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Preparation Time:
- Prep Time: 30 minutes
- Cook Time: 20 minutes (including poaching and cooling the chicken)
- Total Time: 50 minutes
Ingredients:
For the Chicken:
- 2 pounds of chicken breasts (about 3 breasts, which yields approximately 4 cups of cooked chicken)
- Cold water, enough to cover the chicken in a pot
- 1 tsp salt
- Aromatics (optional): parsley, onion, shallots, garlic, lemon slices, and peppercorns
For the Salad:
- 1/2 cup sliced almonds, toasted
- 2 stalks of celery, finely diced
- 3 green onions (spring onions), sliced (green and white parts)
- 1 cup red or green grapes, quartered
- 2 tbsp chopped fresh parsley
- 1 tbsp chopped fresh tarragon (secret ingredient)
- 1 cup mayonnaise
- 1 tbsp Dijon mustard
- Juice of one lemon
- Salt and black pepper, to taste
Directions:
- Poach the Chicken:
- Place the chicken breasts in a pot and cover with cold water by an inch. Add 1 teaspoon of salt.
- Optionally, include aromatics like parsley, onion, garlic, lemon slices, and peppercorns to infuse the chicken with more flavor.
- Bring the water to a gentle simmer over medium heat. Once simmering, reduce the heat to low, cover with a lid, and cook for 8-12 minutes, or until the chicken reaches an internal temperature of 160-165°F.
- Remove the chicken from the water and let it rest until cool enough to handle, then refrigerate until completely chilled.
- Prepare the Salad Ingredients:
- While the chicken is cooling, toast the almonds in a dry pan over medium-low heat for about 4-5 minutes, stirring frequently until golden and fragrant. Let them cool to room temperature.
- Dice the celery and slice the green onions. Quarter the grapes for a balanced bite.
- Assemble the Salad:
- Dice the chilled chicken into half-inch pieces and place in a large mixing bowl.
- Add the cooled toasted almonds, diced celery, sliced green onions, and quartered grapes to the bowl.
- In a separate small bowl, mix the mayonnaise, Dijon mustard, lemon juice, chopped parsley, and chopped tarragon. This dressing is what gives the chicken salad its unique flavor.
- Pour the dressing over the chicken and other ingredients, seasoning with salt and pepper to taste. Gently mix until all components are well coated and creamy.
- Serve:
- The chicken salad can be served chilled on a bed of lettuce leaves for a low-carb option, as a filling for sandwiches, or simply enjoyed on its own.
Serving Suggestions:
- Serve on a bed of mixed greens for a light, refreshing meal.
- Use as a filling for sandwiches or wraps for a hearty lunch.
- Pair with whole grain crackers or toasted baguette slices for a delightful appetizer.
- Spoon over avocado halves for a nutritious and satisfying dish.
Cooking Tips:
- Ensure the chicken is completely cooled before dicing to prevent the salad from becoming watery.
- Toasting the almonds enhances their flavor and adds a delightful crunch.
- Adjust the amount of mayonnaise and lemon juice to achieve your preferred consistency and tanginess.
- Add a splash of white wine vinegar for extra zing in the dressing.
Nutritional Benefits:
- High in protein from the chicken and almonds, aiding muscle repair and growth.
- Packed with vitamins and minerals from fresh vegetables and herbs.
- Healthy fats from mayonnaise and almonds support heart health.
- Grapes add natural sweetness and are rich in antioxidants.
Dietary Information:
- Gluten-Free: This recipe is naturally gluten-free.
- Low-Carb: Suitable for a low-carb diet when served on lettuce leaves.
- Can be made dairy-free by using a dairy-free mayonnaise alternative.
Why You’ll Love This Recipe:
- Quick and easy to prepare.
- Perfect balance of creamy, crunchy, and tangy flavors.
- Versatile and can be served in various ways.
- Nutritious and satisfying, great for meal prep.
Conclusion:
This Ultimate Creamy Chicken Salad with Toasted Almonds and Fresh Tarragon is a delightful blend of textures and flavors that will leave you craving more. Whether served as a light lunch, a hearty sandwich filling, or a refreshing salad, this dish is sure to impress. With its nutritious ingredients and easy preparation, it’s a perfect addition to your meal rotation. Enjoy the rich, creamy flavors and the satisfying crunch of this delicious chicken salad. Bon appétit!