Vegetable Frittata with Mozzarella Cheese

This post may contain affiliate links learn more

A Vegetable Frittata is a versatile and nourishing dish that makes the perfect meal for breakfast, brunch, or even a light dinner. The combination of fresh, vibrant vegetables such as zucchini, carrots, and cabbage, mixed with eggs and cheese, creates a savory and satisfying frittata that’s both filling and healthy. The addition of mozzarella cheese gives the dish a creamy, melty texture, while the green onion and black pepper enhance the natural flavors of the vegetables. Whether you enjoy it warm or at room temperature, this vegetable frittata is a great way to start your day or serve as a wholesome meal. It’s easy to make, packed with nutrients, and a great option for any occasion. Perfect for busy mornings or lazy afternoons, this dish will become a go-to in your recipe collection.

Preparation Time

Prep Time: 15 minutes

Cook Time: 25-30 minutes
Total Time: 40-45 minutes

Ingredients

1 carrot, peeled and grated
1 zucchini, grated
½ head of cabbage, finely shredded

4 eggs
20g green onion, chopped
1.5g salt (approximately ¼ teaspoon)

3g sugar (approximately ½ teaspoon)
Sea salt and black pepper, to taste
Olive oil, for sautéing

Green pepper rings, for garnish
Grated mozzarella cheese, for topping

Directions

Prepare the Vegetables:
- In a large bowl, combine the grated carrot, zucchini, and shredded cabbage. Season with 1.5g of salt and 3g of sugar. Mix well and let it sit for about 10 minutes. This will help draw out excess moisture from the vegetables.
- After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out the excess liquid from the vegetables. This step is crucial to prevent the frittata from becoming soggy.
Sauté the Vegetables:
- Heat a tablespoon of olive oil in a large skillet over medium heat.
- Add the chopped green onion and sauté for about 2 minutes until fragrant.
- Add the prepared vegetable mixture to the skillet and sauté for an additional 5-7 minutes, stirring occasionally. Cook until the vegetables are tender and any remaining moisture has evaporated. Season with black pepper to taste.

Prepare the Egg Mixture:
- In a separate bowl, whisk together the 4 eggs until well beaten. Pour the egg mixture evenly over the sautéed vegetables in the skillet. Stir gently to combine and ensure the vegetables are evenly coated.

Cook the Frittata:
- Reduce the heat to low and cover the skillet. Cook the frittata for 8-10 minutes, or until the eggs are set and the cheese has melted.
- For a golden brown top, you can place the skillet under the broiler for 2-3 minutes, watching closely to avoid burning.
Serve:
- Garnish the frittata with green pepper rings for a pop of color and fresh flavor.
- Slice into wedges and serve warm.

Nutritional Facts

Serving Size: 1 slice (approximately 1/8 of the frittata)
Calories: 180 kcal
Protein: 9g

Carbohydrates: 12g
Fiber: 3g
Fat: 12g

Saturated Fat: 4g
Cholesterol: 180mg
Sodium: 450mg

Calcium: 100mg
Vitamin A: 3500 IU
Vitamin C: 20mg

The Origins and Popularity of Frittata

Frittata is an Italian dish that dates back to the 16th century, originating in southern Italy. The word “frittata” comes from the Italian verb “friggere,” which means “to fry.” The dish was originally a simple and inexpensive meal made with leftover ingredients, such as vegetables, meats, or cheeses, combined with eggs and fried in a pan. The beauty of the frittata lies in its versatility — you can use whatever ingredients you have on hand.

Over time, frittatas evolved from humble beginnings to become a popular dish worldwide. They are now commonly served in homes and restaurants as a breakfast, brunch, or dinner option, and are often seen as a great way to use up leftover vegetables, meats, or cheeses. The dish has been embraced in many cultures and is loved for its ability to combine flavor, nutrition, and convenience. Frittatas are easy to make and are often served as a comforting meal that’s perfect for any time of the day.

In recent years, the popularity of frittatas has surged with the rise of food trends focused on healthy eating, as frittatas are a nutritious and customizable option. Their versatility, ease of preparation, and ability to cater to dietary preferences have made them a favorite in homes, cafes, and restaurants alike.

Why You’ll Love This Recipe

This Vegetable Frittata with mozzarella cheese is perfect for anyone looking for a healthy, filling, and easy-to-make meal. Whether you’re feeding a hungry family or preparing a meal for one, the frittata is quick to prepare and can be tailored to suit your personal taste preferences. The combination of fresh, vibrant vegetables and the creamy mozzarella cheese creates a well-balanced dish that is both savory and satisfying. You can enjoy it on its own, or pair it with a side dish for a complete meal. Plus, it’s a great way to sneak in some extra vegetables, making it a healthy choice for anyone looking to add more plant-based foods to their diet.

