This Vegetable Fritter Casserole combines grated zucchini, carrot, and potato with cheese, parsley, and garlic for a simple, wholesome, and cheesy dish. Perfect as a side or light main course, it’s quick to prepare and packed with nutrients.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients
- 1 zucchini, grated
- 1 carrot, grated
- 1 potato, grated
- 100 g (1 cup) cheese, grated (cheddar or mozzarella works well)
- 2 cloves garlic, minced
- Fresh parsley, chopped (about 2 tablespoons)
- Ground black pepper, to taste
- Salt, to taste
- 2 eggs (optional, for binding)
- 2 tablespoons all-purpose flour or breadcrumbs (optional, for structure)
Directions
1. Prepare the Vegetables:
- Grate the zucchini, carrot, and potato into a large bowl.
- Sprinkle with a little salt and let it sit for 5–10 minutes to draw out excess moisture.
- Squeeze out the water using a clean kitchen towel or your hands.
2. Mix the Ingredients:
- To the grated vegetables, add minced garlic, chopped parsley, grated cheese, and ground black pepper.
- If using, stir in the eggs and flour/breadcrumbs to help bind the mixture. Adjust seasoning with salt and pepper.
3. Assemble and Bake:
- Preheat the oven to 180°C (350°F).
- Lightly grease an oven-safe dish and spread the vegetable mixture evenly.
- Top with additional grated cheese if desired for a golden crust.
4. Bake:
- Bake for 20–25 minutes, or until the top is golden brown and the casserole is set.
- Remove from the oven and let it cool for a few minutes before serving.
Serving Suggestions
- Serve with a side of sour cream, tzatziki, or a fresh green salad.
- Pair with grilled chicken or fish for a complete meal.
Cooking Tips
- Ensure you squeeze out as much moisture as possible from the grated vegetables to avoid a soggy casserole.
- Add your favorite herbs or spices, like oregano or paprika, for extra flavor.
- Use any cheese you like—Parmesan adds a nice sharpness.
Nutritional Benefits
- Zucchini: Low in calories, high in water, and rich in vitamins A and C.
- Carrot: Packed with beta-carotene and antioxidants.
- Potato: Provides energy with complex carbohydrates.
Dietary Information
- Vegetarian-friendly.
- To make it gluten-free, use gluten-free breadcrumbs or flour.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 180 kcal
- Protein: 8 g
- Carbohydrates: 15 g
- Fat: 8 g
- Fiber: 3 g
Storage
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe
- Easy to prepare with basic ingredients.
- Versatile—can be served as a side dish, snack, or light main.
- Nutritious, wholesome, and family-friendly.
- Perfect for meal prep or using up leftover vegetables.
Conclusion
This Vegetable Fritter Casserole is a delicious way to enjoy a medley of healthy vegetables in a cheesy, baked form. Whether as a comforting side or standalone dish, it’s sure to impress your taste buds and nourish your body. Give it a try today!
Frequently Asked Questions
- Can I use other vegetables?
Yes, grated sweet potatoes, parsnips, or even spinach work well in this recipe. - Do I have to use eggs?
No, you can skip the eggs and use a flaxseed or chia seed mixture as a vegan binder. - What other cheeses can I use?
Parmesan, Gouda, or a sharp cheddar are excellent choices. - Can I fry this instead of baking?
Yes, shape the mixture into patties and pan-fry them in oil until golden and crispy. - How do I prevent the casserole from being watery?
Squeeze out as much moisture as possible from the grated vegetables before mixing. - Can I freeze this casserole?
Yes, freeze individual portions in airtight containers. Reheat in the oven before serving. - Can I add protein to this dish?
Yes, mix in cooked chicken, turkey, or even tofu for added protein. - What sauce pairs well with this casserole?
Serve with sour cream, garlic yogurt, or marinara sauce. - Can I make this ahead of time?
Yes, prepare the mixture and store it in the refrigerator for up to 24 hours before baking. - How do I reheat leftovers?
Reheat in a preheated oven at 180°C (350°F) for 10–15 minutes, or microwave until hot.