chopped tomatoes or bell peppers for extra texture and flavor.
- Pan Heat: Make sure the pan is not too hot, or the pancakes may burn on the outside before cooking through.
Nutritional Benefits
- Oats: A great source of fiber, promoting heart health and keeping you full longer.
- Eggs: High-quality protein source, essential for muscle repair and overall health.
- Cheese: Provides calcium and fat, contributing to bone health and flavor.
- Herbs: The fresh parsley and Provencal herbs offer antioxidants and vitamins.
Dietary Information
- Vegetarian: Yes
- Gluten-Free Option: Use certified gluten-free oats to make this recipe gluten-free.
- Dairy-Free Option: Use dairy-free cheese alternatives for a lactose-free version.
- Low-Carb: Adjust the oatmeal quantity if you’re following a lower-carb diet.
Nutritional Facts (per serving, approx.)
- Calories: 230
- Protein: 10g
- Carbohydrates: 18g
- Fat: 14g
- Fiber: 3g
Storage
- Refrigerator: Store any leftovers in an airtight container in the fridge for up to 2 days.
- Reheat: Warm them up in a pan or microwave before serving.
- Freezing: These pancakes freeze well; freeze in a single layer, then transfer to a freezer bag for up to 2 months.
Why You’ll Love This Recipe
- Quick and Easy: With minimal ingredients and cooking time, this recipe is perfect for busy schedules.
- Healthy and Filling: Packed with protein and fiber, these pancakes are nutritious and keep you satisfied for hours.
- Versatile: The base can be adapted to include your favorite vegetables, cheeses, or spices.
- Budget-Friendly: Uses affordable ingredients that are often pantry staples.
Conclusion
This oatmeal and cheese pancake recipe is a delicious, versatile dish that is both nutritious and easy to make. It’s an excellent choice whether you’re looking for a quick breakfast, a satisfying lunch, or a light dinner. The combination of savory oatmeal, rich cheese, and aromatic herbs will make these pancakes a family favorite. Whip them up today and enjoy a wholesome meal that’s packed with flavor!
Frequently Asked Questions
- Can I use instant oats instead of rolled oats?
Yes, but the texture might be softer. Adjust water accordingly. - What other cheeses work well in this recipe?
You can use feta, gouda, or even parmesan for different flavors. - Can I add vegetables to the mixture?
Absolutely! Finely chopped spinach, tomatoes, or bell peppers work well. - How can I make the pancakes fluffier?
Adding a pinch of baking powder can make the pancakes fluffier. - Can I make this recipe vegan?
Yes, by using a flax egg (mix 1 tbsp flaxseed meal with 2.5 tbsp water) and vegan cheese. - What can I substitute for avocado oil?
You can use olive oil or coconut oil for cooking instead of avocado oil. - How do I prevent the pancakes from sticking to the pan?
Make sure your pan is well-oiled and preheated before adding the batter. - Can I prepare the mixture in advance?
Yes, you can prepare the batter and refrigerate it for up to a day before cooking. - Can I skip the cheese to make it lighter?
You can omit the cheese, but the pancakes will lose some richness. - How do I reheat these pancakes?
Reheat them in a non-stick pan over low heat or in the microwave for about 30 seconds.