Health Benefits of Vegetable Frittata

Rich in Protein: With eggs as the primary ingredient, the frittata is a great source of protein, which is essential for muscle repair and growth, as well as overall body function.
Packed with Vegetables: The carrot, zucchini, and cabbage in the frittata provide a variety of vitamins and minerals. Carrots are rich in beta-carotene (vitamin A), zucchini provides vitamin C, and cabbage is high in fiber and vitamin K.

Calcium for Strong Bones: The addition of mozzarella cheese adds a healthy dose of calcium, which is important for bone health, particularly in growing children and aging adults.
Low in Carbs: This frittata is naturally low in carbohydrates, making it an excellent choice for those following low-carb or ketogenic diets.
Supports Digestion: Vegetables like cabbage and zucchini are high in fiber, which helps maintain digestive health and regulate bowel movements.

Serving Suggestions

Pair with a Salad: A fresh mixed green salad with a simple vinaigrette pairs perfectly with this vegetable frittata. The crispness of the salad contrasts beautifully with the softness of the frittata.
Serve with Toast: A slice of whole-grain toast or garlic bread is a perfect addition for a more filling meal.

Roasted Potatoes: Serve the frittata with roasted potatoes or sweet potato wedges for a hearty, satisfying dinner.
As a Snack: Frittata can also be served at room temperature, making it a great option for a light snack or lunch.

Tips

Customize the Vegetables: Feel free to use any vegetables you have on hand. Bell peppers, spinach, mushrooms, or even leftover roasted vegetables work well in a frittata.
Watch the Heat: When cooking the frittata, be sure to use low heat to prevent the eggs from becoming rubbery. Covering the skillet ensures even cooking and a soft texture.
For a Crispy Bottom: To achieve a crispy bottom, you can cook the frittata on the stovetop over low heat for a few minutes before placing it under the broiler for a golden, bubbly top.

Variations to Try

Cheese Substitutes: Swap out mozzarella for cheddar, goat cheese, or feta for a different flavor profile.
Add Meat: If you prefer a meaty frittata, add cooked bacon, sausage, or ham to the vegetable mixture.

Herbs and Spices: Experiment with fresh herbs like basil, thyme, or rosemary for added flavor, or add a pinch of chili flakes for a spicy kick.
Vegan Version: To make a vegan version of the frittata, use a chickpea flour batter or tofu as a replacement for the eggs and cheese.

Conclusion

This Vegetable Frittata with mozzarella cheese is a nutritious, customizable dish that offers both flavor and convenience. Whether you’re preparing it for breakfast, brunch, or dinner, it’s a versatile meal that can be tailored to suit your tastes and dietary needs. With its combination of protein, vegetables, and calcium, it’s a great option for a healthy, satisfying meal that the whole family will enjoy. Give this frittata recipe a try, and you’ll have a delicious and nutritious dish on the table in no time!

Frequently Asked Questions

Can I use a different type of cheese? Yes, you can substitute mozzarella with cheddar, feta, or goat cheese for a different flavor.
How can I make this dish spicier? Add a pinch of red pepper flakes or chopped chili peppers to the egg mixture for some heat.

Can I use frozen vegetables in the frittata? Yes, you can use frozen vegetables, but be sure to thaw and drain them thoroughly to avoid excess moisture in the frittata.
Can I make this frittata ahead of time? Yes, you can make the frittata ahead of time and store it in the refrigerator for up to 2 days. Reheat it in the microwave or oven before serving.
Can I use egg substitutes? Yes, you can use flax eggs or chia eggs to replace the eggs for a vegan version.

How can I prevent the frittata from becoming soggy? Make sure to squeeze out the moisture from the vegetables before adding them to the egg mixture.
Can I bake the frittata instead of cooking it on the stove? Yes, you can bake the frittata at 350°F (175°C) for about 25 minutes or until the eggs are set.
What should I serve with the frittata? You can serve it with a side salad, toast, roasted potatoes, or even a cup of soup for a complete meal.

How do I know when the frittata is done? The frittata is done when the eggs are set, and the top is lightly golden. A toothpick inserted should come out clean.
Can I freeze the frittata? Yes, you can freeze the frittata for up to 1 month. Let it cool completely before wrapping it tightly and storing it in the freezer. Reheat before serving