Ingredients

• Ripe Bananas: 2, medium to large
• Sesame Seeds: 2 cups, toasted or raw (toasting enhances the flavor)

Step-by-Step Instructions

Step 1: Prepare the Bananas

1. Select Bananas: Choose ripe bananas with some brown spots. They should be soft but not overly mushy, as this will affect the texture of your bites.
2. Peel and Slice: Peel the bananas and slice them into rounds about 1/2 inch thick. Aim for uniform slices to ensure even coating.

Step 2: Toast the Sesame Seeds (if needed)

1. Preheat Oven: If you’re using raw sesame seeds, preheat your oven to 350°F (175°C).
2. Toast the Seeds: Spread the sesame seeds on a baking sheet in a single layer. Bake for about 5-10 minutes, stirring occasionally until golden and fragrant. Keep a close eye on them to prevent burning. Allow them to cool slightly.

Step 3: Coat the Banana Slices

1. Dipping Process: In a shallow dish, place the sesame seeds. Take each banana slice and dip it into the seeds, pressing gently to ensure they adhere well.
2. Coating Technique: Make sure both sides are well-coated. You can also use a fork to help press the sesame seeds onto the banana slices if your hands get too sticky.

Step 4: Chill or Serve

1. Immediate Enjoyment: You can serve the sesame-coated banana bites immediately as a fresh snack.
2. Chilling Option: For a cooler treat, place the coated banana bites on a plate and chill them in the refrigerator for about 30 minutes.

Cooking Tips

• Variations: Experiment with different toppings! You can add a sprinkle of cinnamon, drizzle some honey, or even dip the banana slices in melted dark chocolate before coating them with sesame seeds.
• Use Nut Butters: For an extra layer of flavor and nutrition, consider spreading a thin layer of almond or peanut butter on the banana slices before coating them with sesame seeds.
• Banana Ripeness: The riper the banana, the sweeter the flavor. If you have very ripe bananas, they can be used in smoothies or baked goods if you don’t want to make bites.

Storage

• Refrigeration: Store any leftovers in an airtight container in the refrigerator. They will stay fresh for about 1-2 days.
• Freezing: You can also freeze the sesame banana bites. Arrange them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag or container. They can last up to 3 months. To enjoy, simply let them thaw at room temperature or enjoy them frozen for a refreshing treat.

Nutritional Facts (Per Serving, based on 4 servings)

• Calories: 180 kcal
• Protein: 6g
• Carbohydrates: 30g
• Fat: 7g
• Saturated Fat: 1g
• Sodium: 2mg
• Fiber: 4g
• Sugar: 8g

FAQs

1. Can I use other nuts or seeds instead of sesame seeds?

Yes! Feel free to experiment with crushed nuts like almonds or walnuts, or even seeds like chia or hemp for different flavors and textures.

2. Are sesame seeds healthy?

Absolutely! Sesame seeds are rich in healthy fats, protein, fiber, vitamins, and minerals. They’re especially high in calcium, magnesium, and iron.

3. Can I make these banana bites ahead of time?

Yes, you can prepare them ahead of time and store them in the fridge. However, they are best enjoyed fresh as the bananas may brown slightly over time.

4. What’s the best way to serve these bites?

They can be served as a snack, a quick breakfast option, or even as a light dessert. Pairing them with yogurt can also make a delicious treat!

5. How can I make this recipe vegan?

This recipe is naturally vegan, as it contains no animal products. Enjoy it guilt-free!

Conclusion

Sesame Banana Bites are a fantastic way to enjoy a healthy snack without the hassle of complicated recipes. With just two main ingredients, you can create a delightful treat that’s packed with nutrients and flavor. These bites are versatile and can easily be customized to suit your taste preferences. Whether enjoyed at home or on the go, they are sure to become a favorite in your snack repertoire. Give this simple recipe a try and enjoy the wonderful combination of bananas and sesame seeds!