This Fresh Cabbage and Apple Salad is a light and refreshing dish that combines crisp cabbage, sweet apple, and a zesty lemon dressing. Perfect as a side dish or a healthy snack, this salad is packed with vitamins and flavor.
Preparation Time:
- Prep Time: 10 minutes
- Total Time: 20 minutes
Ingredients:
- 200-400 grams cabbage (about 4-8 cups), thinly sliced
- 1 carrot, shredded
- 1 green apple, thinly sliced
- 1 spring onion, thinly sliced
- Dill or parsley, chopped (optional, for added flavor)
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt, to taste
Directions:
- Prepare the Salad:
- In a large salad bowl, combine the thinly sliced cabbage, shredded carrot, thinly sliced green apple, and thinly sliced spring onion.
- If using, add the chopped dill or parsley for a fresh flavor boost.
- Make the Dressing:
- In a small bowl or a jar with a tight-fitting lid, combine the lemon juice, olive oil, and salt. Whisk or shake well until the dressing is emulsified.
- Dress the Salad:
- Pour the dressing over the salad ingredients in the large bowl. Toss gently but thoroughly to ensure all the components are well coated with the dressing.
- Rest and Serve:
- For the best flavor, let the salad sit for about 10 minutes before serving to allow the flavors to meld together. This also gives the cabbage and carrot a chance to soften slightly in the dressing while still retaining their crunch.
Nutritional Information:
- Approx 150 kcal per serving
- Servings: 4
Serving Suggestions: Serve this salad as a side dish with grilled chicken or fish. It also pairs well with sandwiches and can be enjoyed on its own as a light meal.
Cooking Tips:
- For extra crunch, add a handful of toasted nuts or seeds, such as sunflower seeds or almonds.
- If you prefer a sweeter salad, you can add a drizzle of honey to the dressing.
Nutritional Benefits:
- High in vitamins and fiber from the cabbage, carrot, and apple.
- Healthy fats from the olive oil.
- Low in calories and a great addition to a balanced diet.
Dietary Information:
- This salad is naturally gluten-free, dairy-free, and vegan.
- It can be adapted to suit various dietary needs by adjusting the dressing ingredients.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 2 days. The salad may soften further, but it will still be delicious.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Refreshing and light, perfect for any meal.
- Packed with fresh flavors and healthy ingredients.
- Versatile and can be customized to your taste.
Conclusion: This Fresh Cabbage and Apple Salad is a delightful and healthy dish that you can whip up in no time. Its crisp texture and tangy dressing make it a perfect accompaniment to any meal. Enjoy the fresh and vibrant flavors in every bite!