This hearty and creamy vegetable casserole is a blend of tender broccoli, cauliflower, and sautéed vegetables topped with a rich, cheesy egg mixture. Paired with a tangy garlic dill sauce, it’s a satisfying dish perfect for any meal. Whether served as a main dish or a side, this casserole is packed with flavor, nutrition, and comfort.
Preparation Time
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Ingredients
For the Casserole
- 1 medium cauliflower (approx. 3 cups, 300g), cut into florets
- 1 medium broccoli (approx. 3 cups, 300g), cut into florets
- 2 tablespoons milk
- 2 tablespoons olive oil
- 1 onion (approx. 1 cup, 150g), chopped
- 1 carrot (approx. 1/2 cup, 60g), grated
- 1 red bell pepper (approx. 1/2 cup, 80g), chopped
- 2 tablespoons parsley (10g), chopped
- 100g cherry tomatoes (approx. 3/4 cup), halved
- 4 large eggs
- 1/2 teaspoon salt (3g), or to taste
- 1/4 teaspoon black pepper (1g), or to taste
- 1/4 teaspoon curry powder (optional)
- 200ml heavy cream (3/4 cup)
- 100g flour (3/4 cup)
- 70g cheese (3/4 cup), grated (cheddar or your choice)
For the Garlic Dill Sauce
- 2 tablespoons Greek yogurt (30g)
- 1 tablespoon mayonnaise (15g)
- 2 cloves garlic, minced
- 1 tablespoon dill (5g), chopped
Directions
- Prepare the Vegetables:
- Bring a pot of water to a boil, add salt, and cook the cauliflower and broccoli with milk for about 2 minutes. Drain and set aside.
- Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until tender. Add carrot, red bell pepper, parsley, and cook for 4-5 minutes. Add cherry tomatoes and cook until vegetables are tender.
- Prepare the Egg Mixture:
- In a large bowl, beat eggs. Add salt, black pepper, curry powder, heavy cream, and flour. Mix until smooth.
- Assemble the Casserole:
- Preheat oven to 180°C (350°F). Grease a baking dish.
- Layer cauliflower and broccoli at the bottom, followed by the sautéed vegetables. Pour the egg mixture over the vegetables.
- Sprinkle grated cheese on top.
- Bake:
- Bake for about 40 minutes until the top is golden brown and set.
- Prepare the Garlic Dill Sauce:
- Mix yogurt, mayonnaise, minced garlic, and dill in a bowl.
- Serve:
- Let cool slightly, slice, and serve with the garlic dill sauce.
Serving Suggestions
- Pair with a fresh green salad for a balanced meal.
- Serve as a side dish with roasted chicken or fish.
- Top with additional fresh dill for extra flavor.
- Serve alongside crusty bread for a hearty meal.
- Add a dollop of sour cream for extra creaminess.
Cooking Tips
- Blanch the cauliflower and broccoli briefly to keep them tender-crisp.
- Use your favorite cheese blend for a richer flavor.
- Add paprika or chili flakes for a spicier kick.
- Ensure the egg mixture is evenly poured for consistent baking.
- Grease the baking dish well to prevent sticking.
Nutritional Benefits
- High in protein from eggs and cheese.
- Packed with vitamins A, C, and K from vegetables.
- Rich in antioxidants from broccoli and tomatoes.
- Provides calcium and healthy fats from heavy cream and cheese.
Dietary Information
- Vegetarian-friendly.
- Gluten-free option: Substitute flour with gluten-free flour.
- Low-carb option: Use almond flour instead of all-purpose flour.
Nutritional Facts (Per Serving)
- Calories: 250 kcal
- Protein: 10g
- Carbohydrates: 15g
- Fat: 18g
- Fiber: 4g
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave before serving.
- Freeze individual portions for up to 1 month.
Why You’ll Love This Recipe
- It’s packed with flavor and nutrition.
- Versatile enough for any meal or occasion.
- Easy to customize with your favorite vegetables and cheese.
- Perfect for meal prep or a comforting family dinner.
Conclusion
This Vegetable Casserole with Garlic Dill Sauce is a delicious and wholesome dish that’s easy to prepare and packed with nutritious ingredients. Its creamy texture, cheesy topping, and tangy sauce make it a crowd-pleaser. Whether served as a main dish or a side, it’s a versatile recipe that will quickly become a favorite. Enjoy the delightful combination of flavors and textures in every bite!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, but thaw and drain them first to prevent excess moisture. - Can I substitute heavy cream?
Yes, use half-and-half, whole milk, or coconut cream for a lighter option. - Can I skip the garlic dill sauce?
Yes, but the sauce adds a flavorful tang that complements the casserole. - Can I make this dish vegan?
Use plant-based cream, vegan cheese, and flax eggs to make it vegan. - Can I add meat?
Absolutely! Add cooked chicken, sausage, or bacon for added protein. - What other vegetables work well?
Try adding mushrooms, spinach, or sweet potatoes for variation. - Can I prepare this dish ahead?
Yes, assemble it the night before, refrigerate, and bake fresh. - How do I avoid soggy vegetables?
Blanch vegetables briefly and drain them well before layering. - Can I use low-fat cheese?
Yes, but it may affect the creaminess and flavor slightly. - What’s the best way to reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10-15 minutes for the best texture.