This Vegetable Frittata with Parmesan and Mozzarella is a savory, filling dish loaded with hearty vegetables like potatoes, carrots, and onions. The eggs, combined with milk, create a creamy base, while the cheese topping adds a gooey, delicious finish. Perfect for breakfast, brunch, or dinner, this frittata is sure to be a crowd-pleaser.
Preparation, Cook, and Total Times
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Preparation Time: 15 minutes
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Cook Time: 25-30 minutes
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Total Time: 40-45 minutes
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Cuisine: Comfort Food (Perfect for a light main or side dish)
Full List of Ingredients
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3 eggs
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3 potatoes, peeled and diced
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1 carrot, grated
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1 onion, finely chopped
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300 ml milk
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1 paprika, finely chopped
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240g flour
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Spring onions, finely chopped
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2 tomatoes, sliced (for topping)
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Parmesan cheese (for topping)
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Mozzarella cheese (for topping)
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Olive oil (for sautéing)
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Butter (for greasing)
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Salt and black pepper (to taste)
Step-by-Step Cooking Directions
1. Prepare the Vegetables
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Peel and dice the potatoes into small cubes. Boil them in salted water for about 10-12 minutes until soft. Drain and set aside.
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Grate the carrot and finely chop the onion and paprika. Set them aside.
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Slice the tomatoes for the topping and chop the spring onions.
2. Make the Egg Mixture
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In a large bowl, crack the 3 eggs and whisk them together.
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Add the 300 ml of milk to the eggs, along with salt and black pepper to taste. Mix until well combined.
3. Cook the Vegetables
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Heat some olive oil in a large skillet over medium heat.
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Add the diced potatoes and cook until golden brown and tender, about 8-10 minutes.
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Add the grated carrot, chopped onion, and paprika. Cook for an additional 5 minutes until the vegetables are tender and slightly caramelized. Season with salt and pepper.
4. Combine with the Egg Mixture
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Once the vegetables are cooked, pour the egg and milk mixture into the skillet. Stir gently to ensure the vegetables are evenly distributed.
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Sprinkle the chopped spring onions on top of the mixture.
5. Bake the Frittata
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Preheat the oven to 180°C (350°F).
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Once the egg mixture has set slightly (about 2-3 minutes on the stovetop), transfer the skillet to the preheated oven.
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Bake for 10-12 minutes, or until the egg is fully set and golden brown on top.
6. Add the Toppings
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Remove the frittata from the oven and top with sliced tomatoes, grated Parmesan cheese, and mozzarella cheese.
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Return the frittata to the oven for another 5 minutes, or until the cheese is melted and bubbly.
7. Serve
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Let the frittata cool slightly before slicing. Serve warm with a side salad or crusty bread.
Nutritional Information (Per Serving)
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Calories: 250
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Fat: 15g
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Protein: 12g
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Carbohydrates: 18g
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Fiber: 3g
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Sugars: 5g
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Sodium: 300mg
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
The frittata is a classic Italian dish that can be made with a variety of ingredients, ranging from vegetables to meats and cheese. Traditionally, frittatas are served as a quick, satisfying meal or snack. This vegetable version is perfect for vegetarians and is loaded with flavor, making it a go-to dish for any meal of the day.
Reasons Why You’ll Love the Recipe
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Versatile and Customizable: You can swap out vegetables depending on what you have on hand, such as adding bell peppers, zucchini, or spinach.
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Easy to Make: With simple ingredients and minimal steps, this dish is both quick and easy to prepare.
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Packed with Flavor: The combination of sautéed vegetables, eggs, and melted cheese creates a rich, satisfying flavor profile.
Health Benefits
This frittata is a great source of protein and fiber, thanks to the eggs and vegetables. Potatoes provide a good dose of vitamins and minerals, while the cheese adds calcium and healthy fats. It’s a balanced dish that provides energy and nourishment without being too heavy.
Serving Suggestions
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With a Side Salad: Pair with a light green salad or mixed greens for a fresh contrast to the rich frittata.
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With Toast: Serve with toasted whole-grain bread for added texture and to soak up any extra egg mixture.
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For Breakfast or Brunch: This frittata works great for breakfast or brunch, served alongside fresh fruit or a smoothie.
Cooking Tips
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Don’t Overcook the Frittata: Keep an eye on the frittata in the oven to avoid overcooking the eggs. It should be set but still moist.
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Use a Non-stick Pan: A non-stick skillet makes the frittata easier to slide out of the pan and onto a serving plate.
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Add Extra Flavor: Feel free to experiment with additional spices like thyme, oregano, or chili flakes for a unique twist on the traditional frittata.
Variations to Try
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Add Meat: Include cooked bacon, sausage, or ham for a meaty version of the frittata.
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Make it Dairy-Free: Skip the cheese and use a dairy-free substitute for a vegan-friendly version.
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Spicy Version: Add jalapeños or a pinch of cayenne pepper for some heat.
Conclusion
This Vegetable Frittata with Parmesan and Mozzarella is a versatile, healthy, and flavorful dish that can be enjoyed at any time of day. Packed with vegetables and topped with melted cheese, it’s perfect for breakfast, brunch, or a light dinner. Give it a try, and enjoy a comforting meal that’s as satisfying as it is simple to make!
10 Comprehensive FAQ Section
1. Can I make this frittata ahead of time?
Yes, you can make the frittata ahead of time and store it in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
2. Can I use different vegetables?
Absolutely! Feel free to use any vegetables you like, such as zucchini, spinach, or bell peppers.
3. Can I freeze the frittata?
Yes, you can freeze the frittata. Let it cool completely, then wrap it tightly in plastic wrap and freeze for up to 1 month. Reheat in the oven when ready to eat.
4. Can I add meat to the frittata?
Yes, you can add cooked meat like bacon, sausage, or ham to the frittata for extra protein.
5. Can I use egg substitutes?
Yes, you can substitute eggs with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) for a vegan option.
6. How do I store leftovers?
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
7. Can I add more cheese?
Yes, feel free to add more cheese, such as cheddar, goat cheese, or feta, for extra flavor.
8. How do I make the frittata fluffier?
Make sure not to overcook the frittata, as this can make it dense. You can also add a splash of milk or cream to the egg mixture for a fluffier texture.
9. How do I know when the frittata is done?
The frittata is done when the eggs are fully set, and the cheese is melted and golden. You can test by gently pressing on the center—if it feels firm, it’s ready.
10. Can I serve this frittata cold?
Yes, this frittata can be served cold or at room temperature, making it perfect for picnics or packed lunches.