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Healthy Oatmeal Muffins with Apple and Blueberries finished dish

Healthy Oatmeal Muffins with Apple and Blueberries

Recipe card for Healthy Oatmeal Muffins with Apple and Blueberries.
Course: Breakfast

Ingredients
  

Ingredients
  • 130g rolled oats
  • 240ml hot water
  • 2 egg whites
  • 20g stevia or your preferred sweetener
  • 1 teaspoon vanilla extract
  • 50g avocado oil
  • 1/4 teaspoon baking powder
  • 2 teaspoons vinegar
  • 1 apple, peeled and chopped
  • 80g blueberries
  • Avocado oil for greasing the baking dish

Method
 

Preparation
  1. Prepare the Oats: In a large mixing bowl, pour the hot water over the rolled oats. Stir and let them soak for about 10 minutes, allowing the oats to soften.
  2. Mix the Wet Ingredients: In a separate bowl, whisk together the egg whites, stevia, vanilla extract, avocado oil, and vinegar until well combined.
  3. Combine the Dry and Wet Ingredients: Add the baking powder to the soaked oats and stir. Then pour in the wet mixture and mix until fully incorporated.
  4. Add the Fruits: Fold in the chopped apple and blueberries, ensuring the fruits are evenly distributed throughout the batter.
  5. Prepare the Baking Dish: Preheat your oven to 350°F (175°C). Lightly grease a baking dish with avocado oil to prevent sticking.
  6. Bake: Pour the oat mixture into the greased dish and spread it out evenly. Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  7. Cool and Serve: Let the bake cool for a few minutes before slicing. Serve warm or at room temperature. You can enjoy it on its own or with a dollop of yogurt or a drizzle of honey.

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