Ingredients

• Chicken Breasts: 500 g (about 1 lb), cut into bite-sized pieces
• Salt: to taste
• Black Pepper: to taste
• Sweet Peppers: various colors, cut into chunks (quantity as desired)
• Dry Garlic: to taste
• Dried Parsley: to taste
• Butter: 2 tablespoons
• Olive Oil: 2 tablespoons
• Lemon Juice: 2 tablespoons
• Wooden Skewers: optional (soaked in water for 30 minutes if using)

Step-by-Step Instructions

Step 1: Prepare the Chicken

1. Cut the Chicken: Start by cutting the chicken breasts into bite-sized pieces, ensuring they are uniform in size for even cooking.
2. Season the Chicken: In a large mixing bowl, add the chicken pieces. Season generously with salt, black pepper, dry garlic, and dried parsley. Adjust the amounts based on your taste preferences.

Step 2: Make the Marinade

1. Combine Ingredients: In a separate bowl, mix together the olive oil, lemon juice, and a pinch of salt and pepper.
2. Marinate the Chicken: Pour the marinade over the seasoned chicken. Toss well to ensure all pieces are coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, preferably 1-2 hours for maximum flavor.

Step 3: Prepare the Vegetables

1. Chop the Peppers: While the chicken marinates, wash and cut the sweet peppers into chunks. You can mix different colors for a vibrant presentation.
2. Skewer the Ingredients: If using wooden skewers, alternate threading the marinated chicken and sweet pepper chunks onto the skewers. Leave a small gap between each piece to allow even cooking.

Step 4: Grill the Skewers

1. Preheat the Grill: Preheat your grill or grill pan over medium-high heat. Brush the grates with a little olive oil to prevent sticking.
2. Cook the Skewers: Place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks. The internal temperature of the chicken should reach 75°C (165°F).
3. Add Butter: In the last few minutes of grilling, melt the butter and brush it over the skewers for extra flavor.

Step 5: Serve

1. Remove from Grill: Once cooked, remove the skewers from the grill and let them rest for a few minutes.
2. Presentation: Serve the chicken skewers warm, garnished with additional chopped parsley or lemon wedges, if desired.

Cooking Tips

• Skewer Alternatives: If you don’t have wooden skewers, you can use metal skewers or simply cook the chicken and peppers on the grill as is.
• Vegetable Variations: Feel free to add other vegetables such as zucchini, mushrooms, or cherry tomatoes to the skewers for extra flavor and nutrition.
• Marinating Time: The longer you marinate the chicken, the more flavorful it will be. Consider marinating overnight for best results.
• Cooking Method: If grilling isn’t an option, you can also bake the skewers in the oven at 200°C (400°F) for 20-25 minutes or until cooked through.

Storage

• Refrigeration: Leftover skewers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet over medium heat before serving.
• Freezing: If you have uncooked skewers, they can be frozen before cooking. Place them in a single layer on a baking sheet to freeze, then transfer to a freezer bag. They will keep for up to 2 months. Thaw in the refrigerator before grilling.

Nutritional Facts (Per Skewer, approximately)

• Calories: 180 kcal
• Protein: 24g
• Carbohydrates: 5g
• Fat: 8g
• Saturated Fat: 2g
• Cholesterol: 70mg
• Sodium: 150mg
• Fiber: 1g
• Sugar: 2g

FAQs

1. Can I use other meats instead of chicken?

Yes! You can substitute chicken with beef, pork, or shrimp. Adjust cooking times accordingly, especially for seafood.

2. Is it necessary to soak the wooden skewers?

Yes, soaking wooden skewers for at least 30 minutes before grilling prevents them from burning on the grill.

3. Can I prepare these skewers in advance?

Absolutely! You can marinate the chicken and prepare the skewers ahead of time, keeping them refrigerated until you’re ready to grill.

4. What sides pair well with these skewers?

These skewers are versatile and pair well with rice, quinoa, fresh salads, or grilled vegetables.

5. How can I make these skewers spicier?

Add chili powder, cayenne pepper, or your favorite hot sauce to the marinade to increase the heat.

Conclusion

These grilled chicken skewers with sweet peppers are not only delicious but also easy to make, making them a perfect choice for any occasion. The marinade infuses the chicken with flavor, while the vibrant peppers add color and sweetness. Whether you’re hosting a summer barbecue or simply looking for a healthy weeknight dinner option, this recipe is sure to satisfy. Enjoy the simplicity and flavor of these skewers, and feel free to customize them to your taste!