These Veggie and Ham Cheese Muffins are a delightful and nutritious way to start your day or enjoy as a savory snack. Packed with fresh vegetables, savory ham, and melted cheese, these muffins offer a balanced combination of flavors and textures. They are perfect for busy mornings, meal prep, or a quick and satisfying bite anytime. The muffins are easy to make, versatile, and can be customized with your favorite ingredients, making them a staple in your kitchen. Whether you’re looking for a protein-packed breakfast, a portable lunch option, or a tasty appetizer for gatherings, these muffins have got you covered.
Preparation Time
- Total time: 40 minutes
- Preparation: 20 minutes
- Cooking: 20 minutes
Ingredients
For the Muffins:
- 20 ml (0.7 fl oz) of oil
- 1 potato, peeled and grated
- 10 g (0.4 oz) of salt (divided)
- 50 g (1.8 oz) of corn starch
- 1 red onion, finely chopped
- 2 carrots, peeled and grated
- 1 red bell pepper, finely chopped
- 10 g (0.4 oz) of garlic, minced
- 5 g (0.2 oz) of black pepper
- 3 cherry tomatoes, chopped
- 50 g (1.8 oz) of green onion, chopped
- 30 g (1.1 oz) of ham, diced
- 1 egg, beaten
- 100 g (3.5 oz) of cheese, grated
Directions
- Prepare the Vegetables:
- Preheat your oven to 180°C (350°F).
- In a large mixing bowl, combine the grated potato with 10 g (0.4 oz) of salt, 20 ml (0.7 fl oz) of oil, and 50 g (1.8 oz) of corn starch. Mix well.
- Add the finely chopped red onion, grated carrots, chopped red bell pepper, minced garlic, black pepper, chopped cherry tomatoes, green onion, and diced ham. Mix until well combined.
- Prepare the Muffin Batter:
- In the same mixing bowl, add the beaten egg and half of the grated cheese to the vegetable mixture. Mix until all ingredients are evenly distributed.
- Assemble the Muffins:
- Grease a muffin tin or line it with muffin cups.
- Spoon the vegetable and ham mixture into each muffin cup, filling them about three-quarters full.
- Sprinkle the remaining grated cheese on top of each muffin.
- Bake:
- Place the muffin tin in the preheated oven and bake for 20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Serving Suggestions
- Serve the muffins hot, straight from the oven.
- They pair well with a side salad or can be enjoyed on their own as a snack.
Cooking Tips
- Ensure the vegetables are finely chopped or grated to achieve an even texture in the muffins.
- You can add other herbs or spices according to your taste preferences.
Nutritional Benefits
- These muffins provide a balanced combination of protein from the ham and egg, fiber and vitamins from the vegetables, and calcium from the cheese.
Dietary Information
- This recipe contains dairy, eggs, and meat.
- To make it vegetarian, omit the ham or replace it with a plant-based protein.
Storage Tips
- Store any leftover muffins in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- These muffins are easy to make and versatile, suitable for any meal of the day.
- They are packed with nutritious ingredients and can be customized to your liking.
Conclusion
Enjoy these Veggie and Ham Cheese Muffins for a delicious and convenient meal option that everyone will love. Perfectly portable and packed with flavor, these muffins will quickly become a favorite in your household.