This nourishing oat and berry breakfast bake is a delightful, health-conscious recipe that’s perfect for starting your day with wholesome ingredients. Made with oats, fresh fruits, and natural sweeteners, it’s a tasty way to get your fill of fiber, healthy fats, and antioxidants. Plus, it’s easy to prepare and can be enjoyed warm out of the oven or as a convenient meal-prep option throughout the week.

Full Recipe:

Ingredients

• 130g rolled oats
• 240ml hot water
• 2 egg whites
• 20g stevia (or your preferred sweetener)
• 1 teaspoon vanilla extract
• 50g avocado oil
• 1/4 teaspoon baking powder
• 2 teaspoons vinegar
• 1 apple, peeled and chopped
• 80g blueberries
• Avocado oil (for greasing the baking dish)

Directions

1. Prepare the Oats:
   • In a large mixing bowl, pour the hot water over the rolled oats. Stir and let them soak for about 10 minutes, allowing the oats to soften.
2. Mix the Wet Ingredients:
   • In a separate bowl, whisk together the egg whites, stevia, vanilla extract, avocado oil, and vinegar until well combined.
3. Combine the Dry and Wet Ingredients:
   • Add the baking powder to the soaked oats and stir. Then pour in the wet mixture and mix until fully incorporated.
4. Add the Fruits:
   • Fold in the chopped apple and blueberries, ensuring the fruits are evenly distributed throughout the batter.
5. Prepare the Baking Dish:
   • Preheat your oven to 350°F (175°C). Lightly grease a baking dish with avocado oil to prevent sticking.
6. Bake:
   • Pour the oat mixture into the greased dish and spread it out evenly. Bake for 25-30 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve:
   • Let the bake cool for a few minutes before slicing. Serve warm or at room temperature. You can enjoy it on its own or with a dollop of yogurt or a drizzle of honey.

Tips for the Best Oat and Berry Breakfast Bake

1. Sweetness Adjustment: If you prefer a sweeter bake, feel free to adjust the amount of stevia or substitute it with honey, maple syrup, or any sweetener of your choice.
2. Fruit Variations: This recipe is versatile—you can swap the apple and blueberries for other fruits like raspberries, bananas, or pears. Dried fruits such as raisins or cranberries can also be added.
3. Texture Enhancers: For added texture and crunch, consider mixing in chopped nuts like almonds or walnuts before baking.
4. Meal Prep: This dish is perfect for meal prepping. Simply cut it into squares and store it in an airtight container in the refrigerator for up to 4 days. It can be enjoyed cold or reheated.
5. Serving Suggestions: Serve this oat bake with a dollop of Greek yogurt, a spoonful of nut butter, or a sprinkle of cinnamon for added flavor.

Possible Questions About the Recipe

1. Can I use steel-cut oats instead of rolled oats?
   Steel-cut oats have a different texture and take longer to cook, so they’re not recommended for this recipe. Stick to rolled oats for the best results.
2. Is there a substitute for avocado oil?
   Yes! You can use coconut oil, olive oil, or even melted butter in place of avocado oil.
3. Can I make this recipe vegan?
   To make this recipe vegan, you can replace the egg whites with a flaxseed egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water for each egg) and ensure that your sweetener is plant-based.
4. What is the purpose of vinegar in this recipe?
   The vinegar reacts with the baking powder to help the bake rise and become fluffier. Don’t worry—you won’t taste the vinegar in the final dish.