This tomato and red onion salad is a refreshing and flavorful dish that’s perfect as an appetizer or side. With a simple yet exquisite combination of ingredients, it’s sure to impress your guests with its burst of flavors. Ideal for a summer meal, this salad pairs well with a variety of main dishes.
Preparation Time
- Prep Time: 15 minutes
- Marinate Time: 10 minutes
- Total Time: 25 minutes
- Servings: 4 servings
Ingredients
- 2 red onions, thinly sliced
- 3-4 tomatoes, sliced
- A few sprigs of basil, leaves picked
- 4 cloves of garlic, minced
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon pepper mixture
- 1 tablespoon vinegar
- Olive oil, to drizzle
- 2 teaspoons honey
- Juice of 1 lemon
- A few sprigs of dill, chopped
Directions
1. Prepare the Salad Base:
- In a large bowl, combine the thinly sliced red onions and tomatoes. Gently toss them together.
2. Make the Dressing:
- In a small bowl, whisk together the minced garlic, salt, sugar, pepper mixture, vinegar, a generous drizzle of olive oil, honey, and the juice of one lemon to create a vibrant dressing.
3. Combine and Marinate:
- Pour the dressing over the sliced onions and tomatoes. Make sure every slice is well-coated. Let the salad marinate for about 10 minutes to allow the flavors to meld together.
4. Add Herbs:
- Just before serving, sprinkle the freshly picked basil leaves and chopped dill over the top of the salad.
5. Serve:
- Give the salad a final gentle toss and serve it as a fresh and tasty appetizer.
Serving Suggestions
- Serve with crusty bread to soak up the delicious dressing.
- Pair with grilled meats or fish for a complete meal.
- Add some crumbled feta or goat cheese for extra richness.
Cooking Tips
- Use Ripe Tomatoes: Use ripe, juicy tomatoes for the best flavor.
- Marinate Longer: Letting the salad marinate for longer can enhance the flavors even more.
- Tomato Variety: For a more intense flavor, use a mix of different types of tomatoes.
Nutritional Benefits
- Tomatoes: Rich in antioxidants, especially lycopene.
- Red Onions: Provide vitamins C and B6 and are a good source of fiber.
- Fresh Herbs: Basil and dill add nutrients and antioxidants to the salad.
Dietary Information
- Gluten-Free: Ensure all ingredients used are gluten-free.
- Vegetarian: This recipe is suitable for vegetarians.
- Vegan: This recipe is naturally vegan.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and quick preparation.
- Fresh Flavors: Bursting with fresh, vibrant flavors.
- Perfect for Summer: Ideal for warm weather meals.
- Healthy and Nutritious: Packed with vitamins and antioxidants.
Conclusion
This Vibrant Tomato and Red Onion Salad with Fresh Herbs is a delightful addition to any meal. Its fresh ingredients and zesty dressing make it a perfect starter or side dish. Enjoy the simple yet bold flavors and the refreshing taste that’s perfect for any occasion. Bon appétit!