Ingredients

• Cooked Rice: 2 cups (day-old rice works best)
• Canned Tuna: 1 can (about 200g), drained
• Soy Sauce: 2 tablespoons
• Sugar: 1 tablespoon
• Sesame Seeds: 1 tablespoon (optional, for garnish)
• Sesame Oil: 1 tablespoon (optional, for added flavor)
• Mayonnaise: 2 tablespoons
• Black Pepper: to taste
• Green Onions: 2-3, chopped (optional, for garnish)

Step-by-Step Instructions

Step 1: Prepare Ingredients

1. Cooked Rice: If using freshly cooked rice, spread it out on a tray to cool, allowing it to dry slightly. Day-old rice works best as it is less sticky.
2. Tuna: Drain the canned tuna well and break it into chunks with a fork.

Step 2: Combine Sauce Ingredients

1. Mix the Sauce: In a small bowl, combine the soy sauce and sugar. Stir until the sugar dissolves completely. This mixture will add a sweet and savory flavor to the rice.

Step 3: Cook the Rice

1. Heat the Pan: In a large skillet or wok, heat 1 tablespoon of sesame oil (if using) over medium heat.
2. Add Rice: Once the oil is hot, add the cooked rice. Use a spatula to break up any clumps and stir-fry for about 3-4 minutes until heated through.

Step 4: Add Tuna and Seasoning

1. Add Tuna: Gently fold in the drained tuna, being careful not to break it up too much.
2. Incorporate Sauce: Pour the soy sauce mixture over the rice and tuna. Stir well to combine, ensuring that the rice is evenly coated.
3. Add Mayonnaise: Remove the skillet from heat and mix in the mayonnaise for creaminess. Adjust the amount based on your preference.

Step 5: Final Seasoning

1. Add Black Pepper: Season the dish with black pepper to taste.
2. Optional Garnishes: If desired, sprinkle sesame seeds and chopped green onions over the top for added flavor and crunch.

Step 6: Serve

1. Plate the Dish: Serve the tuna fried rice warm, garnished with additional sesame seeds and green onions if desired.

Cooking Tips

• Day-Old Rice: Using day-old rice helps prevent the dish from becoming mushy, as it has dried out a bit and is firmer.
• Protein Variations: Feel free to substitute canned tuna with cooked chicken, shrimp, or even tofu for a vegetarian option.
• Add Vegetables: For added nutrition, consider tossing in some frozen peas, corn, or chopped bell peppers while stir-frying the rice.
• Spice it Up: If you enjoy spicy food, add a drizzle of sriracha or a sprinkle of chili flakes for an extra kick.

Storage

• Refrigeration: Leftover tuna fried rice can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: To reheat, add a splash of water and microwave in 30-second intervals until heated through. Alternatively, reheat in a skillet over low heat, stirring occasionally.

Nutritional Facts (Per Serving, approximately)

• Calories: 350 kcal
• Protein: 20g
• Carbohydrates: 40g
• Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 35mg
• Sodium: 600mg
• Fiber: 2g
• Sugar: 2g

FAQs

1. Can I use brown rice instead of white rice?

Yes, you can use brown rice. It may alter the texture slightly, but it will still be delicious and adds more fiber.

2. Is there a gluten-free option for soy sauce?

Absolutely! You can substitute regular soy sauce with tamari or coconut aminos, which are gluten-free.

3. How can I make this dish more nutritious?

Adding vegetables like peas, carrots, or spinach can boost the nutrient content while adding color and flavor.

4. Can I make this dish vegetarian?

Yes! Simply omit the tuna and add more vegetables or consider using a plant-based protein.

5. What can I serve with tuna fried rice?

Tuna fried rice can be enjoyed on its own or paired with a side salad, miso soup, or steamed vegetables for a complete meal.

Conclusion

Tuna fried rice is a versatile and satisfying dish that combines simple ingredients to create a flavorful meal in no time. With the addition of soy sauce, sugar, and optional sesame oil and mayonnaise, this recipe transforms ordinary canned tuna into a delectable dish that’s perfect for any occasion. Whether enjoyed as a quick lunch or a hearty dinner, it’s a dish that everyone will love. Feel free to experiment with your favorite ingredients to make it your own!