These savory Tuna and Cabbage Patties are a delicious and easy-to-make dish. Packed with vegetables and protein, they make a fantastic light meal, appetizer, or a flavorful addition to your lunchbox.
Preparation Time:
- Prep Time: 20 minutes
- Cook Time: 15-20 minutes
- Total Time: 35-40 minutes
Ingredients:
- 2 Large Eggs (100g)
- 3 tablespoons (45g) Semolina
- 7 ounces (180g) Canned tuna in water, drained
- 1 tablespoon (15g) Dried dill
- 2 cups (500g) Shredded cabbage
- 1 Medium onion (100g), chopped
- 2 teaspoons (10g) Paprika
- Black pepper to taste
- 3 cloves Garlic (6g), minced
- 1 Bell pepper (100g), chopped
- 1 cup (200g) Canned beans (rinsed and drained) – such as chickpeas or cannellini beans
- 2 tablespoons (10g) Fresh cilantro, chopped
- Salt to taste
- Olive oil for cooking
Instructions:
- Combine Ingredients: In a large bowl, combine shredded cabbage, chopped onion, minced garlic, chopped bell pepper, drained tuna, drained beans, dill, paprika, and black pepper.
- Add Binding Agents:
- Add eggs to the bowl and mix well to combine.
- Gradually add semolina, mixing thoroughly until the mixture holds together well.
- Shape Patties:
- Using your hands, shape the mixture into 4-6 patties.
- Cook Patties:
- Heat a large skillet with a drizzle of olive oil over medium heat.
- Cook the patties for 4-5 minutes per side, or until golden brown and cooked through.
- Serve:
- Garnish with chopped cilantro and serve hot.
Serving Suggestions:
- Serve hot as a main course with a side salad or soup.
- Enjoy as a hearty appetizer or snack.
- Great for lunchboxes or picnics.
Cooking Tips:
- Add breadcrumbs: For extra binding, add 1/4 cup (30g) of breadcrumbs to the mixture.
- Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for extra heat.
- Make it Heartier: Add cooked quinoa or rice to the mixture.
- Vegetarian Option: Replace tuna with chickpeas or lentils for a vegetarian version.
Nutritional Benefits:
- Good source of protein from tuna, eggs, and beans.
- Rich in vitamins and minerals from vegetables like cabbage, bell peppers, and onions.
- Provides fiber from cabbage and beans.
Dietary Information:
- Can be vegetarian by replacing tuna with chickpeas or lentils.
- Can be gluten-free by using gluten-free bread crumbs (if using).
Nutritional Facts (per serving – approximate):
- Calories: 250-300
- Protein: 15-20g
- Fat: 10-15g
- Carbohydrates: 20-25g
- Fiber: 4-6g
Storage:
- Best enjoyed immediately.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
- Reheat gently in a skillet or microwave.
Why You’ll Love This Recipe:
- Quick and easy to make.
- Uses simple and readily available ingredients.
- Packed with flavor and nutrients.
- A versatile dish that can be enjoyed as a main course or a side.
Conclusion:
These Tuna and Cabbage Patties are a delicious and nutritious option for a quick and easy meal. They are packed with flavor and offer a great way to incorporate vegetables into your diet. Enjoy these tasty patties as a main course, appetizer, or a flavorful addition to your lunchbox.
Frequently Asked Questions:
-
Can I use frozen cabbage?
- Yes, you can use frozen shredded cabbage. Thaw it completely and squeeze out as much water as possible before using.
-
Can I use canned chickpeas instead of other beans?
- Absolutely! Canned chickpeas work perfectly well in this recipe.
-
Can I add other vegetables?
- Yes, feel free to add other vegetables such as carrots, zucchini, or spinach to the mixture.
-
Can I make these patties ahead of time?
- You can prepare the patty mixture ahead of time and refrigerate it for up to 24 hours.
-
Can I bake these patties instead of pan-frying them?
- Yes, you can bake the patties in a preheated oven at 375°F (190°C) for 15-20 minutes, or until golden brown and cooked through.
-
What can I serve these patties with?
- Serve these patties with a variety of sides, such as salad, roasted vegetables, or a side of rice or quinoa.
-
Can I make these patties ahead of time and freeze them?
- Yes, you can freeze cooked patties in an airtight container for up to 3 months. Reheat gently in the oven or microwave.
-
What if the mixture is too wet?
- If the mixture is too wet, add a little more semolina or breadcrumbs until it holds together well.
-
Can I use canned tuna in oil instead of water?
- Yes, you can use canned tuna in oil. However, you may want to drain it well and reduce the amount of olive oil used in the skillet.
-
Can I make these patties vegetarian?
- Yes, simply omit the tuna and use extra vegetables or lentils to increase the protein content.
I hope this enhanced recipe is helpful and enjoyable!