The Zucchini Cheese Patties are a fantastic combination of fresh vegetables and savory cheese, resulting in a dish that is both healthy and incredibly tasty. These patties are perfect for those looking to enjoy a nutritious meal without compromising on flavor.
What makes this dish truly special is its versatility. The combination of grated zucchini, potato, and carrot creates a delightful texture, while the cheese adds a rich, savory taste. Paired with a homemade Greek yogurt and mayonnaise sauce, these patties are perfect for a quick lunch, a light dinner, or even as an appetizer for a gathering.
Ingredients:
- 2 zucchini, grated
- Salt, to taste
- 1 potato, grated
- 2 eggs
- 1 carrot, grated
- A sprig of parsley, chopped
- 1 clove of garlic, minced
- 1/2 teaspoon paprika
- Black pepper, to taste
- 5 tablespoons flour
- 120g cheese, grated
- Olive oil, for frying
For the sauce:
- 2 tablespoons Greek yogurt
- 2 tablespoons mayonnaise
- A handful of parsley, chopped
- 1 clove of garlic, minced
- Salt, to taste
Directions:
- Prepare the Zucchini: In a large mixing bowl, combine grated zucchini and a pinch of salt. Let it sit for 10 minutes, then squeeze out excess moisture.
- Combine Ingredients: Add the grated potato, carrot, eggs, chopped parsley, minced garlic, paprika, black pepper, and flour to the zucchini. Mix until well combined.
- Fold in Cheese: Fold in the grated cheese.
- Cook the Patties: Heat olive oil in a large skillet over medium heat. Drop spoonfuls of the mixture into the skillet, flattening each into a patty. Cook for 3-4 minutes on each side, until golden brown and crispy. Remove and drain on paper towels.
- Prepare the Sauce: For the sauce, mix Greek yogurt, mayonnaise, chopped parsley, minced garlic, and salt in a small bowl until smooth.
- Serve: Serve the zucchini and cheese patties hot, with the sauce on the side.
Prep Time: 20 minutes | Cooking Time: 15 minutes | Total Time: 35 minutes
Kcal: 290 kcal | Servings: 4 servings
Conclusion:
Incorporating these Zucchini Cheese Patties into your diet is a great way to enjoy a healthy and delicious meal. Not only are they packed with nutrients, but they also offer a satisfying and flavorful alternative to traditional meat dishes. Easy to prepare and even easier to enjoy, this recipe is sure to become a favorite in your household. Give it a try and experience the delightful taste of zucchini and cheese combined in a crispy, golden patty!
Nutritional Benefits:
These Zucchini Cheese Patties are not only delicious but also incredibly nutritious. Here are some of the key benefits:
- Zucchini: Low in calories and high in essential nutrients, zucchini is an excellent source of vitamins A and C, fiber, and antioxidants. It supports digestive health and helps reduce inflammation.
- Carrot: Rich in beta-carotene, carrots provide a significant amount of vitamin A, which is essential for good vision, immune function, and skin health.
- Potato: A good source of potassium, which helps regulate fluid balance and muscle contractions. Potatoes also provide vitamin C and B6.
- Eggs: Packed with high-quality protein, vitamins, and minerals, eggs are a great way to support muscle repair and growth, as well as overall health.
- Cheese: Provides calcium for strong bones and teeth, as well as protein and fats that help keep you feeling full and satisfied.
- Greek Yogurt: High in protein and probiotics, Greek yogurt aids in digestion and supports a healthy gut.