These Crispy Vegetable Patties are a delicious and healthy option for any meal. Packed with grated vegetables, melted mozzarella, and seasoned to perfection, they are baked until golden and served with a refreshing yogurt sauce. Perfect for appetizers, snacks, or even a light dinner!
Preparation Time
- Prep Time: 35 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour 15 minutes
Ingredients
For the Patties:
- 1 zucchini (approx. 150g)
- 2 potatoes (approx. 300g)
- 1 carrot (approx. 100g)
- 100g mozzarella cheese (¾ cup), grated
- 2 tablespoons chives or spring onions, chopped
- 2 eggs, beaten
- Salt, to taste
- Black pepper, to taste
- 1 clove garlic, minced
- 2 tablespoons oatmeal (20g)
- Vegetable oil, for greasing
For the Sauce:
- 150g yogurt (½ cup)
- Chopped greens, to taste (parsley, dill, or cilantro)
- 1 clove garlic, minced
- Salt, to taste
- Black pepper, to taste
- Paprika, to taste
Directions
Prepare the Vegetables:
- Grate the zucchini, potatoes, and carrot. Place in a bowl, sprinkle with salt, and let sit for 15 minutes to release excess water.
- Wring out the vegetables thoroughly to remove moisture.
Make the Patty Mixture:
- In a large bowl, combine the grated vegetables with grated mozzarella cheese.
- Add chopped chives, beaten eggs, minced garlic, salt, and black pepper. Mix well.
- Stir in oatmeal and let the mixture rest for 20 minutes to allow the oatmeal to swell.
Form and Bake the Patties:
- Preheat your oven to 200°C (396°F).
- Form round patties from the mixture and place them on a baking sheet lined with parchment paper. Lightly grease the parchment with vegetable oil.
- Bake for 40 minutes or until golden brown and crispy, flipping halfway through if desired for even browning.
Prepare the Yogurt Sauce:
- In a small bowl, mix yogurt with chopped greens and minced garlic.
- Season with salt, black pepper, and paprika to taste. Stir well.
Serve:
- Serve the hot patties with the yogurt sauce on the side.
Serving Suggestions
- Pair with a fresh green salad for a complete meal.
- Serve alongside roasted vegetables for added flavor.
- Use as a vegetarian burger patty in a bun with lettuce and tomato.
- Enjoy with a side of quinoa or rice for a hearty lunch.
- Garnish with extra chives or dill for presentation.
Cooking Tips
- Ensure the vegetables are well-drained to prevent the patties from becoming soggy.
- Adjust seasoning to your taste; add chili flakes for a spicy kick.
- For extra crispiness, lightly spray the patties with oil before baking.
- Use gluten-free oats for a gluten-free option.
- You can pan-fry the patties in oil if you prefer a richer flavor.
Nutritional Benefits
- High in fiber and vitamins from the zucchini, carrot, and potatoes.
- Rich in protein from the eggs and mozzarella.
- Yogurt sauce provides probiotics for gut health.
- Low in added fats, as the patties are baked.
Dietary Information
- Vegetarian-friendly
- Gluten-free option: Use certified gluten-free oats.
- Low-carb option: Replace oatmeal with almond flour.
Nutritional Facts (Per Serving)
- Calories: 160 kcal
- Protein: 6g
- Carbohydrates: 18g
- Fat: 7g
- Fiber: 3g
Storage
- Refrigerator: Store leftover patties in an airtight container for up to 3 days.
- Freezer: Freeze cooked patties for up to 1 month. Reheat in the oven for best results.
Why You’ll Love This Recipe
- Easy to make and packed with flavor.
- A healthy and delicious way to use up vegetables.
- Perfect for meal prep and versatile for various meals.
- Baked, not fried, for a lighter option without sacrificing crispiness.
Conclusion
These Crispy Vegetable Patties are a versatile and nutritious dish that can be enjoyed as a snack, appetizer, or main course. The combination of tender vegetables, gooey cheese, and the refreshing yogurt sauce makes every bite irresistible. Easy to customize and perfect for any occasion, this recipe is sure to become a favorite in your kitchen!
Frequently Asked Questions
- Can I use frozen vegetables?
Yes, thaw and drain them thoroughly before use. - Can I make this recipe vegan?
Replace eggs with flax eggs and use vegan cheese and yogurt. - Can I pan-fry the patties instead of baking?
Yes, fry in a non-stick pan with a little oil until golden brown. - What can I use instead of oatmeal?
Breadcrumbs, almond flour, or cooked quinoa work well. - How do I prevent the patties from falling apart?
Ensure the vegetables are well-drained and rest the mixture before forming patties. - Can I make the yogurt sauce dairy-free?
Use a plant-based yogurt alternative. - Can I freeze the patties before baking?
Yes, freeze on a tray, then transfer to a freezer bag. Bake directly from frozen. - Can I add other vegetables?
Absolutely! Try grated sweet potato, spinach, or bell peppers. - How do I reheat leftovers?
Reheat in the oven at 180°C (350°F) for 10 minutes or until warm. - Can I make smaller patties for appetizers?
Yes, adjust the size and reduce the baking time accordingly.