Sugar-Free Banana Oat Loaf with Cocoa

This Sugar-Free Banana Oat Loaf with Cocoa is a guilt-free indulgence made with wholesome ingredients and sweetened naturally with ripe bananas. Perfect as a snack, breakfast, or dessert, this loaf is moist, chocolatey, and packed with goodness.

Preparation Time

  • Prep Time: 15 minutes
  • Soaking Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour 5 minutes

Ingredients

  • 120 g (1 ½ cups) oat flakes (gluten-free)
  • 250 ml (1 cup) hot milk (dairy or plant-based)
  • 2 medium ripe bananas, mashed
  • 2 eggs
  • 4 tablespoons cocoa or carob powder (45 g)
  • A pinch of salt
  • 1 tablespoon baking powder
  • 40 g (⅓ cup) nuts (e.g., walnuts, almonds, or pecans), chopped
  • Sugar-free dark chocolate, melted (for decoration)

Directions

1. Prepare the Oats:

  • Place oat flakes in a bowl and pour hot milk over them.
  • Let the oats soak for 10 minutes until they soften and absorb the milk.

2. Prepare the Banana Mixture:

  • In a separate bowl, mash the bananas until smooth.
  • Add the eggs and whisk until fully combined.

3. Combine Ingredients:

  • Add the soaked oats to the banana mixture and stir well.
  • Mix in the cocoa or carob powder, a pinch of salt, and baking powder until the batter is smooth.
  • Gently fold in the chopped nuts.

4. Bake:

  • Preheat the oven to 180°C (350°F).
  • Grease a loaf pan or line it with parchment paper.
  • Pour the batter into the pan, smoothing the top with a spatula.
  • Bake for 40 minutes, or until a toothpick inserted in the center comes out clean.

5. Decorate:

  • Let the loaf cool completely before removing it from the pan.
  • Drizzle melted sugar-free dark chocolate over the top for decoration.

Serving Suggestions

  • Serve slices with a dollop of Greek yogurt or a drizzle of honey for added creaminess.
  • Pair with a hot cup of coffee, tea, or a glass of almond milk.

Cooking Tips

  • Ensure bananas are ripe for maximum natural sweetness.
  • Add a handful of sugar-free chocolate chips for extra indulgence.
  • Use plant-based milk for a dairy-free version.

Nutritional Benefits

  • Oats: High in fiber and heart-healthy nutrients.
  • Bananas: Natural sweetness and a source of potassium.
  • Cocoa: Rich in antioxidants and magnesium.
  • Nuts: Provide healthy fats and protein.

Dietary Information

  • Gluten-free (if using certified gluten-free oats).
  • Sugar-free and naturally sweetened with bananas.
  • Can be made dairy-free by using plant-based milk.

Nutritional Facts (per slice, based on 10 servings)

  • Calories: 180 kcal
  • Protein: 5 g
  • Carbohydrates: 22 g
  • Fat: 8 g
  • Fiber: 4 g

Storage

  • Store in an airtight container at room temperature for up to 2 days.
  • Refrigerate for up to 5 days.
  • Freeze slices individually wrapped for up to 3 months. Thaw and reheat as needed.

Why You’ll Love This Recipe

  • Naturally sweetened with bananas, making it sugar-free.
  • Rich in fiber, protein, and antioxidants.
  • Simple to prepare and perfect for meal prep.
  • A healthier alternative to traditional chocolate loaves.

Conclusion
This Sugar-Free Banana Oat Loaf with Cocoa is an easy-to-make, healthy treat that satisfies your sweet tooth without added sugars. Its moist texture, chocolatey flavor, and wholesome ingredients make it a must-try recipe for anyone looking for a nutritious indulgence.

Frequently Asked Questions

  1. Can I substitute cocoa powder with carob powder?
    Yes, carob powder works as a great alternative and is naturally sweeter.
  2. Can I make this loaf egg-free?
    Yes, use flax eggs (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg).
  3. Can I add dried fruits to the batter?
    Absolutely! Dried cranberries, raisins, or chopped dates make great additions.
  4. Can I use quick oats instead of rolled oats?
    Yes, quick oats can be used but may result in a slightly different texture.
  5. What nuts work best in this recipe?
    Walnuts, almonds, or pecans are ideal, but any nut of your choice will work.
  6. Can I skip the nuts?
    Yes, you can omit nuts or replace them with seeds like sunflower or pumpkin seeds.
  7. Can I use frozen bananas?
    Yes, thaw and mash the bananas before using them in the recipe.
  8. What can I substitute for dark chocolate?
    Use sugar-free white chocolate or drizzle with nut butter instead.
  9. How do I prevent the loaf from sticking to the pan?
    Grease the pan well or use parchment paper to ensure easy removal.
  10. Can I double the recipe?
    Yes, double the ingredients and use two loaf pans or a larger baking dish.