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Buy Now →This Creamy Tomato Cauliflower Bake is a delightful way to enjoy cauliflower, combining the vegetable’s mild flavor with rich sour cream, fresh tomatoes, and aromatic green onions. The addition of eggs provides a wonderful texture, making the dish both filling and satisfying.
Perfect for a cozy family dinner, this recipe is straightforward to prepare and delivers a comforting meal that is sure to be loved by both kids and adults. The golden, crispy top layer adds a delightful contrast to the creamy interior, creating a dish that is as pleasing to the palate as it is to the eye.
Full Recipe:
Ingredients:
- Cauliflower: 1 medium head
- Ice
- Eggs: 3 pcs
- Tomato: 2 pcs, chopped
- Green onions, chopped
- Sour cream: 3 tablespoons
- Black pepper: to taste
- Dried garlic: to taste
- Salt: to taste
- Vegetable oil
Directions:
- Preheat your oven to 375°F (190°C).
- Bring a pot of water to a boil and blanch the cauliflower for 3-4 minutes. Immediately transfer the cauliflower to a bowl of ice water to stop the cooking process. Drain and set aside.
- In a mixing bowl, beat the eggs and add chopped tomatoes, green onions, sour cream, black pepper, dried garlic, and salt. Mix well.
- Heat vegetable oil in a large skillet over medium heat. Add the blanched cauliflower and sauté for 2-3 minutes until lightly golden.
- Transfer the cauliflower to a baking dish and pour the egg mixture over it, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is set and golden.
Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes
Kcal: 220 kcal | Servings: 4 servings
Nutritional Benefits
Cauliflower is a low-calorie vegetable that is rich in vitamins C and K, fiber, and various antioxidants. It supports digestion, strengthens bones, and boosts immune function. Combined with eggs, which are a great source of protein and essential nutrients, and tomatoes, which provide vitamins A and C as well as lycopene, this dish is not only delicious but also nutritious.
Ingredient Substitutions and Variations
- Cauliflower: You can substitute cauliflower with broccoli or a mix of both for a different flavor and texture.
- Sour Cream: For a lighter version, use Greek yogurt instead of sour cream. You can also try using a dairy-free sour cream to make the dish suitable for lactose-intolerant individuals.
- Tomatoes: Use cherry tomatoes or canned diced tomatoes if fresh tomatoes are not available.
- Green Onions: Substitute with leeks, chives, or regular onions depending on your preference and availability.
- Seasonings: Feel free to experiment with different spices such as paprika, cumin, or fresh herbs like parsley and dill.
Serving Suggestions
Creamy Tomato Cauliflower Bake can be served as a main dish or a side. Here are a few ideas:
- Main Dish: Serve with a side of brown rice, quinoa, or a fresh green salad to make it a complete meal.
- Side Dish: Pair it with grilled chicken, fish, or a hearty stew to complement the flavors.
- Toppings: Add a sprinkle of freshly grated Parmesan cheese or a handful of chopped fresh herbs before serving for added flavor and presentation.
Cooking Tips
- Blanching: Blanching the cauliflower before baking helps to soften it slightly and ensures that it cooks evenly in the oven.
- Ice Bath: Placing the blanched cauliflower in an ice bath immediately stops the cooking process, helping to maintain its crisp texture.
- Even Coating: Make sure the egg mixture evenly coats all the cauliflower pieces to ensure a uniform flavor throughout the dish.
- Browning: For a beautifully browned top, you can broil the dish for the last 2-3 minutes of baking, keeping a close eye to avoid burning.
Storage and Reheating
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. Individual servings can also be reheated in the microwave for 2-3 minutes.
Perfect Occasions to Enjoy
Creamy Tomato Cauliflower Bake is perfect for:
- Weeknight Dinners: A quick and easy meal to prepare after a busy day.
- Family Gatherings: A crowd-pleasing dish that everyone will enjoy.
- Potlucks and Parties: Easy to make in large quantities and transport.
- Holiday Meals: A comforting side dish that complements festive menus.
By following these tips and suggestions, you can customize the recipe to suit your tastes and enjoy a delicious and nutritious meal.
DISH PRESENTATION PARAGRAPHS
This Creamy Tomato Cauliflower Bake is a delightful way to enjoy cauliflower, combining the vegetable’s mild flavor with rich sour cream, fresh tomatoes, and aromatic green onions. The addition of eggs provides a wonderful texture, making the dish both filling and satisfying.
Perfect for a cozy family dinner, this recipe is straightforward to prepare and delivers a comforting meal that is sure to be loved by both kids and adults. The golden, crispy top layer adds a delightful contrast to the creamy interior, creating a dish that is as pleasing to the palate as it is to the eye.
CONCLUSION
The Creamy Tomato Cauliflower Bake is a testament to how simple ingredients can come together to create a dish that is both comforting and flavorful. With its ease of preparation and rich, satisfying taste, it is sure to become a family favorite. Enjoy the blend of creamy sour cream, fresh tomatoes, and tender cauliflower, and relish the joy of serving a meal that delights both young and old. Happy cooking!