I ate this salad every day for dinner and lost 5 kg in 1 week! WITHOUT DIET. This refreshing and nutritious salad is a perfect dinner replacement, combining crisp vegetables with a tangy yogurt-based dressing. It’s light, satisfying, and supports your weight loss efforts.
Preparation Time:
- Prep Time: 15 minutes
- Total Time: 15 minutes
Ingredients:
Salad:
- Cabbage, shredded
- 2 carrots, grated
- 1 cucumber, thinly sliced
- 1 apple, cored and chopped
Dressing:
- 75 grams yogurt
- 2 tablespoons mustard
- 1 tablespoon honey
- Juice of half a lemon
- 2 tablespoons olive oil
Instructions:
Prepare the Vegetables:
- Use a large vegetable peeler to shred the cabbage into thin strips and place them in a large salad bowl.
- Cut the cucumber into thin slices and add them to the bowl.
- Grate the carrots using a special grater to get fine shreds and add them to the salad.
- Chop the apple into small pieces and add them to the mixture.
Make the Dressing:
- In a small bowl, combine the yogurt, mustard, honey, lemon juice, and olive oil.
- Whisk thoroughly until all the ingredients are well blended.
Combine and Serve:
- Pour the dressing over the salad ingredients in the bowl.
- Toss everything together until well coated.
- Taste and adjust seasoning, adding more salt if necessary.
Serving Suggestions: Serve this salad as a dinner replacement for a light and satisfying meal that supports weight loss efforts.
Cooking Tips:
- For extra crunch, add some chopped nuts or seeds, such as sunflower seeds or almonds.
- Use a mix of green and red cabbage for added color and flavor.
Nutritional Benefits:
- High in fiber from the vegetables, promoting a healthy digestive system.
- Contains vitamins and antioxidants from the cabbage, carrots, cucumber, and apple.
- Yogurt adds probiotics for gut health, while olive oil provides healthy fats.
Dietary Information:
- This salad is naturally gluten-free.
- Can be adapted for a dairy-free diet by using a plant-based yogurt.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become slightly softer but will remain tasty.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Refreshing and satisfying, perfect for dinner.
- Supports weight loss without feeling deprived.
- Packed with fresh flavors and nutritious ingredients.
Conclusion: This Weight Loss Cabbage Salad is a delicious and effective way to support your weight loss journey. With its fresh and tangy flavors, it’s a meal you’ll look forward to every day. Enjoy the health benefits and the light, satisfying taste of this wonderful salad!
Enjoy your delicious and healthy salad!