This Vegetable Cabbage Bake is a healthy, delicious, and versatile dish packed with the goodness of cabbage, carrots, and mozzarella cheese. Perfect as a nutritious main course or a side dish, it’s quick to prepare and sure to become a family favorite!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
Ingredients
- 1/2 cabbage (500g), chopped
- 2 carrots, peeled and grated
- 1 onion, diced
- 4 eggs
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon salt
- 1 tablespoon olive oil
- 5 tablespoons flour (can substitute with whole wheat flour)
- 1 tablespoon sesame seeds
- 100g mozzarella cheese, shredded (or your cheese of choice)
Directions
- Preheat the Oven
- Preheat your oven to 180°C (350°F).
- Prepare the Vegetables
- In a large bowl, combine the chopped cabbage, grated carrots, and diced onion.
- Mix the Ingredients
- Add the eggs to the bowl and mix well until the vegetables are evenly coated.
- Season the Mixture
- Add the black pepper, oregano, and salt. Mix thoroughly to ensure even seasoning.
- Add Olive Oil and Flour
- Pour in the olive oil and mix well. Gradually add the flour and continue mixing until everything is well combined.
- Incorporate Sesame Seeds
- Add the sesame seeds and mix until evenly distributed.
- Transfer to Baking Dish
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set.
- Add Cheese
- Sprinkle the shredded mozzarella cheese over the top of the bake.
- Final Bake
- Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Serve
- Let the bake cool slightly before serving. Enjoy as a healthy meal option for breakfast, lunch, or dinner.
Serving Suggestions
- Serve with a fresh side salad or steamed vegetables for a balanced meal.
- Pair with crusty bread or garlic bread for added texture.
- Add a dollop of Greek yogurt or sour cream for extra creaminess.
Cooking Tips
- For a gluten-free option, substitute flour with almond or rice flour.
- Add your favorite herbs or spices like thyme, paprika, or chili flakes for an extra kick.
- Use a mix of cheeses like cheddar or Parmesan for a richer flavor.
Nutritional Benefits
- Cabbage: High in vitamins C and K, and a good source of dietary fiber.
- Carrots: Rich in beta-carotene, promoting good eye health.
- Eggs: Packed with high-quality protein and essential vitamins.
Dietary Information
- Vegetarian: Yes
- Gluten-Free Option: Yes, substitute flour as needed.
- Dairy-Free Option: Use a dairy-free cheese alternative.
Nutritional Facts (Per Serving)
- Calories: ~200
- Protein: ~8g
- Carbohydrates: ~15g
- Fat: ~10g
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze individual portions for up to 2 months. Thaw in the refrigerator and reheat before serving.
Why You’ll Love This Recipe
- Easy to make with simple ingredients.
- A healthy way to enjoy a variety of vegetables.
- Customizable with your favorite spices and cheeses.
- Perfect for meal prep, storing well for later meals.
Conclusion
This Vegetable Cabbage Bake is a wholesome, flavorful dish that’s perfect for any time of the day. Whether enjoyed fresh out of the oven or reheated as leftovers, its hearty and healthy flavors make it a crowd-pleaser. Try this recipe and delight your family with its comforting taste and vibrant presentation!
Frequently Asked Questions (FAQs)
- Can I use red cabbage instead of green?
Yes, red cabbage works well, but it will alter the color and slightly change the flavor. - Can I add other vegetables?
Absolutely! Zucchini, bell peppers, or spinach are great additions. - Can I make this bake ahead of time?
Yes, prepare and refrigerate the mixture, then bake when ready to serve. - Can I use a different type of cheese?
Yes, try cheddar, Parmesan, or a dairy-free alternative. - Is this recipe freezer-friendly?
Yes, freeze in individual portions for easy reheating. - How do I reheat the bake?
Reheat in the oven at 180°C (350°F) for 10-15 minutes or microwave until warm. - Can I make this bake without eggs?
Use a flax egg or egg substitute for a vegan-friendly option. - How do I prevent the bake from being soggy?
Ensure the cabbage is well-drained before mixing it with other ingredients. - What can I serve with this bake?
Pair with a fresh salad, roasted vegetables, or a light soup. - Can I double the recipe for a larger crowd?
Yes, adjust the quantities and use a larger baking dish.