These tortillas with ground meat filling are quick, easy, and bursting with flavor. Perfect for a busy weeknight or a casual gathering, this dish features seasoned ground meat wrapped in soft tortillas and can be customized with your favorite toppings. Whether you prefer beef, chicken, or turkey, these tortilla wraps are versatile, satisfying, and sure to please everyone at the table.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Ingredients:
- 1 lb (450g) ground beef (or chicken/turkey)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- 6-8 tortillas (flour or corn)
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup salsa (optional)
- 1/4 cup chopped cilantro (optional)
- Sour cream (optional)
Directions:
- Cook the Ground Meat:
- Heat olive oil in a large skillet over medium heat.
- Add the chopped onion and garlic, cooking until softened (about 3-4 minutes).
- Add the ground meat and cook until browned, breaking it up with a spoon as it cooks.
- Season with chili powder, cumin, paprika, salt, and black pepper. Stir to combine and cook for another 2-3 minutes.
- Warm the Tortillas:
- While the meat is cooking, warm the tortillas in a separate pan over medium heat for 1-2 minutes on each side, or microwave them for 20-30 seconds until soft and pliable.
- Assemble the Tortillas:
- Once the meat is cooked, spoon the mixture onto the center of each tortilla.
- Sprinkle with shredded cheese and any other toppings you like (salsa, chopped cilantro, sour cream).
- Fold and Serve:
- Fold the tortillas over the filling, then serve immediately while hot.
Serving Suggestions:
- Serve with a side of guacamole or fresh salad for a complete meal.
- Pair with some crispy tortilla chips and salsa.
- For a more substantial meal, add a side of rice or beans.
- Serve with a dollop of sour cream or Greek yogurt.
- Top with a squeeze of lime for extra flavor.
Cooking Tips:
- If you’re looking for a lighter option, swap the ground beef for ground turkey or chicken.
- Add some sautéed bell peppers or zucchini for extra veggies.
- For a spicier kick, add a diced jalapeño to the meat mixture.
Nutritional Benefits:
- High in protein from the ground meat.
- Packed with flavor from the spices and herbs.
- Customizable to suit various dietary preferences (low-carb, gluten-free, etc.).
Dietary Information:
- Gluten-free option: Use corn tortillas instead of flour tortillas.
- Dairy-free option: Skip the cheese or use a dairy-free alternative.
Nutritional Facts (per serving, based on ground beef and flour tortillas):
- Calories: 300-350
- Protein: 20-25g
- Fat: 15-20g
- Carbohydrates: 20-25g
- Fiber: 2g
Storage:
- Leftover cooked ground meat filling can be stored in an airtight container in the refrigerator for up to 3 days.
- Tortillas are best eaten fresh, but they can be wrapped and stored for a day or two.
Why You’ll Love This Recipe:
- It’s simple and quick to make, perfect for a busy night.
- The flavor is customizable to suit everyone’s preferences.
- It’s a great meal for feeding a crowd or making meal prep easier.
Conclusion:
These tortillas with ground meat are a delicious and versatile dish that everyone will love. Whether you’re looking for a quick weeknight dinner or a satisfying meal for a family gathering, they deliver on flavor and ease. Customize your fillings and toppings to suit your tastes, and enjoy a meal that’s both comforting and packed with flavor. Give this recipe a try and see how easy it is to create a meal that everyone can enjoy!
Frequently Asked Questions (FAQs):
- Can I use ground turkey instead of ground beef?
Yes! Ground turkey works great as a lighter alternative. You can also use chicken or plant-based ground meat. - How do I make the tortillas crispy?
To make crispy tortillas, lightly fry them in a pan with a small amount of oil until they turn golden and crisp. - Can I prepare the ground meat filling in advance?
Yes, you can cook the filling ahead of time and store it in the fridge for up to 3 days. Just reheat it before serving. - Can I make these tortillas gluten-free?
Yes, simply use gluten-free tortillas, and the rest of the recipe remains the same. - What can I add for extra flavor?
You can add diced onions, bell peppers, or even olives for a burst of flavor. Hot sauce or salsa also adds a nice kick. - Can I freeze leftover filling?
Yes, you can freeze the filling for up to 3 months. Just store it in an airtight container. - How can I make these spicier?
Add chopped jalapeños or red pepper flakes to the ground meat while cooking. - Are these tortillas good for meal prep?
Absolutely! You can store the tortillas and filling separately and assemble them when you’re ready to eat. - Can I make this recipe vegetarian?
Yes, use plant-based ground meat or a combination of beans and veggies for a vegetarian option. - How long do these tortillas last in the fridge?
The filled tortillas are best eaten within 1-2 days for the best texture. Store the filling separately for longer shelf life.