This soft and flavorful veggie-filled flatbread combines a fluffy homemade dough with a medley of colorful vegetables. It’s perfect as a snack, appetizer, or light meal and is cooked to golden perfection in a skillet.
Preparation Time
- Prep Time: 45 minutes (including dough rise)
- Cook Time: 20 minutes
- Total Time: 1 hour 5 minutes
Ingredients
For the Dough
- 1 tea glass of warm milk (100 ml)
- 1 tea glass of warm water (100 ml)
- ½ tea glass of vegetable oil (50 ml)
- 1 tablespoon granulated sugar (20 grams)
- 1 tablespoon dry yeast (10 grams)
- 4 cups flour (480 grams)
- 1 teaspoon salt (8 grams)
For the Filling
- 1 red pepper, chopped into cubes
- ½ yellow pepper, chopped into cubes
- 1 tomato, chopped into cubes
- 1 green tomato, chopped into cubes
- 6 green peppers, chopped into cubes
- 4 green onions, chopped into small pieces
Directions
Prepare the Dough
- In a mixing bowl, combine warm milk, warm water, vegetable oil, granulated sugar, and dry yeast.
- Gradually add the flour and salt while mixing, until a soft and smooth dough forms.
- Knead the dough thoroughly, cover with a clean cloth, and let it rise for 45 minutes in a warm place.
Prepare the Vegetables
- While the dough is rising, chop all the vegetables (red pepper, yellow pepper, tomatoes, green peppers, and green onions) into small cubes.
- Mix the chopped vegetables together in a large bowl and set aside.
Assemble the Dough
- After the dough has risen, place it on a floured surface and divide it into two equal parts.
- Roll out one dough ball into a rectangular shape using a rolling pin.
- Spread the vegetable mixture evenly over the rolled-out dough.
- Fold the dough over the filling and seal the edges tightly to encase the vegetables.
Cook
- Heat a skillet over medium heat and lightly grease it with oil.
- Place the filled dough in the skillet and cook for about 5-7 minutes on each side, or until golden brown. Flip as needed to ensure even cooking.
Serve
- Slice the flatbread into portions and serve warm.
- Enjoy this delicious and wholesome dish as a standalone snack or with your favorite dips.
Serving Suggestions
- Pair with a refreshing side of yogurt or tzatziki for dipping.
- Serve alongside a simple green salad for a light and nutritious meal.
- Accompany with hummus or your favorite spreads for added flavor.
Cooking Tips
- Ensure the skillet is evenly heated before adding the flatbread to prevent uneven cooking.
- You can customize the filling by adding grated cheese or herbs for extra flavor.
- Use a damp cloth to cover the dough while resting to prevent it from drying out.
Nutritional Benefits
- High in Fiber: Packed with vegetables, this recipe is rich in fiber.
- Vitamins and Antioxidants: A mix of peppers and tomatoes provides essential vitamins and antioxidants.
- Low in Fat: Minimal oil is used, making this a healthier bread alternative.
Dietary Information
- Vegetarian-Friendly: Yes
- Vegan: Replace milk with plant-based milk.
- Dairy-Free: Use plant-based milk.
Storage
- Refrigerator: Store in an airtight container for up to 2 days.
- Freezer: Wrap tightly and freeze for up to 1 month. Reheat in a skillet or oven before serving.
Why You’ll Love This Recipe
- Easy and Versatile: Simple ingredients and straightforward preparation.
- Flavorful and Nutritious: A balanced combination of carbs and vegetables.
- Perfect for Any Time: Great for breakfast, lunch, or a light dinner.
Conclusion
This veggie-filled flatbread is a wholesome and satisfying recipe that’s perfect for any time of the day. The soft and fluffy dough combined with the vibrant vegetable filling creates a delicious dish that’s both easy to make and enjoyable for everyone. Serve it warm, and watch it disappear in no time!
Frequently Asked Questions
- Can I bake this flatbread instead of frying? Yes, bake at 200°C (400°F) for 15-20 minutes until golden brown.
- What other vegetables can I use? You can add mushrooms, spinach, or grated zucchini to the filling.
- How can I make the dough gluten-free? Use a gluten-free flour blend and adjust liquid quantities as needed.
- Can I prepare the dough in advance? Yes, you can refrigerate the dough overnight and let it come to room temperature before using.
- Can I freeze the flatbread? Yes, freeze the cooked flatbread and reheat in a skillet or oven.
- Can I add meat to the filling? Absolutely! Add cooked minced meat or shredded chicken for a non-vegetarian version.