This hearty vegetable soup is packed with nutritious ingredients and is perfect for a light, healthy meal. The combination of tender potatoes, fresh vegetables, and aromatic herbs makes it a flavorful and satisfying dish. It’s an easy-to-make recipe that’s great for everyday meals.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4-6
Ingredients:
- 2 potatoes, peeled and diced
- Water (enough to cover potatoes)
- 2 stalks of celery, chopped
- Olive oil
- 2 onions, chopped
- 2 carrots, chopped
- 1 yellow bell pepper, chopped
- 2 cloves garlic, minced
- Salt to taste
- Black pepper to taste
- Thyme to taste
- Dried parsley to taste
- Fresh parsley, chopped (for garnish)
Directions:
- Prepare the Potatoes:
- Place the diced potatoes in a pot and fill with enough water to cover them.
- Cover with a lid and cook for 15 minutes until the potatoes are tender.
- Lightly mash the potatoes in the pot.
- Prepare the Vegetables:
- While the potatoes are cooking, heat some olive oil in a pan over medium heat.
- Add the chopped celery and onions. Stir occasionally and cook until the vegetables are soft.
- Add the chopped carrots and yellow bell pepper to the pan. Fry for about 5 minutes.
- Add the minced garlic, salt, black pepper, thyme, and dried parsley. Mix well and fry for another 3 minutes.
- Combine and Cook the Soup:
- Add the fried vegetables to the pot with the mashed potatoes.
- Let the soup cook for another 10 minutes to allow the flavors to meld.
- When the soup is ready, garnish with fresh parsley.
Serving Suggestions:
- Serve hot with a slice of crusty bread or a side salad.
- Top with a dollop of sour cream or grated cheese for extra richness.
Cooking Tips:
- Adjust the seasoning to your taste.
- Use fresh herbs for garnish to enhance the flavor and presentation.
Nutritional Benefits:
- Rich in vitamins and minerals from fresh vegetables.
- Low in calories, making it a great option for a healthy meal.
Dietary Information:
- Vegetarian
- Gluten-free (ensure all ingredients used are gluten-free)
- Vegan (if you use a plant-based oil)
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving.
Why You’ll Love This Recipe:
- Easy to make with simple ingredients.
- Healthy and nutritious.
- Perfect for weight management and everyday meals.
Conclusion:
This vegetable soup is a delicious and nutritious option for anyone looking for a healthy meal. It’s easy to prepare and full of fresh flavors, making it a perfect addition to your recipe collection.