The Baked Egg and Veggie Delight is a perfect blend of nutritious ingredients and savory flavors. This dish combines fluffy egg whites, sautéed vegetables, and a touch of Parmesan cheese, creating a delightful breakfast option that is both healthy and satisfying.
This recipe is not only easy to prepare but also versatile enough to suit different tastes. The colorful mix of veggies and herbs makes it visually appealing, while the whole-grain toast adds a satisfying crunch. Ideal for those looking to start their day with a nutritious meal, this baked egg dish is sure to become a breakfast favorite.
Ingredients:
- 1/2 pepper
- 3 egg whites
- 1 carrot
- 1 red bell pepper
- Salt, to taste
- Black pepper, to taste
- 1/2 teaspoon dry garlic
- 1 teaspoon Italian herbs
- 1 tablespoon olive oil
- 2 tablespoons grated Parmesan
- 5-6 cherry tomatoes, halved
- 3 egg yolks
- 3 slices of whole-grain bread
- 1 tablespoon olive oil
- 1 carrot, grated
- 1 small pumpkin, diced
- 1 clove garlic, minced
- 1/4 cup chopped parsley
Directions:
- Preheat oven to 180°C (350°F).
- In a large mixing bowl, whisk the egg whites with a pinch of salt, black pepper, dry garlic, and Italian herbs.
- Heat olive oil in a pan over medium heat. Sauté the diced carrot, red bell pepper, and pumpkin until tender, about 5 minutes.
- Add the sautéed vegetables to the egg white mixture, and mix well.
- Pour the mixture into a greased baking dish. Top with halved cherry tomatoes and grated Parmesan.
- Add the egg yolks, mixing gently to combine.
- Bake in the preheated oven for 10 minutes, or until the eggs are set.
- While the egg bake is cooking, toast the whole-grain bread slices with a little olive oil until crispy.
- Serve the baked egg and veggie dish with toasted bread on the side. Garnish with fresh parsley.
Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes
Kcal: 280 kcal | Servings: 2 servings
Nutritional Information:
- Prep Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
- Calories: 280 kcal
- Servings: 2 servings
Benefits:
This Baked Egg and Veggie Delight is a perfect breakfast choice for those looking to lose weight and maintain a healthy diet. The egg whites provide high-quality protein, while the vegetables offer a good dose of vitamins and fiber. Whole-grain bread adds complex carbohydrates, making this meal balanced and satisfying.
Conclusion:
Incorporating this Baked Egg and Veggie Delight into your breakfast routine can make a significant difference in your health journey. Not only is it a low-calorie and nutrient-dense meal, but it also provides a balanced combination of protein, vitamins, and fiber. Perfect for those busy mornings, this recipe is quick to prepare and delicious to eat. Enjoy this wholesome dish and start your day on a healthy note!