This Savory Zucchini and Cheese Puff Pastry Tart is a perfect combination of crispy puff pastry, creamy cheese filling, and fresh zucchini. It’s easy to prepare and delivers a rich, flavorful experience that is sure to impress. Whether you’re serving it as a snack, appetizer, or main dish, it’s versatile and delicious!
Preparation, Cook, and Total Times
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Preparation Time: 30 minutes
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Cooking Time: 40 minutes
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Total Time: 1 hour 10 minutes
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Servings: 6-8
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Calories per Serving: Approximately 350 kcal
Full List of Ingredients
For the Puff Pastry Tart:
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800g (28 oz) puff pastry
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200g (7.1 oz) cream cheese
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15g (0.5 oz) garlic, minced
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170g (6 oz) feta cheese, crumbled
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150g (5.3 oz) shredded cheese (cheddar or mozzarella work well)
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15g (0.5 oz) parsley, finely chopped
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1 medium zucchini, thinly sliced
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50g (1.8 oz) additional shredded cheese for topping
Step-by-Step Instructions
Step 1: Prepare the Ingredients
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Preheat your oven to 200°C (390°F).
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Line a baking sheet with parchment paper.
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Roll out the puff pastry on a floured surface to fit your baking sheet. Carefully transfer the pastry to the prepared sheet.
Step 2: Prepare the Cheese Mixture
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In a medium bowl, combine the cream cheese, minced garlic, crumbled feta cheese, and shredded cheese.
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Mix well until all the cheeses are evenly incorporated.
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Fold in the chopped parsley for a burst of fresh flavor.
Step 3: Assemble the Tart
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Spread the cheese mixture evenly over the puff pastry, leaving a 2 cm (¾ inch) border around the edges.
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Arrange the thinly sliced zucchini on top of the cheese mixture, slightly overlapping each slice for a neat presentation.
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Sprinkle the additional 50g of shredded cheese over the zucchini for an extra cheesy finish.
Step 4: Bake the Tart
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Fold the edges of the puff pastry over the filling to create a border.
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Bake in the preheated oven for 35-40 minutes, or until the pastry is golden brown and the cheese is bubbling.
Step 5: Serve and Enjoy
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Allow the tart to cool for 5-10 minutes before slicing.
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Garnish with more fresh parsley if desired and serve warm or at room temperature.
Nutritional Information (Per Serving)
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Calories: 350
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Fat: 22g
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Protein: 10g
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Carbohydrates: 30g
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Fiber: 2g
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Sugars: 3g
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Sodium: 550mg
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
The Savory Zucchini and Cheese Puff Pastry Tart combines classic Mediterranean flavors with the richness of puff pastry, a staple in European cooking. The combination of cheeses—cream cheese for smoothness, feta for tanginess, and shredded cheese for melt-in-your-mouth goodness—creates a depth of flavor that is both luxurious and comforting.
Zucchini, often underrated, adds a subtle sweetness and a light, crisp texture that balances the richness of the cheese. It’s a versatile vegetable cherished in Mediterranean cuisine for generations, making this tart both delicious and timeless.
This tart is a visual delight and a practical dish that can be served on many occasions, from elegant appetizers to a hearty meal or snack. Its versatility and universal appeal ensure it remains a favorite across households and generations.
Reasons Why You’ll Love the Recipe
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Rich and Flavorful: The combination of cheeses and fresh vegetables creates a rich and balanced flavor profile that’s both savory and comforting.
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Versatile and Easy: Whether you serve it as a main dish, appetizer, or snack, this tart is quick to assemble and delicious every time.
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Perfect for Any Occasion: It can be enjoyed warm or at room temperature, making it great for both casual meals and elegant gatherings.
Health Benefits
This puff pastry tart provides a balance of nutrients, including protein from the cheeses and fiber from the zucchini. The use of fresh vegetables and high-quality cheese ensures a dish that is both comforting and nourishing. Zucchini is rich in antioxidants and vitamins, contributing to the overall health benefits of this recipe.
Serving Suggestions
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With a Green Salad: Serve the tart alongside a light green salad with a tangy vinaigrette for a refreshing contrast.
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As a Side: Pair this tart with roasted meats or grilled fish for a complete meal.
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For Brunch: It makes a great addition to a brunch spread, alongside other savory dishes like frittatas or quiches.
Cooking Tips
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Use a Sharp Knife: When slicing the zucchini, use a sharp knife to ensure even slices for a neat presentation.
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Check the Cheese: You can adjust the amount of cheese depending on how cheesy you want the tart to be—add more or less to suit your taste.
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Preheat the Oven: Make sure your oven is fully preheated to ensure the pastry bakes evenly and gets a golden, crispy finish.
Variations to Try
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Add More Veggies: You can experiment with adding bell peppers, spinach, or mushrooms to the filling for additional flavor and nutrition.
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Make it Vegan: Swap the dairy cheeses with vegan alternatives, such as vegan cream cheese and vegan mozzarella, for a plant-based version.
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Use a Different Pastry: Try using shortcrust pastry or phyllo dough for a different texture and flavor.
Conclusion
The Savory Zucchini and Cheese Puff Pastry Tart is the perfect dish for any occasion. Its flaky, buttery pastry combined with the creamy, cheesy filling and fresh zucchini makes for a delicious, versatile treat. Whether you serve it for a light meal, snack, or appetizer, it is sure to impress your guests and become a family favorite.
10 Comprehensive FAQ Section
1. Can I make this tart ahead of time?
Yes, you can prepare the tart ahead of time and store it in the refrigerator for up to 2 days. Reheat in the oven before serving.
2. Can I freeze the tart?
Yes, this tart freezes well. Once baked, allow it to cool completely, then wrap it tightly and store it in the freezer for up to 1 month. Reheat in the oven when ready to serve.
3. Can I use a different type of cheese?
Yes, you can substitute cheddar, mozzarella, or even goat cheese for different flavor profiles.
4. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
5. Can I add meat to the tart?
Yes, you can add cooked bacon, sausage, or chicken for a heartier version.
6. Can I make this tart without garlic?
Yes, you can omit the garlic if you prefer a milder flavor, or substitute with a pinch of garlic powder.
7. Can I make the crust gluten-free?
Yes, you can use gluten-free puff pastry for a gluten-free option.
8. How do I make the tart crispier?
For an extra crispy base, pre-bake the puff pastry for 5-7 minutes before adding the filling.
9. Can I use frozen zucchini?
Yes, you can use frozen zucchini. Make sure to thaw and squeeze out any excess water before using.
10. Can I serve this tart cold?
Yes, you can serve the tart at room temperature or cold, making it perfect for picnics or potlucks.