Cabbage and Vegetable Fritters

These Crispy Cabbage and Vegetable Fritters are a simple yet delicious way to enjoy a healthy and flavorful meal. They are packed with vegetables and easy to make, making them a perfect option for a quick and satisfying dinner.

Preparation Time:

  • Prep Time: 20 minutes
  • Cook Time: 35-45 minutes
  • Total Time: 45 minutes – 1 hour

Ingredients:

  • ¼ Head Cabbage (approx. 200g), shredded
  • 1 teaspoon (5g) Salt
  • 4 Large Eggs (200g)
  • ½ cup (100ml) Milk
  • 1 ½ cups (180g) All-purpose flour
  • 1 ½ teaspoons (7.5g) Baking powder
  • 3 tablespoons (45ml) Olive oil
  • 1 cup (120g) Carrot, grated
  • ½ cup (50g) Green onion, chopped
  • ½ cup (50g) Parsley, chopped
  • Salt and black pepper to taste
  • 1 teaspoon (5g) Oregano
  • ½ Onion (75g), chopped
  • 1 cup (100g) Shredded cheese (cheddar, mozzarella, or a blend)
  • Olive oil for baking pan

Instructions:

  • Prepare Cabbage: In a large bowl, combine shredded cabbage with 1 teaspoon of salt. Mix well and let it sit for 15 minutes to soften.
  • Make Batter: In a separate bowl, whisk together eggs, milk, flour, and baking powder until smooth.
  • Prepare Vegetable Mixture: Squeeze out excess water from the cabbage. In a large bowl, combine the softened cabbage with grated carrot, chopped green onion, parsley, chopped onion, salt, pepper, and oregano. Mix well.
  • Combine Batter and Vegetables: Pour the egg batter over the vegetable mixture and gently fold to combine.
  • Bake:
    • Preheat oven to 180°C (356°F).
    • Lightly grease a baking sheet with olive oil.
    • Spread the vegetable mixture evenly onto the prepared baking sheet.
    • Bake for 25 minutes, or until the edges start to turn golden brown.
    • Remove from the oven and sprinkle evenly with shredded cheese.
    • Bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Serve: Let the fritters cool slightly before cutting into squares. Garnish with fresh parsley (optional) and serve warm.

Serving Suggestions:

  • Serve as a main course with a side salad or soup.
  • Enjoy as a hearty appetizer or snack.
  • Great for potlucks and picnics.

Cooking Tips:

  • For extra flavor, add a pinch of garlic powder to the vegetable mixture.
  • You can substitute cabbage with other leafy greens like kale or chard.
  • Use your favorite type of cheese in the filling.

Nutritional Benefits:

  • Excellent source of vitamins A, C, and K from the cabbage and carrots.
  • Provides a good source of protein from the eggs.
  • Contains fiber and other essential nutrients.

Dietary Information:

  • Vegetarian
  • Can be made vegan by using plant-based milk and cheese substitutes.
  • Can be gluten-free by using gluten-free flour.

Nutritional Facts (per serving – approximate):

  • Calories: 250-300
  • Protein: 10-15g
  • Fat: 10-15g
  • Carbohydrates: 25-35g
  • Fiber: 4-6g

Storage:

  • Best enjoyed immediately.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in the oven or microwave.

Why You’ll Love This Recipe:

  • Easy to make with simple ingredients.
  • Delicious and satisfying.
  • Versatile and can be adapted to your liking.
  • Perfect for a quick and easy weeknight meal.

Conclusion:

These Crispy Cabbage and Vegetable Fritters are a delicious and healthy option for a quick and easy meal. The combination of flavors and textures makes them a satisfying and enjoyable dish. They are packed with vegetables and provide a good source of protein, making them a nutritious and wholesome choice for the whole family.

Frequently Asked Questions:

  1. Can I use frozen shredded cabbage?

    • Yes, you can use frozen shredded cabbage. Thaw it completely and squeeze out as much water as possible before using.
  2. Can I use a different type of flour?

    • Yes, you can experiment with different types of flour, such as whole wheat flour or oat flour.
  3. Can I make these fritters ahead of time?

    • You can prepare the vegetable mixture ahead of time and store it in the refrigerator. Assemble and bake the fritters just before serving.
  4. Can I make these fritters gluten-free?

    • Yes, you can make these fritters gluten-free by using gluten-free flour and ensuring all other ingredients are gluten-free.
  5. Can I add other vegetables to the filling?

    • Yes, you can add other vegetables to the filling, such as bell peppers, zucchini, or spinach.
  6. Can I bake these fritters in muffin tins?

    • Yes, you can bake these fritters in muffin tins for individual servings.
  7. What can I serve these fritters with?

    • Serve these fritters with a variety of dips, such as marinara sauce, pesto, or hummus.
  8. How do I reheat leftover fritters?

    • You can reheat leftover fritters in the oven or microwave.
  9. Can I make these fritters ahead of time and freeze them?

    • You can freeze cooked fritters in an airtight container for up to 3 months. Reheat gently in the oven or microwave.
  10. What if the batter is too thick?

    • If the batter is too thick, gradually add a little more milk until it reaches the desired consistency.